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00:30The Healing Power of Mini-Vacations
Do you feel exhausted from "daily life" and would love even a day to re-charge your batteries? Did you know that there are ways to take a "mini-vaction" without ever leaving home?
Would you like to know how to quickly enjoy the benefits that we look for in a vacation, without all the financial obligation and stress of traveling?
Believe it or not, you can take a mini-vacation without ever leaving home! It sounds crazy but true...and Dr. Ritamarie will prove it in this unique and inspiring show.
Join Dr. Ritamarie, as she delves into some cutting edge, and scientifically proven techniques on this very special and powerful show. You really can create a mini-vacation for yourself, no matter what might be going on for you right now. In this show learn: • The value of taking a break and unplugging – (adrenal support, nutrient balance – effect on brain, immune system, hormones, and more).
• How to take mini-vacations whenever you want...without even leaving home.
• How to actually stimulate the physiologic and biochemical changes that make your body, mind, and spirit believe it's on vacation! (hint: it's so much easier than you think).
And...Discover the happy, healthy person that you truly ARE.
For access to even more information and a loving community dedicated to kindness and Vibrant Living, check out Dr. Ritamarie's Vital Community.
Tags: Dr Ritamarie Dr Ritamarie Loscalzo Heart Math Mini-vacations Stress relief
by Dr Ritamarie in Health
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00:37
Lionel C Martin on "The Focal Spot"
Make sure you tune in on my show as I interview super director Lionel C. Martin. He is the visionary behind many videos for artists such as TLC, Xscape, Toni Braxton, Doug E. Fresh, Public Enemy, Boyz II Men, Bell Biv DeVoe and more. He also directed the flim " How to be a Player?" He's going to stop by my show and share his experiences in the music and flim industry. You don't want to miss this.
Tags: Focal Spot Hip-Hop RNB TLC Lionel C Martin
by The Focal Spot in Hip Hop Music
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00:51
January Jones - Summer Vacations with Dr. Ruth Nemzoff
Dr. Ruth Nemzoff is the author of "Don't Bite Your Tongue" & "Don't Roll Your Eyes"
Dr. Ruth Nemnzoff will be discussing summer vacations with your Adult Kids!
Dr. Ruth Nemzoff is a resident scholar at Brandeis University's Women's Studies Research Center. She lectures on parenting adult children, relationships and family dynamics. Her papers are archived at the Schlesinger Library at Harvard University where she also holds a doctorate in social policy.
Tags: January Jones Dr Ruth Nemzoff Adult Kids Summer Vacations In Laws
by Ms January Jones in Family
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01:30
The Scribe Spot
Best Selling Author, Brian W. Smith will interview: Dana Dane, PYNK, and Kwan.
Tags: Brian Smith Dana PYNK KWAN
by The Scribe Spot in Writing
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02:31
Tree's Spot
Relationships advice at it's finest......
Tags: tree tawana trees spot tboleggs sex
by Trees Spot in Entertainment
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00:50
The Scribe Spot (Mystery Monday)
Best Selling Author, Brian W. Smith, interviews: Pamela Samuels-Young and J.A. Jance
Tags: Brian Smith Mystery Jance Pamela
by The Scribe Spot in Writing
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02:02
Tree's Spot
Relationships advice at it's finest......
Tags: tree tawana trees spot tboleggs sex
by Trees Spot in Entertainment
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01:01
THE HOTT SPOT
THE HOTT SPOT WITH DJ EEAAZZEE BRINGS YOU YOUR TOP 40, R&B AND HIPHOP HITS MONDAYS AT 9PM EST.
Tags: DJ EEAAZZEE THE HOTT SPOT DJ TURNTABLES MIXING TOP 40 RnB HIP HOP NEX RADIO
by NeXplicableP in Music
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02:01
Tree's Spot
Relationships advice at it's finest......
Tags: tree tawana trees spot tboleggs sex
by Trees Spot in Entertainment
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01:01
THE HOTT SPOT
THE HOTT SPOT WITH DJ EEAAZZEE BRINGS YOU YOUR TOP 40, R&B AND HIPHOP HITS MONDAYS AT 9PM EST.
Tags: DJ EEAAZZEE THE HOTT SPOT NEX RADIO TOP 40 RnB HIP HOP DJ MIXSHOW TURNTABLE
by NeXplicableP in Music
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02:01
Tree's Spot
Relationships advice at it's finest......
Tags: tree tawana trees spot tboleggs sex
by Trees Spot in Entertainment
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02:01
Tree's Spot
Relationships advice at it's finest......
Tags: tree tawana trees spot tboleggs sex
by Trees Spot in Entertainment
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