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Get Healthy, Wealthy & Wise :) Stay Fit!
Have you been working on getting healthy but find it to be a struggle? Don’t stop because your breakthrough is right around the corner – it truly is but you need to look at it with a new perspective or fresh eyes. Not sure what I mean? The best way to explain it is to stop and look at how far you’ve come since you first started your journey. For me my “aha” moment really came after my hysterectomy when two weeks after surgery and off the pain medication, I felt good. REALLY GOOD. Three years ago, I would not have been able to write that for you to read but I did notice little breakthroughs throughout my journey.
Having always been active, exercise was not my issue because no matter how “fluffy” I may have been, I always exercised even if it was just to take a walk. The reason exercise has never been my issue is because it keeps my stress in check and it is a part of my day just like everything else on my list. On the other hand, I was not as successful with my eating. Eating correctly and in the right amounts are my issues. As I started training for my first triathlon, I also started completing 5K’s, 10K’s and a half marathon. None of these events had been on my radar before I began my triathlon training but I quickly found that I enjoyed them. What really opened my eyes to what was happening with my body is on the days that I ate well and really paid attention to what I was putting on my plate and ultimately in my body, I performed better whether it was running, biking or even the hour Zumba class. Have you heard that saying “You’re only as good as your last meal?” Nothing could be more true. The better my food choices were, the better my physical level would be. When I ate crap, my physical and energy levels would be poor.
Will be discussing how to find the right fitting jeans with my featured guest Candis Mitchell. Are you having trouble finding the right fit? Let us help you.
We want to hear from you, what brand of Jeans do you wear that make you feel sexy? What brand of Jeans fit the plus size woman the best?
Summer is just around the corner and every year I like to talk about what we can do to increase our wellness by getting fit, having more fun, and releasing our stress. Join me for some great tips on how to have a great summer of wellness and have some fun while you are at it!
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LIGHTS, CAMERA, ACTION...THE SPOTLIGHT...
'THE TRIALS AND TRIBULATIONS OF LOSING WEIGHT. IMAGINE 'GETTING FIT' IN A FISHBOWL!
The whole world is watching, commenting. The course is 12 weeks, an arduous Olympian challenge. How do they get through it would be impossible without the support of family and devoted friends, but from tim to time, they run into naysayers, you know who they are, I call them dreamstealers. It's the ones who make snide remarks or peopl who reming them routinely of what they can't have!
Contestants knew what...etc.
Every day life doesn't stop...etc
Co-workers, family flaunt...etc.
Adive...LESS IS MORE...etc.
Today Laura Theodore, the Jazzy Vegetarian will welcome YummyPlants.com founder, Rebecca Gilbert to share how you can easily entertain in “plant-based style” this July 4th weekend and to talk about her fabulous new book: It's Easy to Start Eating Vegan! YUMMY PLANTS 101. Rebecca Gilbert is a former competitive figure skater whose switch to a vegan diet healed her chronic joint pain. She founded the Yummy Plants vegan community to help provide support and comraderie for people transitioning to a vegan diet. She is known for her talk The Yummy Plants 101: Easy Transition Tips to a Vegan Diet. Her presentation includes information on easy egg and dairy substitutions, ideas for stocking a vegan pantry, and suggestions for making a vegan diet workable in our lives both inside and outside of the house. Rebecca has been a featured speaker at Vegfest events including the NYC Vegetarian Food Festival, Vegetarian Summerfest, Paris Vegan Day, and universities.
If you love to barbecue but want to eat plant based foods, you will not be disappointed with John Schlimms latest best-selling book, Grilling Vegan Style: 125 Fired-Up Recipes to Turn Every Bite into a Backyard BBQ! John serves up backyard cooking and entertaining like never before. Running the gamut from plant-based appetizers, salads, sides, kabobs, and burgers to main dishes, desserts, and, of course, cocktails, John Schlimm also demonstrates the art of grilling faux meats, with key info on everything you need for proper heat and the best taste. With color photographs throughout, this cookbook ensures that the magic of a summer barbecue or a night around the campfire can ignite your taste buds all year long. In this segment of The Organic View Radio Show, host, June Stoyer talks to best-selling vegan author, John Schlimm, about his tips and techniques for grilling as featured in his latest book, Grilling Vegan Style! Please tune in each week to The Organic View and visit podcast.theorganicview.com to subscribe to TheOrganicView's OFFICIAL RSS feed! If you are not able to hear out latest shows, please resubscribe on iTunes. Please also subscribe to our new Youtube channel for our latest interviews. Stay tuned! Today's show is brought to you by Eden Foods the most trusted name in certified organic clean food! Shop online at EdenFoods.com and enter the coupon code “ORGVIEW” when prompted during checkout to receive 20% OFF any regularly priced items (excluding cases). For other promotional offers, please visit TheOrganicView.com’s website.
This week’s OHMTG! bold & beautiful featured guest is Joanne Rose, the visionary founder and CEO of Vegan Vision Productions, creating original comedies for women - founded in 2008 in Los Angeles. Joanne recognizes a need for more strong female leads in comedy with storylines centering on characters with an internal struggle who find inspiration to turn their lives around. Because that is Joanne’s story. While awaiting her break as an actor in Los Angeles, she decided to write, act and produce her own comedy projects.
Vegan Vision Productions first project was the multi-award winning US sketch comedy series, Vegan 101. The series launched online in 2009 and ran for 3 Seasons - featuring highly exaggerated stories about vegans from all walks of life. Season 2 of Vegan 101 guest-starred Oscar-nominated actor, Eric Roberts with music by Keaton Simons and a special appearance from yours truly, MTG. Five years after Vegan 101 launched, the series was sold to Comedy Central channels globally. For more info on this week’s featured guest, go to veganvision.net.
THANKS FOR TUNING INTO OH MTG!. We are broadcasting a lively, sparkling new show every week, kids. Tune in, turn on and live an authentic life.
You will feel hopeful and happy as you meet Sandra Jones-Keller. She is an amazing woman who turned her journey of a high-risk pregnancy into life altering work for other women and couples. You can rest assured that she knows what she is talking about as she has 20 plus years of spiritual studies and healing energy work experience.
You can easily become pregnant. You will love creating two-way communication with your baby. Even in pre-conception stages. “We have all heard how important it is to communicate with your unborn/new born child, to talk to them regularly so they can hear and know your voice. But most people are not aware that their babies can communicate back to them,” states Jones-Keller. “Use of our intuitive muscles is essential in this new age with these new age spirits being born for a deeper level of bonding, partnership and understanding,” she continues.
You can amazingly remove any mental blocks keeping you from getting pregnant by following Sandra's gentle spirit and guidance. You will be thrilled to discover that getting pregnant is not all about biology. You do have control over the outcome by choosing positive thinking in a certain way. Find more of Sandra by clicking here!
Sandra is a Pregnancy Coach with the CCFL Global Academy - A world-wide humanitarian movement to heal, unite and empower families and communities, equipping them with the necessary tools to strengthen individual standards, ethics and values while, together, raising the next generation.
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