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During this show, you will hear from Dr. Pam Love's special guest, Dr. Mark Anshel, Full Professor in the Department of Health and Human Performance, with a joint appointment in the Department of Psychology, at Middle Tennessee State University. Dr. Anshel will discuss why we do things every single day that we know are bad for us but keep doing them and why it is so hard to stop and do the "right" thing. Dr. Mark Anshel's Disconnected Values Model has helped many people shift their behavior and take action that aligns with their values.
Today's show will help you address some of the things that keep you stuck and move forward to do those things that are in your heart.
in Self Help
Jen and Cheri are talking about Expression and how being in Alignment with our Values contributes to the Intimacy of our Relationships.
Consider being in a conversation and having only some of your senses unavailable to you, would your expression be clear? Would others comprehend your messages in the way you intended them to be expressed?
What we express is not only about word choice or body language, even when we aren't aware of it we are expressing so much more!
Have a question? Call in and talk to Jen and Cheri directly! (646) 200-0825
Learn more about Jen Halterman
Learn more about Cheri Gillham
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David Rachford is the host of "The Better Human Show" a podcast that focuses on living a "strong second half" of life Focusing on Health & Fitness, Relationships and Giving Back. A graduate from the school of hard knocks, David is a Navy Veteran who lost his health to injury and addiction then battled back by becoming a yoga instructor and health mentor. He lost 65 lbs and kept it off.
He lives in Santa Barbara, CA where he enjoys fitness activities and hiking with his Norwegian Lundehund Nikolina.
David will be sharing how living a congruent, or values-based life will help you attract and choose the right partner.
This week on the Cosmic Citizen we will be discussing core values in the context of The Urantia Book's teachings. One of the core values that emerged from our shows on bullying was the idea of being an upstander rather than a bystander. Being an upstander means valuing courage. Courage is a core value. Truth, beauty and goodness are also three foundational values frequently expounded upon in The Urantia Book and love is at their core. Consider the following:
(2:7.12) Truth is coherent, beauty attractive, goodness stabilizing. And when these values of that which is real are co-ordinated in personality experience, the result is a high order of love conditioned by wisdom and qualified by loyalty.
Values are the fabric of reality, consider these statements:
(5:4.2) Sooner or later, God is destined to be comprehended as the reality of values, the substance of meanings, and the life of truth.
(7:1.3) Spiritual values and spirit forces are real. From the viewpoint of personality, spirit is the soul of creation; matter is the shadowy physical body.
(100:3.5) Values are not conceptual illusions; they are real, but always they depend on the fact of relationships. Values are always both actual and potential—not what was, but what is and is to be.
Our values are, in fact, powerful drivers of how we think and behave. Ultimately we focus on and create what we value. In the next few weeks we will feature guests who will discuss values and how they effect us and our relationships.
Jesus taught that values manifest as fruits of the divine spirit: loving service, unselfish devotion, courageous loyalty, sincere fairness, enlightened honesty, undying hope, confiding trust, merciful ministry, unfailing goodness, forgiving tolerance, and enduring peace.
During last week's Republican presidential debate, Ted Cruz and Donald Trump sparred over Cruz's assertion that Trump "embodies New York values." Cruz went on to explain the negative nature of those values. Were Cruz's words offensive or accurate? New Yorkers will join me to weigh in.
Guests will also join me to discuss the candidate of their choice and how the debate solidified that support.
Iran's release of five American hostages and the Democratic presidential debate will be part of Tuesday's broadcast, as well.
Tune in to The Right Voice with Adrienne Ross from 8:00 p.m. to 9:00 p.m. Eastern/7:00 p.m. to 8:00 p.m. Central every Tuesday. Participate in the discussion by calling (646) 200-3715 to comment and/or ask questions. If you miss the live show, listen to the podcast at any time.
Dr. Mark H. Anshel is professor emeritus at Middle Tennessee State University in Murfreesboro, Tennessee (USA). Dr. Anshel received a Bachelor of Science degree in education from Illinois State University, a Master of Arts degree from McGill University (Montreal) and a Ph.D. from Florida State University (Ph.D.) in performance psychology. Dr. Anshel has 140 research articles published in scientific journals, and numerous books and book chapters in the areas of sport psychology, exercise psychology, and coping with stress. His books include Applied Health Fitness Psychology, Applied Exercise Psychology: A Practitioner’s Guide to Improving Client Health and Fitness (2006), and Sport Psychology: From Theory to Practice (5th ed.). Dr. Anshel has worked as a consultant for the Murfreesboro Police Department for six years in the areas of wellness and stress management. In more recent years of his career Dr. Anshel has developed, validated (in several journal publications), and authored research articles and book chapters on the Disconnected Values Model. The model posits that people are motivated to change their unhealthy habits when they identify an inconsistency, or “disconnect,” between their unhealthy actions and their values (e.g., health, family, faith, integrity, happiness, among others). Behavior change is more likely when the long-term consequences of maintaining unhealthy habits – maintaining the disconnect – are acknowledged and viewed as unacceptable.
His work with skilled athletes, law enforcement, and highly successful corporate clients over the years indicated a clear need to reexamine our culture’s tendency to recognize success without acknowledging, even celebrating, failure as an integral part of achievement and success. To winners, failure is a gift.
We tend to each have our own unique perspective on a conflict and we also have a tendancy to bring our own personal values into our judgments about conflicts. I'll be sharing with you a story that involves some unique characters and their own methods of approaching conflict in there lives. By the end of the show today we will learn how our own perspective and values affect our outlook on a conflict, personal or professional.
We also have a special guest coming in today to talk about a personal conflict in their lives, Krystle Stevens!
in Self Help
ADHD behavior manifests in many ways and is often in conflict with the values of a non-ADHD person. Values are at the core of who a person is. The question is what do you do in a relationship when ADHD behavior and your values are in conflict. In this episode, host Jeff Copper (www.digcoaching.com) interviews ADHD expert Elaine Taylor Klaus (www.impactadhd.com) on these challenges and offers up tips to help those troubled by this dilemma. If the title of this episode and its description speak to you, then you won’t want to miss this interview.
Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.
Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.
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