• 01:00

    Episode 5: Over-Trust Your Gut

    in Motivation

    Have you ever ignored a gut feeling?  You felt a certain something lunge in one direction, then you allowed your mind to pipe-up and say, “Don’t be silly.”  Or maybe you heard a little voice inside that said, “Oh come on, don’t be rude—just go along with it—what can it hurt?”  Only to find out later, it not only hurt, it came back to burn a hole in your wallet, shoot an arrow through your heart, and bite you in the butt, all at the same time.  Join us today, as we speak to Gina Trimarco Cligrow, president of her own company, a super high-energy, go-getter, funny as all get-out woman, as she shares with us how she under trusted her gut, and in the process,  how she got conned!   


     

  • 00:28

    Trust Your Journey through Stress

    in Lifestyle

    “In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.”  ~Fred Rogers


    Stress. You can't really see it, you can't actually touch it but boy can you feel it. Stress randomly creeps into each of our lives and learning how to handle it is priceless. 


    Join certified life coaches Sherry Pierce and Beth Brownlee Thursday, March 26th (US), at Noon ET on Trust Your Journey Radio when they discuss Trust Your Journey through Stress! Feel free to call into the show at 347-945-5813 and join in the discussion or stream live via the internet using the link below. Blessings and they look forward to hearing from you!


     

  • 00:29

    Trust Your Journey--Loving You!

    in Lifestyle

    “Loving yourself has nothing to do with being selfish, self-centered or self-engrossed. It means that you accept yourself for what you are. Loving yourself means that you accept responsibility for your own development, growth and happiness.” ~ Iyanla Vanzant


    This topic may sound a little out there to you--or not! Loving yourself is such important part of your journey through life. No reason to let that self talk tell you anything but what a gift you are to this world. 


    Join certified life coaches Sherry Pierce and Beth Brownlee Thursday, March 4th (US), at Noon ET on Trust Your Journey Radio when they discuss Trust Your Journey--Loving You! Feel free to call into the show at 347-945-5813 and join in the discussion or stream live via the internet using the link below. Blessings and they look forward to hearing from you!


     

  • 00:29

    Trust Your Journey--Learning How to Forgive

    in Lifestyle

    “The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.”  ~ Steve Maraboli


    There is no doubt that learning how to forgive can be one of the hardest life classes you take. Yet, on the other hand, it can be the most rewarding gift you give yourself and others. 


    Join certified life coaches Sherry Pierce and Beth Brownlee Thursday, February 26th (US), at Noon ET on Trust Your Journey Radio when they discuss Trust Your Journey--Learning How to Forgive. Feel free to call into the show at 347-945-5813 and join in the discussion or stream live via the internet using the link below. Blessings and they look forward to hearing from you!

    Wherever life takes you--Trust Your Journey!

  • 00:28

    Trust Your Journey--When Endings are Beginnings

    in Lifestyle

    “All endings are also beginnings, we just don't know it at the time...” – Mitch Albom


    Endings are one of those things, events, time in our lives that happen to each of us somewhere along our journey. No one leaves this lifetime without an ending. But what if, instead of labeling them as good or bad, we could just see them as beginnings?  


    Join certified life coaches Sherry Pierce and Beth Brownlee Thursday, February 19th (US), at Noon ET on Trust Your Journey Radio when they discuss Trust Your Journey--When Endings are Beginnings. Feel free to call into the show at 347-945-5813 and join in the discussion or stream live via the internet using the link below. Blessings and they look forward to hearing from you!

    Wherever life takes you--Trust Your Journey!


     

  • 00:28

    Trust Your Journey--The Power of Our Words

    in Lifestyle

    Do you believe in the power of words? Have you ever had that parent, that teacher, that friend or better yet even that stranger speak words of encouragement into your life? Never underestimate the power of words--whether they are spoken to you or you speak them onto others. The ripple effect of what we tell ourselves and others is profound. 


    Join certified life coaches Sherry Pierce and Beth Brownlee Thursday, February 5th (US), at Noon ET on Trust Your Journey Radio when they discuss Trust Your Journey--The Power of Our Words. They will also be discussing a powerful book The Hidden Messages in Water by Dr. Masaru Emoto. Feel free to call into the show at 347-945-5813 and join in the discussion or stream live via the internet using the link below. Blessings and they look forward to hearing from you!

    Wherever life takes you--Trust Your Journey!


     


     

  • 00:30

    Trust Your Journey-Recipe to Happiness

    in Lifestyle

    “Realize that true happiness lies within you. Waste no time and effort searching for peace and contentment and joy in the world outside. Remember that there is no happiness in having or in getting, but only in giving. Reach out. Share. Smile. Hug. Happiness is a perfume you cannot pour on others without getting a few drops on yourself.”  ~Og Mandino


    Is there really a recipe to happiness? Is it wrapped up in our choices, our thoughts and every persons desire to simply be happy? 


    Join certified life coaches Sherry Pierce and Beth Brownlee Thursday, March 19th (US), at Noon ET on Trust Your Journey Radio when they discuss Trust Your Journey--Recipe to Happiness! Feel free to call into the show at 347-945-5813 and join in the discussion or stream live via the internet using the link below. Blessings and they look forward to hearing from you!


     


     

  • 00:12

    Is Your Gut Leaking?

    in Health

    Some of us are familiar with the term leaky gut, but what is it, and could you have it? In this episode, we will discuss the many signs and symptoms of leaky gut syndrome, what leaky gut syndrome is, and how you can treat it. 


    If you’re like most of us, then you are probably dealing with something related to at least one of these 5 problems:



    PMS
    Digestive problems
    Being overweight
    Fatigue
    Depression


    While all of these conditions seem to be unrelated, they are actually quite connected. Learn how many chronic conditions are tied to the health of your gut. 


     

  • 00:29

    Trust Your Journey--The Emotions of the Holidays

    in Lifestyle

    It is hard to believe the holidays are here so if you aren't ready--get ready! The holidays are chocked full of about every emotion you can think of from your past to your present. It is so important, during this special time of the year, to be conscious of how you feel and grateful for the true meaning of the holidays. 


    Join certified life coaches Sherry Pierce and Beth Brownlee Thursday, November 20th (US), at Noon ET on Trust Your Journey Radio when they discuss Trust Your Journey--The Emotions of the Holidays. Feel free to call into the show at 347-945-5813 and join in the discussion or stream live via the internet using the link below. Blessings and they look forward to hearing from you!

    Wherever life takes you--Trust Your Journey!

  • 00:10

    8 Fantastic Foods to Heal Your Gut

    in Health

    If you’re struggling with chronic digestive problems, autoimmune disease, or chronic inflammation, then it is very likely your gut is damaged. All disease begins in the gut and spreads to other areas of the body. So, whether you’re suffering from chronic headaches, skin conditions, depression, joint pain, or digestive issues, you must first put out the fire in your gut.


    The good news is that you can start doing this immediately with the foods you eat. You might be thinking that I’m going to talk about bone broth, but I’m going to provide some other options for you.


    It’s critical that you remove the inflammatory foods such as grains, sugar, dairy, and processed foods and add in healing, anti-inflammatory foods. If you’re following a Paleo diet, I imagine you’ve taken many of these inflammatory foods out. However, there are some specific Paleo-friendly foods that you can focus on consuming on a regular basis to promote healing.


    If you’d like a protocol to help heal your gut, check out my Heal Your Digestion Online Program.

  • 00:29

    Trust Your Journey--The Things We Tell Ourselves

    in Lifestyle

    “The most influential and frequent voice you hear is your inner-voice. It can work in your favor or against you, depending on what you listen to and act upon.”  ~Maddy Malhotra


    We all talk to ourselves and for the most part it is a silent conversation between you and you. Self-talk is a very big part of our lives and what we tell ourselves matters more than we could ever know. Is the chatter in your head kind to you or hard on you? Does it ever take a break or is it constantly talking you up or down?


    Join certified life coaches Sherry Pierce and Beth Brownlee Thursday, December 18th (US), at Noon ET on Trust Your Journey Radio when they discuss Trust Your Journey--The Things We Tell Ourselves. Feel free to call into the show at 347-945-5813 and join in the discussion or stream live via the internet using the link below. Blessings and they look forward to hearing from you!

    Wherever life takes you--Trust Your Journey! 


     

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