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Registered Dietitian Nutritionist, Helene Berk, M.Ed., RDN brings HEALTHY PEOPLE RADIO off hiatus today, to celebrate her birthday! Healthy People Radio first launched a millennium ago in Cleveland, Ohio [1997-2000 WERE AM 1300 / 2000-2003 WRUW FM 91.1].
After her move to Calliforrnia, she dabbled a bit in internet broadcasting on Z TALK Radio, Hey Z Radio, and experimented with BlogTalk Radio http://blogtalkradio.com/healthypeopleradio.
HEALTHY PEOPLE RADIO is MIND-BODY-SOUL RADIO featuring hot topics in nutrition, like GMOs, Managing inflammation, and KILLERS IN THE KITCHEN.
She will also highlight her METABOLIC MAKEOVER on future shows. Check Helene's website: http://healthypeople.com ...you can download her decades old metabolic makeoverchecklist FOR FREE and give it a whirl!
HEALTHY PEOPLE RADIO airs TUESDAYS:
2pm Pacific, 3pm Mountain, 4pm Central, 5pm E.S.T.
Lala Naghela-El lost it all but gain her peace of mind and joy. Listen as she share with us how her set backs became her come backs
Dana Laake and her special guest Dr. Robyn Benson discuss her new book, The Healthy Traveler: 8 Ways to Smart and Effortless Travel. She’ll share tips on how to prevent getting sick, eat smart and take care of yourself and your loved ones during travel.
Dr. Robyn Benson is a Doctor of Oriental Medicine, and founder of the Santa Fe Soul Center for Optimal Health, and The Self-Care Revolution. She is a mother of two, adventure enthusiast, world traveler, author, speaker and activist for social change. Her holistic practice offers a wealth of services including acupuncture, herbs, IV therapies and cutting edge energy medicine. She loves to help each and every patient achieve optimal, radiant and sustainable health.
Pat is truly an inspiration a woman who survived stroke twice and can keep moving no matter what. As a Mighty Woman of God she keeps it moving. Listen as she shares a story and survive no matter what was going.
Intro: Who am I? Why do I consider myself an expert in this field?
Recap of last weeks talk: Forgiveness from the Faith based and Criminal Justice standpoint.
New: Forgiveness from the Medical and Scientific standpoint.
Definition of the Medical standpoint
Definition of the Scientific standpoint
How do these two standpoints help us getting healthy now?
Have you ever tried to forgive someone who wronged and hurt you?
If so, you'll know that it's difficult because........................ . So what do you do? Many people have found success by using........................................ .
But there are a few things you should know before you buy and "implement" a ......................... to ensure.................................
This post will tell you what you need to know to make sure you select a ..............................that will let you successfully ............................................... .
The Body explains the solutions to the problem you set up in the introduction.
1.Present a problem: Have you tried.......
2. set up what the talk will be, present solutions of success, prepare the audience for this exercise....
3. keep it short; however, to ensure readers don't abandon your blog post before realizing there's a call-to-action to convenrt on!
Conclusion: Now that you know ............... you're ready to...................... without worrying.............................................
Yep, that's it! This section was pretty simple, right?
Edwina Frazier will be sharing with us how she went from being a single mom with six children to becoming a successful business woman, wife and author. Her story will help you realize that nothing is impossible
Amy Prittle has had many ups and downs in her life but manage to turn it around for her good. Tonight Amy is going share with us battle with eating disorder
Health = emotional, mental and physical balance.
How can we make sure we are balanced?
What happens when we are not balanced?
What are some of the most important steps we need to take? Drinking enough water, eating healthy and nutritious food, being mentally, emotionally and physically balanced, sleeping enough,.....
Do we need to have our own garden? How big, how much time will we need to spend? How, where, when do we need to put our "garden"?
What do you do to be balanced?
Have you considered prayer?
Delores Eleazer will be sharing with us her near death experience as a bus ran into her car. Through it all she is still here today.
Dr. Richard Olree graduated in 1981 with a Bachelor of Science in Human Biology degree and a Doctorate in Chiropractics . He is currently a member of the Michigan Association of Chiropractors. He is co-author of the book Minerals for the Genetic Code originally published in 2006 by Acres USA. The book is now in it’s second edition and has sold more than 3,000 copies worldwide. Dr. Olree’s contribution to the book focuses on a chart of the spine he developed that overlays the Standard Genetic Chart.
Dr. Olree currently practices in Hillman, Michigan. He sees an average of 30-50 patients per day. For the last nine years, Dr. Olree has been making house visits to the local Mio/Fairview Amish communities and has been visiting the local Ossineke area Amish for the last 4 years, as well.
He also offers Nutritional Consultations to people all over the world including Germany, Australia, Canada and many other countries. Dr. Olree has been, and is, speaking to various groups about genetics, minerals and nutrition. His recent travels have taken him to Mexico, Canada, Hawaii, Minnesota, Iowa, South Dakota, Indiana, Utah, Wisconsin, Pennsylvania and many many more. His most recent visit took him to Ohio where he spoke at the Acres USA Convention.
To see a list of places that Dr. Olree will be visiting, go to www.emineral.info
If you would like to speak with Dr. Olree himself, please call the office at (989) 742-4242 to set up a Nutritional Consult. The cost is $30.00 per half hour. Please fill out the “Become a Patient” questionnaire prior to your scheduled consultation.
How Does Alkaline Water Help Hydrating the Skin?
1. Alkaline water is absorbed by the skin quite quickly.
2. Drinking plenty of water helps keep your kidneys healthy, your skin glowing and energizes your muscles. And many scientific studies show that drinking alkaline water is even better.
3. Water with a higher pH level than regular water can neutralize acid in your bloodstream, slow bone loss, boost metabolism and help your body absorb nutrients more effectively.
4. Water contaminants and impurities can compromise your family's health, as well as reduce the efficiency of your appliances. With treated water, you can reduce or eliminate these contaminants and protect your family.
More about Denise: Speaker, Author, TV and Radio Show Host and passionate about healthy living.
Get Healthy Now!
ts on Skin
Article Source: http://EzineArticles.com/?expert=Denise_Thomson
Recap of last few weeks:
Forgiveness in the Faith based field
Forgiveness in the Criminal Justice field
Forgiveness in the Medical field
Forgiveness from the Scientific standpoint
Today's topic: How To Start Forgiving?
Keep Calm and Let Go
"The past has no power over the present moment." - Eckhart Tolle
Stop trying and start being.
Stop trying for a while.
Be in charge of your thoughts and emotions (Be the watcher of your thoughts)
By not judging your thoughts or blaming them on anyone else, and merely watching them, there will be a big shift within you - your sense of self worth.
Love yourself for who you are and where you are in your life right now, right here.
Learn to replace anger, hurt, frustration, vengeance into present love.
The bottom line is that the best revenge is happiness, because nothing drives your adversaries more insane than seeing a fresh smile on your face. (Read Buddha's Brain.)
Let go of the need to firgive every mistake.
Mistakes are the growing pains of wisdom. Most of the time they just need to be accepted, not forgiven.
Feel how your body shifts from feeling hurt and upset to peaceful and loving. (does not mean forgiveness, just realizing where you are)
Don't hold on to false beliefs, let go of what you cannot change. Live the best you can be and do day by day --> no need to forgive.and no regrets.
So, How do we start forgiving? Step by step, letting go of what cannot be changed, turning anger, revenge, hurt into love and enjyoing it.