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Barbecues, ice cream, and inactivity during the summer can all lead to lower fitness levels. Teen hosts Drew, Kaitlyn, Robert, and Sarah share their tips for getting or staying fit over the summer. Some suggestions from our show:
Take advantage of the fruits and vegetables that are now in season.
Drink plenty of water. If you drink a lot of soda, try replacing a couple with water each day.
Talk to your doctor about healthy ways to reduce your calorie intake and increase your activity level.
Listen to our show and share your own summer health ideas with us!
Today award-winning television host, popular plant-based cookbook author and vegan chef Laura Theodore, the Jazzy Vegetarian welcomes Unrefined Vegan Ann Oliverio to share plant-based tips and vegan recipes for summer fun! Jazzy Vegetarian Classics: Vegan Twists on American Family Favorites, Laura Theodore’s newest cookbook, is now available wherever fine books are sold along with her popular book: Jazzy Vegetarian, Lively Vegan Cuisine That’s Easy and Delicious. Watch Jazzy Vegetarian on the CREATE Channel all across the country. Ann Oliverio created Unrefined Vegan.com to share her passion for eating as healthfully as possible while also eating as deliciously as possible; without the consumption or use of animal products. Her other creation, Virtual Vegan Potluck is an online party for vegan-friendly food bloggers. Ann’s recipes are all plant-based – meaning that they contain absolutely no animal products and many of the recipes are also free of oil and of refined products such as white flour and white sugar. Ann aims for ingredients to be as “whole” as possible.
Get Healthy, Wealthy & Wise :) Stay Fit!
Have you been working on getting healthy but find it to be a struggle? Don’t stop because your breakthrough is right around the corner – it truly is but you need to look at it with a new perspective or fresh eyes. Not sure what I mean? The best way to explain it is to stop and look at how far you’ve come since you first started your journey. For me my “aha” moment really came after my hysterectomy when two weeks after surgery and off the pain medication, I felt good. REALLY GOOD. Three years ago, I would not have been able to write that for you to read but I did notice little breakthroughs throughout my journey.
Having always been active, exercise was not my issue because no matter how “fluffy” I may have been, I always exercised even if it was just to take a walk. The reason exercise has never been my issue is because it keeps my stress in check and it is a part of my day just like everything else on my list. On the other hand, I was not as successful with my eating. Eating correctly and in the right amounts are my issues. As I started training for my first triathlon, I also started completing 5K’s, 10K’s and a half marathon. None of these events had been on my radar before I began my triathlon training but I quickly found that I enjoyed them. What really opened my eyes to what was happening with my body is on the days that I ate well and really paid attention to what I was putting on my plate and ultimately in my body, I performed better whether it was running, biking or even the hour Zumba class. Have you heard that saying “You’re only as good as your last meal?” Nothing could be more true. The better my food choices were, the better my physical level would be. When I ate crap, my physical and energy levels would be poor.
Will be discussing how to find the right fitting jeans with my featured guest Candis Mitchell. Are you having trouble finding the right fit? Let us help you.
We want to hear from you, what brand of Jeans do you wear that make you feel sexy? What brand of Jeans fit the plus size woman the best?
Summer is just around the corner and every year I like to talk about what we can do to increase our wellness by getting fit, having more fun, and releasing our stress. Join me for some great tips on how to have a great summer of wellness and have some fun while you are at it!
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LIGHTS, CAMERA, ACTION...THE SPOTLIGHT...
'THE TRIALS AND TRIBULATIONS OF LOSING WEIGHT. IMAGINE 'GETTING FIT' IN A FISHBOWL!
The whole world is watching, commenting. The course is 12 weeks, an arduous Olympian challenge. How do they get through it would be impossible without the support of family and devoted friends, but from tim to time, they run into naysayers, you know who they are, I call them dreamstealers. It's the ones who make snide remarks or peopl who reming them routinely of what they can't have!
Contestants knew what...etc.
Every day life doesn't stop...etc
Co-workers, family flaunt...etc.
Adive...LESS IS MORE...etc.
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