• 02:58

    Everything with Kathy B Healthy Cooking & Living & For The Health Of It

    in Health

    Source Nation!! Join Chef Oliver in the kitchen tonight for another amazing healthy and affordable dish. He's preparing: Fish tacos with cilantro lime sauce, and a winter fruit salad. Sounds delicious!! Join Chef Oliver at 6pm.


    In our second hour, 


    At 7, Our Resident Naturopathic Physician, Dr Julissa joins Kathy B in the studio to discuss, Orgasm,  The G-Spot & Women's Sexual Health.


    Women and Orgasm. Many women have trouble experiencing orgasm.There are numerous reasons why a woman would have problems with sensitivity and suffer an inability to orgasm during intimacy. When it comes to circulation, for a woman to be more sensitive to external stimuli, improved blood supply throughout the body, and especially, to the reproductive organs, groin area, vaginal walls, and the clitoris is necessary.  If there is healthy circulation to the groin area, a woman can be sure to also be more sensitive on the famous G-Spot. 


    In the third hour, at 8pm join Host Kristy McCarly For The Health Of It again this week as she speak with Certified Fitness Trainer Anneka Smith. Source Nation!! Are you aware of Nutriton 101? Take a look at the conversation questions Kristy and Anneka will discuss on tonight.


    - what are the basics of nutrition?
    - what does 'proper nutrition' mean?
    - what are the most common unhealthy nutrition habits?
    - what'st the best way to break unhealthy nutrition habits
    - give examples of healthy meals that might be included on a healthy meal plan (breakfast, snack, lunch, dinner


    Anneka Smith - Certified Fitness Trainer 8:15pm


    Anneka Smith, better known as Trainer Anneka, is certified as a Fitness Trainer with ISSA and also holds a certification in Specific Nutrition. 


    You've head it here from your favorite radio station, Source Radio Network.

  • 03:11

    Everything with Kathy B Indie Soul Saturdays JaSoul, La Rue & Blake Carrington

    in Entertainment

    2:15pm JaSoul - Reggae Artists


    The group started 6 years ago and have been growing in strength as time goes on. The group consist of 4 talented, fun loving young men who know when to be serious and how to get things done. Working our various 9 to 5’s has taught us the value of looking at the business side of music and taking it seriously (in regards to punctuality, dedication and putting in hours of hard work). Because of our various experiences and differences we are able to write a wide variety of songs from dancehall to reggae and from R&B to Hip Hop with some songs embracing more than one genre. 


    3:15pm LaRue - Hip Hop Artist


    On a mission fueled by a desire for change: To leave a legacy that surpasses the outcome expected from the neglected youth of the urban block. To develop unity through Hip-Hop. Stimulated by the “four P’s” to success – Passion, Persistence, Positivism and Product A mission to build and mobilize a movement. He is the one you can trust to provide Positive & Clean Music to Entertain all ages.


    4:15pm Blake Carrington - R&B


    Blake Carrington Gifted. Grounded. Grateful and genuine. The rarest of combinations given the goods. R&B/Hip-Hop singer, songwriter, arranger, record label starter, actor and driven entrepreneur, James Blake Carrington, a natural tenor, commands a five-octave range that stands hairs on neck and sends chills down spine. Born from life-altering news and an unbreakable resolve, the Harlem vocalist's forthcoming album, Be A Man will stick to the psyche, soothe souls and remind us of the greats who coupled uncanny talent with something nowadays lost: class.


     

  • 00:36

    Zain B Sports Talk Show

    in Sports

    Come in and join the fun every Saturday @ 10:00 AM


     


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  • 03:04

    Everything with Kathy B The Ladies Lounge Coach Ivy & Coach Melody

    in Entertainment

    Source Nation! Join us for another amazing night of great conversations with two amazing ladies in the lounge. In our first hour at 6:15pm Kathy B will speak with Coach Ivy on an important topic: "Holding On To Love In The Good Times And Bad" Find out great tips and advice as to how you can successfully save your relationship when this happens.


    Coach Ivy - Life Coach 6:15pm


    As a human resources professional for over 15 years, Ivy has worked for fortune 500 companies and a prominent university.  After extensive training and experiences in both a corporate and higher education setting in the areas of human resources management, career management, employee relations, and training, she chose to work with people to move them forward.


    In the second hour, at 7:15pm join Kathy B and Coach Melody for two dynamic topics. Coach Melody will discuss with Kathy the one question that most women deal with or secretly think of "Does Size Really Matter" and "What's The Best Sex Toy In The Bedroom" I'm sure ladies you're not wanting to miss any of these discussions. Join us we're live beginning at 6pm.


    Coach Melody - Life-Relationship Coach 7:15pm


    As a consultant for a national bedroom toy line, my journey into my current position as a Life/Relationship Coach began on a one to one toy product ordering basis.  I went from addressing individual intimacy issues for women to life changing relationship counseling for men!  


    8 pm. Bigg MommaP


    Source Nation! Bigg Momma P is back tonight to bring you the latest gossip from the ladies bathroom walls. Join her as she give us the Buzz from, New York's Fashion Week  and yes the West's have turned it out once again.  She spills the latest tea on the Stevie Wonder Grammy Tribute this past Monday.

  • 02:58

    Everything with Kathy B, Indie Soul Saturdays, Sledge, Jay Davis, Tamika Dunning

    in Entertainment

    Source Nation! Today is definitely the day to tune in to Indie Soul Saturdays where we have 3 dynamic guests stopping by.


    2:15 Sledge


    3:15 Jay Davis


    4:15 Tamika Dunning


    Call in and be a part of the conversation at 619-924-0933.  You've heard it here from your favorite radio station, Source Radio Network.

  • 02:02

    Da B Side

    in Music

    Classic R&B with A TWIST

  • 02:05

    Da B Side

    in Music

    Classic R&B with A TWIST

  • 02:05

    Da B Side

    in Music

    Classic R&B with A TWIST

  • 00:31

    Zain B Sports Talk Show

    in Sports

    Come in and join the fun every Saturday @ 10:00 A>M


     


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  • 03:04

    Everything w/Kathy B Indie Soul Saturdays,RaganWhiteside,RodWilliams,Nathan Best

    in Entertainment

    Source Nation! Be sure to join us this weekend for Indie Soul Saturdays. We have 3 dynamic guests dropping by the studio to give us a taste of their new music.
    At 2:15, Flutist, Vocalist & Songwriter, Ragan Whiteside joins Kathy in the studio to share music from her new album, Quantum Drive.
    At 3:15, Smooth Jazz Recording Artist, Rod Williams stops by to share music from his latest, double CD release.
    At 4:15, Nathaniel Best of The O'Jays & Levert stops by to share music with Kathy B from his new Gospel Jazz Album and also to share all about his upcoming projects. Three dynamic guests, one dynamic host. Call in and be a part of the conversation at, 619-924-0933. You've heard it here from your favorite radio station, Source Radio Network.


     

  • 02:06

    Da B Side

    in Music

    Classic R&B with A TWIST

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