SORT BY Relevancy
Ally Stacher is a professional cyclist with Specialized-Lululemon. She's a support rider who does everything she possibly can do to help her team succeed. Stacher
inherited a love of homemade juicing from her aunt, who bought her a Jack LaLanne juicer during her sophomore year of college. “I was instantly hooked,” she says. “My roommate and I started juicing like crazy.”
It’s a habit that Stacher continues today—even while on the road. “I was traveling with a little Omega juicer,” she says. “It was perfect—it fit into my backpack so I never had to put it in my checked bag. Then the travel got to it and it died on me. It was an incredibly sad day. I now travel with a Breville juicer my teammate bought me for my birthday. It’s pretty easy to lug around. I will say, though, when you go through security with a juicer in your backpack it tends to set off the alarm.”
Stacher claims to be a frugal juicer—“I don’t do too many add-ins…the occasional wheat grass, but that’s about it.”—but admits to being crazy for beets. And for good reason: Research show that drinking beetroot juice can boost a cyclist’s endurance. In one study, volunteers were able to ride about a minute and a half longer compared to when they drank a placebo. Ninety-two seconds may not seem like a lot, but in the world of professional cycling, it’s more than enough to separate the winners from the losers.
Grab some egg nog and relax as Amelia joins me for our annual reading to bring you some of our favorite Holiday tales. If you enjoy Christmas stories as much as we do please take a listen. We have a couple of our annual regulars - Twas the Night Before Christmas and How the Grinch Stole Christmas as well as a couple of others from our trove of books. Have a wonderful Holiday Season from all of us at Over the Top Cycling.
Ultracycling legend Lon Haldeman joins us to talk about his recent PAC Tour in Ghana as well as the upcoming Elite PAC Tour.
The fastest transcontinental bike tour ever! PAC Tour's first Elite Tour was in 1995 and has been going strong ever since!
Daily miles range from 140 to 196 miles per day. Riders completing 100% of the tour will qualify for the Race Across AMerica.This extremem cross country bike tour intended for the most serious riders who are looking for a very challenging ride across America. All riders must routinely ride 200 miles in 10-12 hours in training. An Elite Team Division is being offered for two riders to share participating by individually riding 80-120 miles each day.
This Elite Tour begins in San Diego, California with moderate daily distances the first three days while crossing the desert. We hope all riders will be able to gradually work themselves into shape before they begin the longer days for the remainder of the tour. The route will use a combination of good cycling roads we have ridden for many years.
This is not an easy cross-country route following the boring flat lands of the Southern states. We will intentionally climb many steep mountain grades in Arizona and New Mexico. In the eastern states we will ride many hilly days including the notorious Talimena Parkway which includes many 15% grades.
This cross country bicycle tour is only for the best riders. Do not come on this tour if you are looking for an easy ride across the country. Even the fastest riders will be tested to their limits on most days.
Starting a tank to house aquatic life in is a very important process in order for that aquatic life to survive. In this episode of Aquatics Euphoria, guest Amber Sheriff will give a run down on the do's and don't's of starting a tank on through the cycling process and much more. Amber will explain these do's and don't's so that beginner fish keeping hobbyists will have success in setting up the habitat for their aquatic life they will purchase with their hard earned money. Call in live 1-347-677-1837!
Jody Pugh, host of the Businesses of the USA radio show, explains the launch of the new Businesses podcast. He is the founder and host of Doctors of the USA and the new shows, Churches of the USA and Businesses of the USA. Listen in as he shares his thoughts regarding the new show, the concepts behind this show, why this show is very timely at this day and age, and the exciting topics and guests lined up.
Visit our Businesses of the USA website.
The Rush is a podcast brought to you by SB Nation and MinerRush.com, talking all things UTEP and Conference USA sports. In this episode we'll discuss bowl season around college football as the Miners take on the Utah State Aggies this Saturday December 20th in the Gildan New Mexico Bowl in Albuquerque, New Mexico. We'll also talk about UTEP men's and women's basketball and much more around C-USA.
Special guests include Jeremy Mauss of SB Nation sister site Mountain West Connection.
NOTE: Today's class is NOT live. This is a rebroadcast fo class from December 26, 2009. Most of our teachers are unavailable due to West Coast Jalsa Salana. Jazakallah
From Sea to shining sea! The weekly live Waqfe Nau class offered by the Classes & Curriculum Desk of the Waqfe Nau Department, USA. Visit us at http://www.waqfenau.us .
The Rush is a podcast brought to you by SB Nation and MinerRush.com, talking all things UTEP and Conference USA sports. In this episode we'll discuss the end of the regular season in college football, as well as the upcoming bowl season and college basketball.
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