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I'll explain to you the importance of stretching and the connection to walking exercise! I'll also tell you the best time to stretch and the types of ones you can do for different body parts.
Join me on Sunday 5/19@7p to find out this good information.
Call in at the number above to participate in the conversation.
How can walking help decrease stress? Walking is a better alternativeto handle stress than alcohol or drugs. Release your anger in a positive way instead of hitting someone. A good walk can release your endorphins which your bodies natural response and it gives a natural high! Try walking and see what kind of results you can get! Check out the radio show 4/14@6:30pm!
Join me as I talk about the importance of keeping a walking log!
A walking log or journal is your roadmap from where you are now to where you would like to get to fitness wise!
With the journal you can continue to move toward your goals or readjust to get you back on the right path!
Call and leave your comments,questions,success stories or not and help your fellow walkers along their successful paths!
Hosts: Kinte & Bahiyaa Topic: Home review Kinte and Bahiyaa reviews the newest episode Synopsis: Clear Realizing they are heavily outgunned against the Governor's forces, Rick leads an expedition to get more weapons. http://www.amctv.com/shows/the-walking-dead/episodes/season-3/clear
Most people wouldn't think that walking down a flight of stairs can provide health benefits, we mostly think about the flight up the stairs as the major health booster.
Listen to the show on 5/5 @7p and find out how walking down flights of stairs can benefit your health.
Why is losing weight so important? What are the benefits of weight loss? How can walking along with other forms of exercise(weight training,running etc.)help you achieve your fitness goals? Always consult with your doctor to find the right form of exercise to help you reach your goals. You may even decide to use a personal trainer(I do!) if you can afford to do so!
Hosts: Kinte & Bahiyaa Topic: Season 1 of The Walking Dead The first season centers on Sheriff's Deputy Rick Grimes, who was shot in an altercation with several criminals. His injuries result in his slipping into a coma for an indeterminate amount of time, after which he awakens into a post-apocalyptic world overrun by zombies, which the survivors colloquially call "walkers". Rick discovers that his wife and son are missing and, after meeting Morgan Jones and his s
This show is about the after experience of Bigfoot encounters. Facing the reality and moving forward can be a struggle at times dealing with fear and finding peace. There are so many things we learn and experience along the way, walking with bigfoot can be a journey. We not only learn about them, but we find ourselves as a connection to a circle of people we never knew.
There are new encounters every day, bigfoot is more popular than ever now day's. There are do's and don'ts that some of us have learned the wrong way fast! So it's getting to be summer everyone's planing there adventures. I remember a year ago heading to the trinity's all excited that we might see a bigfoot. I thought about how I would react from an actual encounter, every story I had read, every episode of finding bigfoot, would never prepare me. It can be life changing, mine fortunately has been for the better. Hope that we can help others as well, to have a more positive first time encounter.
If you have something you'd like to share about your experiences wether good or bad please feel free to call in, we would love to hear from you! Thanks for being a part of the circle, hope you enjoy the show
Topic: this will be on inter dimensional plus upper and lower plains of reality realm walking, the relationships of 3D 4D 5D etc. Also the difference between dimensions and densities and how consciousness transcends all, making projection with in one to another a reality and true freedom with in 3d !
Hosts: Kinte & Bahiyaa Topic: Continue Season 2 of The Walking Dead The second season of AMC's television series The Walking Dead premiered on October 16, 2011 on AMC and featured 13 episodes. The series is based on the series of comic books of the same name by Robert Kirkman, Tony Moore and Charlie Adlard; it was developed for television by Frank Darabont, who serves as executive producer for the second season along with Robert Kirkman and Glen Mazzara. The season fin
Hosts: Kinte & Bahiyaa Topic: Season 2 of The Walking Dead The second season of AMC's television series The Walking Dead premiered on October 16, 2011 on AMC and featured 13 episodes. The series is based on the series of comic books of the same name by Robert Kirkman, Tony Moore and Charlie Adlard; it was developed for television by Frank Darabont, who serves as executive producer for the second season along with Robert Kirkman and Glen Mazzara. The season finale episo