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Join Stephanie and Emma from Vegan Mainstream today as they talk about grains – the VM blog focus for the third week of Vegan MOFO. Today we chat about whole grains – what does the term mean, and how are whole grain products different from refined and enriched products. Why are whole grains so good for you, and of course their personal favorites and a couple of recipe ideas! Be sure to tune in.
In today’s Vegan Mainstream podcast, Emma and Stephanie talk about the importance of greens in a vegan diet. They chat about their favorite ways to incorporate greens into their diets, some simple recipe ideas, and tips for making sure your greens are CRISP and not SOGGY! Be sure to tune in!
Many people transitioning to veganism for health reasons start, at some point, to look at reasons to align the rest of their lifestyle with veganism. Today Stephanie and Emma from Vegan Mainstream are talking about shoes and other wardrobe items - why to make yours vegan, availability, what to look for in non-vegan shoe stores, reasons to support vegan businesses and more.
Tired of cooking the same ol' recipes? New to vegan cooking and want some help? Well, we are going to start a monthly Vegan Cookbook Club. Each month we select 3 recipes to make as group. We share the photos, advise eachother on the best places to find ingredients and share cooking tips.
Everyone thought the raw vegan diet was a fad soon to pass, but in 2014, it's alive and well. The raw food movement has been around for decades, but recently, it has morphed into a diet that’s more accessible, affordable and sophisticated – and no longer only for the crunchy, hippie types (not that there’s anything wrong with that :-)
The raw food concept, at a basic level, believes that cooking removes the nutrients in food. Gena Hamshaw, CCN, a former book editor turned clinical nutritionist and author of “Choosing Raw: Making Raw Foods Part of the Way You Eat,” has been at the forefront of this shift. She believes that we should know where our food comes from, what it does to our body and how we can think about it as fuel, rather than just something to alleviate a hunger pang. Her blog abounds with innovative dishes that are as yummy as they are sustainable. Gena is ready to introduce you and open the window into the pleasures of raw food. And, if you are new to the raw food movement or don’t want to be 100% raw, no worries. Gena believes that a healthy vegan diet includes raw and cooked foods—the perfect combination!
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