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in Self Help
"Mind Fit Radio" Season 2, Episode2...Join Ms Masta Foxx "The Energy Whisperer" & Ms Whizdom, "The Mind Fit Team", as they share their views & inspirations about the Body & Mind. Listen & Get Your Mind Stimulated! Episodes are every Sunday @ 9:30pm (PST)
Exercise is not a process that needs be eschewed or prevented during pregnancy," says Dr. John Botti, director of maternal-fetal medicine at Penn State Geisinger Health System, who studied the effects of exercise on moderately conditioned pregnant women. "Reasonably performed exercise doesn't appear to cause harm, and may, in fact, have benefits."
The key is finding a reasonable level, and that depends largely on the shape you were in before, the activities your body was comfortable with, and your health during pregnancy. Always check with your doctor or midwife first, but here's food for thought for the novice and the enthusiast, as well as some basic dos and don'ts.
The Novice: Walking and Water Spell R-E-L-I-E-F
"Only 20% to 30% of the population exercises on a regular basis, so the typical pregnant woman hasn't exercised prior to pregnancy," says Bonnie Berk, creator of MOTHERWELL, a pre- and postnatal fitness program offered throughout the United States and abroad.
Still, it's not too late for pregnant women who haven't been consistent exercisers to start now. Although hard data on the value of prenatal exercise isn't as well-documented for unfit women as for fit ones, experts like Berk have seen firsthand the difference that exercise can make, even for couch potatoes.
Today my guest, Tanya Stroh stops by to talk about how wonderful it is to finally be in the 50's club and how even more exciting it is to be Fit and Fabulous. Tune in to learn her secrets for looking great now and at any age.
Tanya Stroh, B.S., NSCA, ACE
Tanya is the founder and creator of GetinShapeforFREE.net featuring a “6 Week Shape UP Challenge” with Sequential Progression. This fitness and exercise website is completely Free and available to everyone who has the desire to be fit & healthy. Tanya's philosophy has always been that a fit & healthy lifestyle is a process that you build upon; that’s why her approach to exercise with Sequential Progression is so effective. Tanya’s clients have successfully improved and achieved their health and fitness goals because of this approach. And now with GetinShapeforFREE.net so can YOU!
Tanya has dual national certifications from the National Strength and Conditioning Association (NSCA) and the American Council on Exercise (ACE). She also holds a Bachelor's of Science degree in Education/Physical Education from West Chester University.
As a contributing writer, Tanya is the fitness expert for the "Chester County Women's Journal" and has provided health and wellness articles for several fitness blogs and websites. She has appeared on the NBC10 Nightly News as well as the NBC10 Philadelphia television show “Healthwatch” as a fitness expert. Tanya is a regularly featured fitness guest on the radio shows "Mission Nutrition" and “Wellness 411” which air live and on-line. With her passion for fitness, Tanya has also spoken at numerous charity events, functions and fund raisers.
Join KM for this week’s episode of Anu Asafo as she talks with Vegan chefs Marie Amaya and Maat Ra Butterfly of solfoodcatering.com, about food, film, and travel.
The ANU spiritual Order is a way of learning that allows the student to place themselves at the center of the learning experiences as opposed to memorizing rituals, names, and protocol that serve little when it comes down to reality reconstruction.
This class series is a hardcore spiritual initiation into the deeper truths of indigenous metaphysics and natural power.
For classes with the Sadulu House please go to Saduluhouse.com/SH/Spiritual-Training
For readings go to: Saduluhouse.org/SH/spiritual-services-and-products/spiritual-reading/
in Self Help
New Season Opening Show!!! "Mind Fit Radio" Season 2, Episode 1...Join Ms Masta Foxx "The Energy Whisperer" & Ms Whizdom, "The Mind Fit Team", as they share their views & inspirations about the Body & Mind. Listen & Get Your Mind Stimulated! Episodes are every Sunday @ 9:30pm (PST)
Today Laura Theodore, the Jazzy Vegetarian welcomes Robert Cheeke, Founder and President of Vegan Bodybuilding & Fitness to chat about his upcoming book and keeping fit! Autographed copies of Laura Theodore’s cookbooks Jazzy Vegetarian Classics and Jazzy Vegetarian are now available. SEASON FOUR of Jazzy Vegetarian premieres on September 1, 2014 - full of celebrity guests and celebratory meals! “Taste” award-winning host Laura Theodore—with help from guests like Ed Begley Jr.—shows viewers how to cook easy, great-tasting vegan food for family and friends. Check local listings near you. Robert is the Founder and President of Vegan Bodybuilding & Fitness. He is a two-time natural bodybuilding champion, writes books, gives lectures around the world, and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to Vegan Health & Fitness Magazine, a freelance writer, entrepreneur, and multi-sport athlete.
Barbecues, ice cream, and inactivity during the summer can all lead to lower fitness levels. Teen hosts Drew, Kaitlyn, Robert, and Sarah share their tips for getting or staying fit over the summer. Some suggestions from our show:
Take advantage of the fruits and vegetables that are now in season.
Drink plenty of water. If you drink a lot of soda, try replacing a couple with water each day.
Talk to your doctor about healthy ways to reduce your calorie intake and increase your activity level.
Listen to our show and share your own summer health ideas with us!
Have you been working on getting healthy but find it to be a struggle? Don’t stop because your breakthrough is right around the corner – it truly is but you need to look at it with a new perspective or fresh eyes. Not sure what I mean? The best way to explain it is to stop and look at how far you’ve come since you first started your journey. For me my “aha” moment really came after my hysterectomy when two weeks after surgery and off the pain medication, I felt good. REALLY GOOD. Three years ago, I would not have been able to write that for you to read but I did notice little breakthroughs throughout my journey.
Having always been active, exercise was not my issue because no matter how “fluffy” I may have been, I always exercised even if it was just to take a walk. The reason exercise has never been my issue is because it keeps my stress in check and it is a part of my day just like everything else on my list. On the other hand, I was not as successful with my eating. Eating correctly and in the right amounts are my issues. As I started training for my first triathlon, I also started completing 5K’s, 10K’s and a half marathon. None of these events had been on my radar before I began my triathlon training but I quickly found that I enjoyed them. What really opened my eyes to what was happening with my body is on the days that I ate well and really paid attention to what I was putting on my plate and ultimately in my body, I performed better whether it was running, biking or even the hour Zumba class. Have you heard that saying “You’re only as good as your last meal?” Nothing could be more true. The better my food choices were, the better my physical level would be. When I ate crap, my physical and energy levels would be poor.
Today award-winning television host, popular cookbook author and vegan chef Laura Theodore, the Jazzy Vegetarian welcomes Zsu Dever, author of the blog, Zsu's Vegan Pantry, to chat about wonderful recipes and the new book, Everyday Vegan Eats. Laura Theodore’s newest cookbook, Jazzy Vegetarian Classics: Vegan Twists on American Family Favorites, is now available along with her popular book: Jazzy Vegetarian, Lively Vegan Cuisine That’s Easy and Delicious. Watch Jazzy Vegetarian on television, airing on the CREATE Channel across the country. Zsu Dever has been involved in the restaurant business most of her life. She hails from a long line of culinary professionals and restaurateurs. She is the author of the blog Zsu's Vegan Pantry and is passionate about teaching new vegans and vegetarians how to succeed with their newly chosen diet and become lifelong vegans. She is a homeschooling mother of three teenagers in San Diego, CA. In addtion, Laura will welcome award-winning Italian tenor, songwriter, and producer, Michéal Castaldo who has entertained more than 500,000 people across the USA and Europe with classic Italian songs.
TONIGHT...Live from the AltCon Studios at Casa de Hammy...it's FRIDAY NIGHT!! And we're doin' it up RIGHT! Stevie and Steve have a heck of a show for you and you do NOT want to miss this. First up, Michael Ingmire (@VoodooWolf) will be joining us to provide an update on the Benghazi hearings this week. Next, Tami Nantz (@TamiNantz) will be calling in to talk about several issues including the Matt Walsh Blog, Eric Holder, and her Missions Trip. Later, we will be joined by Teena Lad (@bossytender128), we're talking about the Sociopath next Door...TWITTER?? Maybe, maybe not, sure applies though.
Also, Stevie and Steve will Mock the week in news. So grad a cold one and join us at the bar...It's Friday Night and we're Getting Hammered!!
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