• 01:28

    Becoming Vegan

    in Health

    Join Reggie Bass and his guest Brian Au.  Brian is a raw/vegan chef in Southern California and will be sharing his journey into becoming a raw/vegan and then becoming a chef.

  • 00:47

    Vegan, Raw and Rightfully So...A Simple Path to Health and Wellness

    in Health

    Everyone thought the raw vegan diet was a fad soon to pass, but in 2014, it's alive and well. The raw food movement has been around for decades, but recently, it has morphed into a diet that’s more accessible, affordable and sophisticated – and no longer only for the crunchy, hippie types (not that there’s anything wrong with that :-)


    The raw food concept, at a basic level, believes that cooking removes the nutrients in food. Gena Hamshaw, CCN, a former book editor turned clinical nutritionist and author of “Choosing Raw: Making Raw Foods Part of the Way You Eat,” has been at the forefront of this shift. She believes that we should know where our food comes from, what it does to our body and how we can think about it as fuel, rather than just something to alleviate a hunger pang. Her blog abounds with innovative dishes that are as yummy as they are sustainable. Gena is ready to introduce you and open the window into the pleasures of raw food. And, if you are new to the raw food movement or don’t want to be 100% raw, no worries.  Gena believes that a healthy vegan diet includes raw and cooked foods—the perfect combination!

  • 00:20

    Vegan Dating with the Lusty Vegan!

    in Food

    Today Laura Theodore, the Jazzy Vegetarian welcomes Ayindé Howell and  Zoë Eisenberg to talk about their new book, the Lusty Vegan – a cookbook and advice guide for vegans dating non-vegans. Autographed copies of Laura Theodore’s cookbooks Jazzy Vegetarian Classics and Jazzy Vegetarian are now available. SEASON FOUR of Jazzy Vegetarian premieres this fall - full of celebrity guests and celebratory meals!  “Taste” award-winning host Laura Theodore—with help from guests like Ed Begley Jr.—shows viewers how to cook easy, great-tasting vegan food for family and friends. Check local listings near you. Ayindé Howell is an executive Chef living and working in Los Angeles. His recipes have been published in the New York Times, Essence Magazine, VegNews Magazine, and many others. Zoë Eisenberg is a writer and editor who focuses on the topics of food, dating, and sex. A certified holistic health counselor with a degree in creative writing, Zoe has been published in a variety of print and online sources, from vegan information hubs such as Vegan Mainstream and Laika Magazine.

  • 00:26

    Eating Vegan and Healthy Soul Food Cooking - Why Vegan is the New Black

    in Food

    Can a diet free of meat, milk, eggs, butter and cheese actually taste good? Deborrah Cooper, author of the new cookbook WHY VEGAN IS THE NEW BLACK: MORE THAN 100 DELICIOUS MEAT AND DAIRY FREE MEAL IDEAS YOUR WHOLE FAMILY WILL LOVE says the answer is "absolutely!"


    Her goal for this book was to help change the perception that healthy foods look weird and taste bad. The typical American diet is full of greasy high sodium fast food that really packs on the pounds and sets us up for serious health problems. Reducing the quantity of animal protein and upping the plants we eat has been proven to reverse heart disease, normalize blood sugar and lipids, and lower both weight and blood pressure in just a couple of weeks. 


    Statistics support these concerns, especially in the black community. According to the Centers for Disease Control (CDC), 78.6 million Americans are obese, which directly impacts the health and longevity of nearly one-third of the U.S. population. Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer. High blood pressure and arteriosclerosis impact the sexual health of Americans as well, reflected in erectile dysfunction in men, and reduced desire and blood flow to the vaginal area in women.


    These are largely preventable afflictions, directly related to what we put in our mouths. Reality is, what we're putting on our plates is killing us. Find out more about how you can begin changing your diet for the better in this broadcast. 


    #whyveganisthenewblack #veganrecipes #blacksgoingvegan

  • 00:34

    Vegan Thanksgiving Recipes Made Easy!

    in Food

    Today Laura Theodore, the Jazzy Vegetarian will share a fabulous vegan Thanksgiving recipe and her best tips for an eco-chic table! The we’ll welcome YummyPlants.com founder, Rebecca Gilbert to share how you can easily entertain in plant-based style this Thanksgiving and we’ll announce the winner of It's Easy to Start Eating Vegan! Yummy Plants 101, plus Jazzy Vegetarian Classics and the Veducated DVD! SEASON FOUR of Jazzy Vegetarian premieres on the CREATE NETWORK on December 11, 2014 and is full of celebrity guests and celebratory meals! Check local listings near you. Looking for the perfect holiday gift? Autographed copies of Laura Theodore’s cookbooks are now available! Rebecca is a former competitive figure skater whose switch to a vegan diet healed her chronic joint pain.  She founded the Yummy Plants vegan community to help provide support for people transitioning to a vegan diet and she is known for her talk: The Yummy Plants 101: Easy Transition Tips to a Vegan Diet.   Rebecca has been a featured speaker at Vegfest events including the NYC Vegetarian Food Festival, Vegetarian Summerfest, Paris Vegan Day, and universities.

  • 01:31

    Nappy Roots, Black Hair Style, Care, Products and Economic Independence

    in Culture

    As consumer or beauty shop owner, have you wondered where are the local Beauty Supply Stores owned by African-American’s? Can you purchase quality products on-line? In a Billion dollar industry, where are the profits going? Does any of your money find its way back to your neighborhood?  These are questions we all are asking our friends, neighbors and people we know that are in the Black Hair Care business.


    We have as our special guest, Ms. Regina Kimbell, producer of My Nappy ROOTS and Founder of NAPPYWOOD weekend Los Angeles.  In her own words, “I’m a documentary filmmaker first so it gives me an objective overview of the industry also from a historic perspective.” We will get her perspective on the industry of today along with her opinion as the prognosticator for the future.


    You will hear cuts from the Nappy Roots Soundtrack. We’ll get into the facts and fiction of this billion dollar industry that manufactures for, supplying to and servicing African-Americans.

  • 00:02

    The Traveling Vegan-ANU Asafo

    in Spirituality

    Join KM for this week’s episode of Anu Asafo as she talks with Vegan chefs Marie Amaya and Maat Ra Butterfly  of solfoodcatering.com, about food, film, and travel.


     


    The ANU spiritual Order is a way of learning that allows the student to place themselves at the center of the learning experiences as opposed to memorizing rituals, names, and protocol that serve little when it comes down to reality reconstruction.


    This class series is a hardcore spiritual initiation into the deeper truths of indigenous metaphysics and natural power.


    For classes with the Sadulu House please go to Saduluhouse.com/SH/Spiritual-Training


    For readings go to: Saduluhouse.org/SH/spiritual-services-and-products/spiritual-reading/


     

  • 00:36

    NEW PRODUCTS AND SERVICES IN SPECIAL EDUCATION

    in Education

    NEW PRODUCTS AND SERVICES IN SPECIAL EDUCATION. Kevin Custer of Arc Capital Development, a company supporting companies in the special needs and K-12 space is our guest.

  • 01:00

    "Are People Really Products of their Environment?" Part 1

    in Family

    Join us this Tuesday for a live segment of a show that you really don't want to miss.


    Join us live to find out if people are really products of their environment.

  • 01:28

    Natural Products for skin and body health!

    in Entrepreneur

    On todays show, Rosie & Jason are going to discuss the benefits of:  Activated Charcoal; Lemons; Carrot Seed hydrosols; pomegranates; black sea salt and black seed oil.


    People have been using activated charcoal for thousands of years. In World War I, activated charcoal was used in gas masks to prevent soldiers from being poisoned by chemical exposure, and it has been used to treat water (making it tasteless and odorless) since 1930.


    Until a few months ago, I really was not aware of the enormous benefits of activated charcoal (also known as activated carbon). However, I soon learned that this substance provides a number of amazing benefits.


    We are going to be accepting calls the last half hour of the show however we ask that your calls relate to the topics we are discussing today.  The call-in number is 1-714-888-7516


    The show will be hosted by Rosalea, Jason and Numa and is sponsered by Blended Herbal Treasures at www.blendedherbaltreasures.com


    *The opinions expressed by the guests are for entertainment purposes only and those guests providing comments are theirs alone and do not necessarily reflect the views of the  Show or its host.*

  • 00:27

    Episode 31: My 6 month Journey as raw vegan live Q & A!

    in Health

    I'll be available to answer your questions about my 6 month journey transitioning and holding a raw food low fat high carb diet.

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