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Barbecues, ice cream, and inactivity during the summer can all lead to lower fitness levels. Teen hosts Drew, Kaitlyn, Robert, and Sarah share their tips for getting or staying fit over the summer. Some suggestions from our show:
Take advantage of the fruits and vegetables that are now in season.
Drink plenty of water. If you drink a lot of soda, try replacing a couple with water each day.
Talk to your doctor about healthy ways to reduce your calorie intake and increase your activity level.
Listen to our show and share your own summer health ideas with us!
Today award-winning television host, popular cookbook author and vegan chef Laura Theodore, the Jazzy Vegetarian welcomes Zsu Dever, author of the blog, Zsu's Vegan Pantry, to chat about wonderful recipes and the new book, Everyday Vegan Eats. Laura Theodore’s newest cookbook, Jazzy Vegetarian Classics: Vegan Twists on American Family Favorites, is now available along with her popular book: Jazzy Vegetarian, Lively Vegan Cuisine That’s Easy and Delicious. Watch Jazzy Vegetarian on television, airing on the CREATE Channel across the country. Zsu Dever has been involved in the restaurant business most of her life. She hails from a long line of culinary professionals and restaurateurs. She is the author of the blog Zsu's Vegan Pantry and is passionate about teaching new vegans and vegetarians how to succeed with their newly chosen diet and become lifelong vegans. She is a homeschooling mother of three teenagers in San Diego, CA. In addtion, Laura will welcome award-winning Italian tenor, songwriter, and producer, Michéal Castaldo who has entertained more than 500,000 people across the USA and Europe with classic Italian songs.
Join Dr. Cherilyn Lee, co-host Karlynn Cammon and special guests Tony Nicholas and Dana Wilke as they discuss The Sam Simon Foundation and the movement of provding nutritious vegan food to families exeperiencing economic hardship.
Over 1.7 million people living in Los Angeles County lack consistent access to healthy food. Of those, 400,000 are children. One-third of families who receive nutrition assistance have at least one person in the family working. The Sam Simon Foundation-Feeding Families was created in 2011 to help end hunger. They are a proud partner of a network of pantries, neighborhood centers, food banks, faith-based groups and others who are committed to ending food insecurity in our community. The Sam Simon Foundation distributes nutritious vegan groceries, at no cost, to individuals and families who are struggling to make ends meet.
Today award-winning television host, popular plant-based cookbook author and vegan chef Laura Theodore, the Jazzy Vegetarian welcomes Unrefined Vegan Ann Oliverio to share plant-based tips and vegan recipes for summer fun! Jazzy Vegetarian Classics: Vegan Twists on American Family Favorites, Laura Theodore’s newest cookbook, is now available wherever fine books are sold along with her popular book: Jazzy Vegetarian, Lively Vegan Cuisine That’s Easy and Delicious. Watch Jazzy Vegetarian on the CREATE Channel all across the country. Ann Oliverio created Unrefined Vegan.com to share her passion for eating as healthfully as possible while also eating as deliciously as possible; without the consumption or use of animal products. Her other creation, Virtual Vegan Potluck is an online party for vegan-friendly food bloggers. Ann’s recipes are all plant-based – meaning that they contain absolutely no animal products and many of the recipes are also free of oil and of refined products such as white flour and white sugar. Ann aims for ingredients to be as “whole” as possible.
Get Healthy, Wealthy & Wise :) Stay Fit!
Have you been working on getting healthy but find it to be a struggle? Don’t stop because your breakthrough is right around the corner – it truly is but you need to look at it with a new perspective or fresh eyes. Not sure what I mean? The best way to explain it is to stop and look at how far you’ve come since you first started your journey. For me my “aha” moment really came after my hysterectomy when two weeks after surgery and off the pain medication, I felt good. REALLY GOOD. Three years ago, I would not have been able to write that for you to read but I did notice little breakthroughs throughout my journey.
Having always been active, exercise was not my issue because no matter how “fluffy” I may have been, I always exercised even if it was just to take a walk. The reason exercise has never been my issue is because it keeps my stress in check and it is a part of my day just like everything else on my list. On the other hand, I was not as successful with my eating. Eating correctly and in the right amounts are my issues. As I started training for my first triathlon, I also started completing 5K’s, 10K’s and a half marathon. None of these events had been on my radar before I began my triathlon training but I quickly found that I enjoyed them. What really opened my eyes to what was happening with my body is on the days that I ate well and really paid attention to what I was putting on my plate and ultimately in my body, I performed better whether it was running, biking or even the hour Zumba class. Have you heard that saying “You’re only as good as your last meal?” Nothing could be more true. The better my food choices were, the better my physical level would be. When I ate crap, my physical and energy levels would be poor.
Often our dreams and goals become sidelined by the shear volume of our lives. We're all so busy living day to day that there's no time to seek our dreams and sometimes our life experiences actually rob us of the confidence to even try.Empowerment Coach Pamela Burks empowers women to be confident and find their power to live their dreams. This Thursday she'll talk with us on the 5 steps to "Make it Happen".
Will be discussing how to find the right fitting jeans with my featured guest Candis Mitchell. Are you having trouble finding the right fit? Let us help you.
We want to hear from you, what brand of Jeans do you wear that make you feel sexy? What brand of Jeans fit the plus size woman the best?
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