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  • 00:18

    5 Tips For Getting Summer Fit

    in Fitness

    Summer is just around the corner. Try these 5 tips to get summer fit.

  • 00:09

    Memorial Weekend Food Safety Tips

    in Weight Loss

    Hey Ya'll it's Memorial Day Weekend so I'm sharing some great tips on how to prep, pack and safely pig-out this weekend! 

  • 00:15

    HOT Health & Fitness Tips: Best Bonus Exercises for Troubled Zones - Arms

    in Health

    Best Bonus Exercises for Troubled Zones - Arms


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea's Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:38

    Internet Podcasting Tips and Advice from Pod Nerds

    in Podcasting

    Shannon from the all new website PodNerds will be our guest today here LIVE on the ACE Network. Shannon has worked for Blogtalkradio for 8 years. Shannon was a Director of  Customer Operations for BlogTalkRadio. Shannon has plenty of experience in podcasting and Blogtalkradio specifically. Her goal as of late, is to help podcasters succeed and become successful shows. Shannon along with Simon created a website called PodNerds where podcasters can go create accounts and get tips on how to be successful and chat with other Podcasters. Shannon will explain to us all about her new website.


    Topics for this show: Shannon will discuss what it was like to work for BlogTalkRadio, what her job was and what she has learned, she will talk to us about how to be successful as a podcast and give her tips, and she will talk about her website Podnerds.


    Have questions? Call in LIVE at 1 347-989-8142!


    http://www.podnerdscommunity.com/

  • 00:18

    5 Tips To Help Overwhelmed Students

    in Self Help

    Join Jennifer M Hatfield MHS,ccc/slp when she shares 5 tips that students can begin using immediately to reduce their stress. Students have some of the highest stress levels of all but often don't have the tools yet to manage that stress. Jennifer's tips are solid, easy to use and guaranteed to help not only with regard to school stress but life stressors as well. 


    Can't listen live to the show? No problem download the archive here on BTR or iTunes. Did you like the show? Please share and leave a review so more people can find the information. 


    Did you like the information in this show so much that you want even more? Email Jennifer to receive your FREE student organizational planner or work with Jennifer personally on your individual needs. 


     


     


     

  • 00:15

    HOT Health & Fitness Tips: Best Exercise to Build Strong-Sculpted Shoulders

    in Health

    Best Exercise to Build & Shape A Strong-Sculpted Shoulders ...Bikini season is here! Let's get Bikini-ready


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea's Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:51

    Business Building Tips...

    in Health

    This is the first in a series of eight episodes designed to bring your business to the Diamond Level in doTERRA...

  • 00:16

    Tuesday's Tips

    in Radio

    Tuesay's Tips is designed to give you everyday  tips for everyday living.  From Household to holiday gift ideas.  If you need it we got it.  Tune in every week to find out what tips is right for you and helpful for you and your family.

  • 00:59

    Dating Tips You'll Wish You Followed With Dr Gregory Canillas!

    in Health

    TWU Radio welcomes Dr. Gregory Canillas to the show!  Dr. Canillas currently teaches in the clinical psychology doctoral program at the Chicago School of Professional Psychology.  His clinical work, research, and teaching have focused on the entire range of relationship issues from trauma, abuse, and infidelity to conflict resolution, spirituality and self esteem.


    On today's show, Dr. Canillas will be discussing the hot topic of dating and relationships.  Tune is as he gives us not only tips on dating and finding the right partner, but also how we can make current relationships better.  

  • 00:13

    Tuesday's Tips

    in Radio

    Tuesday's Tips for your everyday needs.  from Household to Beauty and much much more.  Tune each week for your daily dose of Tuesday's tips right here on Koko Radio

  • 00:16

    HOT Health & Fitness Tips: Best Exercise to Build & Shape Stronger-Sculpted Back

    in Health

    Best Exercise to Build & Shape Stronger-Sculpted Back...like Floyd Mayweather, Manny Pacquiao ...


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea's Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.