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  • 00:27

    Loving Yourself Free on Creative Expression

    in Self Help

    Tonight I want to share my experience today of loving yourself free through musical expression. I got the honor of witnessing a beautiful musical performance Anna's Way part II with Bass player Barry Green and an extarordinary group of musicians in a friend's home. It was an eperience that held many lessons of loving myself free. It was followed by a discussion with the friend who invited me about the human condition and our spiritual evolution of state through loving ourselves so completely that we experience a wholeness in our epressing ourselves as Souls as divine beings having a human experience. Please join me. I would wish that I will be able to impart even the smallest experience of the beauty of today's lessons.

  • 00:25

    Loving Yourself Free through difficult experiences

    in Self Help

    Tonight our focus will be on loving yourself in those times when it the most difficult to do. These times when what you most need is to just take your time, take care of yourself, and really do the loving things. Please join us as we investigate what seems to be part of the human condition, getting sick and then being self indulgent when self nurturing would be a different action all together. I hope some of you will call in to join the conversation.


     


     

  • 00:29

    Trust Your Journey through Worry

    in Lifestyle

    “How would your life be different if…You stopped worrying about things you can’t control and started focusing on the things you can? Let today be the day…You free yourself from fruitless worry, seize the day and take effective action on things you can change.”           ~Steve Maraboli 


    So--what tops your worry list? Your appearance, your money, your relationship...The list can go on and on. And yet we all know that so many things we worry about never happen. So why worry? 


    Join certified life coaches Sherry Pierce and Beth Brownlee Thursday, April 2nd (US), at Noon ET on Trust Your Journey Radio when they discuss Trust Your Journey through Worry! Feel free to call into the show at 347-945-5813 and join in the discussion or stream live via the internet using the link below. Blessings and they look forward to hearing from you!


     

  • 00:54

    Episode 2: Loving Yourself One Breath at a Time

    in Relationships

    Do you think breathing is boring?  Snooze....  Are your eyes already glazed over?  Consider this: breathing is the first act you commit upon entering this world, and the last one you do upon exiting—it begins your life and ends your life—breathing is THAT important.  It’s a tool that’s with you 24/7, one you can access at all times.  That’s better than your favorite can’t-do-without app on your iPhone!  Join Kaja Michelson, founder of P.E.M. Coaching and breathing expert, as she shares why and how breathing can lower feelings of stress and anxiety, help lessen physical pain, and even assist as you learn to love yourself more.  It all starts with your breath. 

  • 00:28

    Trust Your Journey through Stress

    in Lifestyle

    “In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.”  ~Fred Rogers


    Stress. You can't really see it, you can't actually touch it but boy can you feel it. Stress randomly creeps into each of our lives and learning how to handle it is priceless. 


    Join certified life coaches Sherry Pierce and Beth Brownlee Thursday, March 26th (US), at Noon ET on Trust Your Journey Radio when they discuss Trust Your Journey through Stress! Feel free to call into the show at 347-945-5813 and join in the discussion or stream live via the internet using the link below. Blessings and they look forward to hearing from you!


     

  • 00:30

    Trust Your Journey--Facing Life's Challenges

    in Lifestyle

    “Life is either a daring adventure or nothing at all.” ~Helen Keller


    There are many things common amongst all of us but a life challenge is sure to find it's way into each of our journeys. At some point you will be challenged by your health, a relationship, a family situation, finances or a never ending list of things that could pop up in your day. And just how do we view these challenges--as a pain in our side or a daring adventure that will allow us to grow?  


    Join certified life coaches Sherry Pierce and Beth Brownlee Thursday, April 16th (US), at Noon ET on Trust Your Journey Radio when they discuss Trust Your Journey--Facing LIfe's Challenges! Feel free to call into the show at 347-945-5813 and join in the discussion or stream live via the internet using the link below. Blessings and they look forward to hearing from you!


     

  • 00:29

    Trust Your Journey--How to Grow Through What You Go Through

    in Lifestyle

    "We all face storms in life. Some are more difficult than others, but we all go through trials and tribulation. That's why we have the gift of faith." ~Joyce Meyer


    Each of us has been through something, is currently going through something or in the future will go through something. It is life, it is a given. But how do we find a way to grow through divorce, cancer, losing weight or one of the many things in life that challenges us--that stretches us? 


    Join certified life coaches Sherry Pierce and Beth Brownlee Thursday, May 6th (US), at Noon ET on Trust Your Journey Radio when they discuss Trust Your Journey--How to Grow Through What You Go Through! Feel free to call into the show at 347-945-5813 and join in the discussion or stream live via the internet using the link below. Blessings and they look forward to hearing from you!


     


     

  • 00:29

    Trust Your Journey--Loving You!

    in Lifestyle

    “Loving yourself has nothing to do with being selfish, self-centered or self-engrossed. It means that you accept yourself for what you are. Loving yourself means that you accept responsibility for your own development, growth and happiness.” ~ Iyanla Vanzant


    This topic may sound a little out there to you--or not! Loving yourself is such important part of your journey through life. No reason to let that self talk tell you anything but what a gift you are to this world. 


    Join certified life coaches Sherry Pierce and Beth Brownlee Thursday, March 4th (US), at Noon ET on Trust Your Journey Radio when they discuss Trust Your Journey--Loving You! Feel free to call into the show at 347-945-5813 and join in the discussion or stream live via the internet using the link below. Blessings and they look forward to hearing from you!


     

  • 00:31

    Loving Yourself Free on Loving your Body through Nutrition - Diane Botticelli

    in Self Help

    I am so excited to get the opportunity to interview Diane Botticelli, PA, DSS. Diane is an expert on nutrition and its effects on health and wellness. Having owned her own apothacary, she knows more about herbs and plants than almost anyone I know. In addition, she has extensive training in mind-body-spirit connection and is preparing to publish a book of recipes that take the yummy food of her Italian American upbringing and turn them into equally yummy nurtitious food that nurtures your body and soul.  Diane is an expert in loving your body by giving it the fuel it needs. I look forward to learning from her. Please Come join us on Loving Yourself Free this Sunday night 11:30 pm PDT. If you listen live she may even be willing to answer your questions.

  • 00:14

    Loving Yourself Free through Celebration

    in Self Help

    Dr Thelene Scarborough, author of Joy Around Every Corner, will share her simple wisdom on moving into a state of freedom through loving yourself and playing from the intention of joy.  This introductory episode will give you the gift of celebrating. You will have a chance to celebrate yourself and all the blessings you have created in your life. It will be like giving yourself a birthday party. Today is the first day of the rest of your life. Let's celebrate it and all you have accomplished up until now.

  • 00:27

    Loving Yourself Free: On loving your body

    in Self Help

    Loving Yourself Free tonight will explore the experience of our host, Dr. Thelene Scarborough with learning to love her body.  This is a big beginning step in taking better care of ourselves through loving. I will review my history struggling with body image issues, living on the self denial of yoyo dieting, knowing how to lose weight never finding the answer to keeping at a healthy optimal weight, growing older and just givign up, constant self judgement of what I eat or don't eat. Then we will explore my new plan. Loving myself and every part of me just exactly like I am without any demand that I be different.

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