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  • 00:15

    Get Healthy Now with Denise Thomson: Food & Recipes, Myths & Facts

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight where Health & Wellness are one. I am an Educator, Author, Speaker, Radio Show Host, a Full-Circle Health Coach and passionate about healthy living.


    Today’s Topic: Food & Recipes/Myths & Facts

    Do you listen to the news with all the controversial topics about healthy foods, 

    Ripley’s Believe it or Not game: listen, hear, think, look for scientific answers, substantiated answers?

    Dairy products: Yes / No

    Grains: Yes / No

    Meat: Yes / No

    Fruits and veggies: Yes / No

    Eggs: Yes / No

    Putting certain produce in the refrigerator: Yes / No

    With each question ask yourself Why / Why not?

    Are these Myths & Facts general ideas?

    Should they apply to everyone or according to individual needs?

    Are health, age/youth, activity level, mobility, etc. considered?

    Gift: http://www.teenink.com/poetry/all/article/265958/Nutritious-Food-Thats-What-I-Eat/

    Pers. Experience:

    Eggs: Yolk bad for cholesterol, too much fat…..

    Now science says that eggs are healthy for us and I no longer throw the yolk out. It actually contains a healthy fat, nutrients, …


    Always verify first before blindly believing. Hearing is one thing, believing another.

    When in doubt, ask your doctor, dietician, coach, counselor…. Or better yet, do your own research to verify.

    Contact info:




  • 02:00

    The I-4 Ultimate Project - The Facts about this Public Private Partnership

    in Politics

    I-4 Mobility Partners OPCO LLC Facts

    I-4 Mobility Partners OPCO LLC was established in the State of Delaware.
    I-4 Mobility Partners OPCO LLC is considered a "Foreign LLC" authorized to do business in the State of Florida.
    Hmmmm.  Why would a corporation established/created to build the I-4 Lexus Lanes in Florida be incorporated in the State of Delaware and NOT Florida?
    Skanska - Foreign Corporation  www.skanska.com "It is expected to total approximately $2.3 billion, with Skanska’s share at 40%. Skanska will also hold 50% of the equity investment." - See more at: http://blog.helblingsearch.com/index.php/2014/06/10/fdot-selects-skanska-led-team-for-2-3b-  Media Contact Mary.Humphreys@Skanska.com
    John Laing - Foreign Corporation  http://www.laing.com/    UK enquiries
    I-4 Mobility Partners Jessica Thomas, 0044 297 901 3507 Jessica.Thomas@Laing.com
    ""FDOT and I-4 Mobility Partners, comprised of Skanska and John Laing, have worked expeditiously towards financial close with lenders including a consortium of six commercial banks and the Federal Highway Administration through the TIFIA credit assistance program. This has allowed FDOT to benefit from the low interest rate environment which has resulted in a $68.7 million (net present value in 2014 dollars) decrease when compared to the I-4 MobilityPartners financial proposal. I-4 Mobility Partners has invested $104 million in the project and commercial banks and TIFIA are lending $486 million and $949 million, respectively to the project."


  • 00:16

    Spooky facts

    in Fitness

    October, the month in which people pay to be scared. But I have some facts about food that may startle you.

  • 01:32


    in Self Help

    Diabetes is a long-term condition that affects the body’s ability to process sugar or glucose. It can have serious health consequences. However, with careful management, people with diabetes can continue to lead full, healthy and active lives.


    Diabetes, is becoming a crisis. It's big, it's scary, it's growing and it's very, very expensive. It's clearly an epidemic, and it could bring the health service to its knees. Something really does need to happen."

    Diabetes is fast becoming the 21st century's major public-health concern.

    The condition is now nearly four times as common as all forms of cancer combined, and causes more deaths than breast and prostate cancer combined. Some 2.8m people in the UK have been diagnosed with it; an estimated 850,000 more probably have type 2 diabetes but don't yet know. Another 7m are classified as high-risk of developing type 2; between 40% and 50% of them will go on to develop it. By the year 2025, more than 5m people in this country will have diabetes.

    Cardiovascular disease, for example, will kill 52% of people with type 2 diabetes, who are also twice as likely to have a stroke in the first five years after diagnosis as the population at large. Almost one in three people with the condition will develop kidney disease, and diabetes is the single biggest cause of end-stage kidney failure. You are up to 20 times more likely to go blind if you have diabetes.

    Join me Janice Clarke, Holistic Health Practitioner, Nutritional Consultant, Master Herbalist, Reiki Practitioner and Host of the Soulful Healing Talk Show to discuss the essential facts of taking our Diabetes under control and get on with life.


  • 00:30

    Five Tea Facts You Need to Know

    in Health

    Join Partners in Health and Biz talk show host Gail Dixon this Saturday as we continue our discussion about the benefits of drinking tea.

    Tea is the most commonly consumed beverage in the world, second after water. Among all varieties of tea - black, green, white, oolong, red, herbal - which one offers the most health benefits? Should you avoid putting milk in your tea? Does decaf tea provide the same health benefits as caffeinated tea?

    Tune in and learn the answers to these questions and much more.

    Call into the studio and share your favorite tea and let us know if you are a coffee or tea drinker or both and why. 347-945-7433.


  • 00:32

    Guilt: Useful or Useless?

    in Self Help

    Elder David Bednar states that "Guilt is to the spirit what pain is to the body."  Where does this emotion and cognitive experience come from? Is it possible to use it to our advantage or do we quickly need to overcome it?  Guilt is a complex experience which deserves deeper exploration.  Join us as we gain insight about the what, where, how of this often misunderstood emotion! 

  • Top Facts about the Self-Worth of a Woman

    in Women

    Join Every Woman Can Be... CEO and Founding Advisor, Babette Cauble on Monday, October 26th at 12:00pm for Top Facts about the Self-Worth and Self-Esteem of a Woman.  You will learn How it effects your life.  How it effects your business.  How it effects your relationships.  During this broadcast Babette will also touch on how low self-worth and self-esteem occur.  She will guide you in the first few steps of turing it around.   

  • 00:15

    Trimming your Health with the Facts

    in Health

    October is Breast Cancer Awareness month. We will provide tools, tips, resources, and important information with oyur listeners regarding the facts about breast cancer. Our chief empowerment officer; Mrs. Diane Winbush will provide this session for the listeners.


  • 01:04

    When The Boss of Teachers Refused To Be Educated About Facts--They Get An F

    in News

    Hear interview with Mike Parsons and Lou Campomenosi about what is going on across the country when most Superintendents and Principals are stepping in lockstep to promote Common Core.  Sad state of affairs as the bottom line should be the right thing for our kids vs the right mantra coming from the top down.  It is time for parents to become  the media and shine the light of truth to save their children and this nation.

  • 00:14
  • 02:00

    Let’s Chat with Monica Roberts- Facts just the Facts

    in LGBT

    Our very special guest Wednesday, November 4, 2015 on CAN WE TALK FOR REAL is the TransGrio herself - Ms. Monica Roberts. Monica just became the first African-American transperson to be honored with the Virginia Prince Transgender Pioneer Award at the 2015 Fantasia Fair in Provincetown, MA. The award honors those who have sacrificed their careers, their families, their fortunes to change the world so transgendered people could begin to come together in safety and comfort. Wi...thout them, we would not be here; we would be at home, hiding in our closets. Monica has been working tirelessly on Houston's Equal Rights Ordinance (HERO) on the November 3rd ballot while speaking across the country on Transgender and Equal Rights Issues.
    Monica always inspires and educates. Join us at 8:30PM EST/7:30PM CST. CAN WE TALK FOR REAL - your award winning blog talk radio show with your hosts Teresa (TerryBoi) Jackson and Michelle Elizabeth Brown