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How can walking help decrease stress? Walking is a better alternativeto handle stress than alcohol or drugs. Release your anger in a positive way instead of hitting someone. A good walk can release your endorphins which your bodies natural response and it gives a natural high! Try walking and see what kind of results you can get! Check out the radio show 4/14@6:30pm!
I'll explain to you the importance of stretching and the connection to walking exercise! I'll also tell you the best time to stretch and the types of ones you can do for different body parts.
Join me on Sunday 5/19@7p to find out this good information.
Call in at the number above to participate in the conversation.
in Pop Culture
Well Walk-tober is almost here and we are getting ready to strart our weekly recap of the Walking Dead. Join the discussion with us on facebook https://www.facebook.com/groups/404412586238946/ or on twitter @WDSupportGroup and now on Blog Talk Radio. If your a fan of the Walking Dead we are a fan produced tv show that is broadcast by local cable access channels and later on YouTube. We have live guests, call ins and Skype guests Please join us for the fan fun after each Walking Dead episode
Welcome to Walking in Energy's 100th Episode we have a special show lined up for you today.
Trent James will be interviewing Krishna Kumar were we will give you an introduction to the Valley of the Gods.
It is one of the most magical and spiritual places on earth located high up in the himalayan mountains in India.
We will be talking about ascended guides and reconnecting back to source.
Please join us and listen in to what will be a show you don't want to miss.
Join me as I talk about the importance of keeping a walking log!
A walking log or journal is your roadmap from where you are now to where you would like to get to fitness wise!
With the journal you can continue to move toward your goals or readjust to get you back on the right path!
Call and leave your comments,questions,success stories or not and help your fellow walkers along their successful paths!
Come join the admins of Enrique's THE WALKING DEAD group for a live chat! We urge you to call in and join us! Call in # (657) 383-1081
Tonight we have a special guest, Sonya Thompson!!!!! We will also be holding a random giveaway so listen and call in when we give the cue!
We will have lots of admins on tonight for you to chat with.. or you can just be creepy and listen to us talk.. or be like that one person last week that just called and refused to talk.. but I cannot promise we wont make fun of you.
Testing my podcasting lungs out a bit. :) Making sure everything's kosher for next week...the mid-season premiere. *Ominous Music Plays* I'll talk a little bit about my theories and such and generally make myself look like a dumbass. :) Enjoy!
Check us out at: www.facebook.com/walkingd3adnews
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