• I Didn't Realize Our Diets Were Twins....Nutrition For ALL

    in News

    Join IABT Tonight as we chat with Holly A Gray on the topic, "I Didn't Realize Our Diets's Were Twins....Nutrition For ALL" 


    IABT's Radio Broadcast purpose is to educate and increase participation of Blacks in triathlons and adds to the scholarly body of knowledge and discussion on how to change the face of triathlons for African Americans.


    http://www.blogtalkradio.com/iabtriathletes...
    Guest Call In Number: Toll Free (347) 826-7508(347) 826-7508



    Key Points of Discussion;

    1. Views on African Americans in Triathlons?

    2. What are strategies to increase participation?

    3. What are factors holding African Americans back from TRI-ing?

    4. Why is nutrition important?

    5. How can one's nutrition enhance or disable individuals and triathletes?

    6. What strategies do you suggest for others to consider where nutrition is concerned?

    7. What are some myths and hiccups to nutrition that people should keep in mind?

    8. How important is nutrition for youth in them developing into healthy adults?


    Learn more about IABT www.theiabt.org


    If you would like to be a guest, advertise, or sponsor us, email us at iabtriathletes@gmail.com.
     


    Be sure to download the show, tell a friend and most importantly, subscribe to our radio station to catch our archived shows. 

  • 00:49

    Max Fennell: 1st Professional Black Triathlete

    in News

    Tune into tonight as IABT Radio Show for Triathletes, hosted by International Association of Black Triathletes (IABT) interviews a legend in his own time, Max Fennell. Max Fennell is the first and only Professional Black Triathlete on the planet earth and has achieved a status that is sure not to be the only one in African American history, we hope. 


    Tonight Max chats with IABT Radio Show for Triathletes on his challenges, adversities, and solutions to the most common triathlete concerns. Max provides strategies and tips for triathletes of all races, ethncities, gender, socio economic status and age. IABT knows and believes part of the key to changing the face of triathlons for African Americans is the investment of our youth triathlon organizations and let's hear what Max thinks as well. 


    Learn more about IABT at www.theiabt.org


    To be a guest, advertise, or become a sponsor, email iabtriathletes@gmail.com for more information.


    To make a donation to IABT Radio Show for Triathletes, visit www.theiabt.org/iabtradioshow


    Be sure to tell a friend to tune in and listen because this cause of changing the face of Blacks in triathlons is bigger than you and IABT but it impacts us all. 

  • 01:07

    How To Balance Your Certifications As A Coach in The TRI World

    in News

    Join us tonight on IABT's Radio Show for Triathletes, Monday March 23, 2015 from 7-8 pm EST as we interview, IABT's member Joy Miles. The topic is How to Balance Your Certifications as Coach in the TRI World.


    IABT's Radio Broadcast purpose is to educate and increase participation of Blacks in triathlons and adds to the scholarly body of knowledge and discussion on how to change the face of triathlons for African Americans.


    http://www.blogtalkradio.com/iabtriathletes...
    Guest Call In Number: Toll Free (347) 826-7508(347) 826-7508


    Topic of Discussion: How to Balance Your Certifications as Coach in the TRI World.


    Key Points of Discussion;


    1. Views on African Americans in Triathlons?


    2. What are strategies to increase participation?


    3. What are factors holding African Americans back from TRI-ing?


    4. What do certifications do you possess?


    5. Why did you become certified?


    6. How do you leverage your certifications in the TRI world?


    7. What advice do you offer for others, especially, African Americans to become certified? What are some positive and negatives to certification?


    If you would like to make a donation to support IABT Radio efforts, please visit before or after the show http://www.theiabt.org/iabt-radio-show. Any donation amount would be greatly appreciated. ?#‎IABTMakingADifference? ?#‎IABT2015

  • 00:44

    Nadia Ruiz, youngest person to run 100 marathons

    in Business

    Nadia Ruiz began running during her freshman year in high school.  She comes from a first generation immigrant family from Ecuador. Her parents raised their children with the principles to work hard, dedicate yourself to ones education, and always aim for ones highest personal integrity. 


    Unfortunately in middle school, she fell victim to bullying possibly for her academic achievements and late development. Her mother enrolled her immediately in the community boxing and Nadia had the opportunity to discover there as an endurance bug within. 


    She learned immediately that there was something special that running brought to her life so she decided to register for her first marathon at the age of 14. 


    Sixteen years later, she has completed over 120 marathons (3:16 PR), 55 half marathons (1:26 PR), 11 ultras, and 4 Ironman triathlons (12:34 PR) frequently in the top of her age group or Top Overall women. 


    Nadia graduated with her BS, M.Ed, and Teacher's Credential from UCLA at the age of 20.  Nadia has been a HS Biology educator, coach, and marketing consultant for 10 years.


    Nadia shares her passion of fitness, health, and education with her family and friends in hopes to continue to encourage others to seek their goals, especially young aspiring Latinos who dream of achieving their dreams. 


    Nadia shares, "I will live my life as I choose. I hope to continue to follow where my heart guides me exploring and challenging myself in new terrain as long as I can while encouraging others to do so as well."


    Nadia states, "In order to reach others, I have created some profiles on social media where I share my struggles, triumphs, and challenges throughout my life to demonstrate to others that they may other overcome their struggles to reach their goals."

  • 00:27

    Become A Triathlete in 2015

    in Fitness

    Obtaining a great coach is the first step in becoming a triathlete. During this episode of Hilary Topper on Air, Hilary chats with Danielle Sullivan, Head Coach and President of Iron Fit Endurance. Danielle, a professional triathlete, will explain how her experience transitioning from a professional triathlete to coach has helped her become an effective mentor in the sport. Learn about the various coaching methods available and more!

  • 00:32

    Interview With Dr. Nick Meyer by Host Mark Wilhelmsson

    in Health

    Dr. Nick Meyer's Care Philosophy:


    "My goal is simple: To help the patient regain their optimal quality of life by treating their condition with the simplest method possible.  Sometimes this requires a simple splint, or therapy, but sometimes it requires surgery.  My job is to provide a diagnosis and treatment options to the patient; their job is to decide which treatment option would best fit their particular situation. 


    In that manner, we create a team approach to treating their condition: I cannot expect the patient to have a complete understanding of the condition and treatment options and the patient cannot expect me to have a complete understanding of their particular situation and desires."


    Dr. Meyer's outside interests include travel, triathlons, fitness and spending time with his family.  He is also very active in the Military Family Support League (assisting families of deployed service members) and is a Pillar Club member of the St. Croix Valley United Way.


    The ProportionFit Diet:



    Published in 2013 Dr. Meyer's book, "The ProportionFit Diet," shares a simple formula by which a person's weight can be correlated to the cups of food eaten. Click HERE to find out more information about the book and where to purchase it. 


    To Learn More About Dr. Nick Meyer, you can visit his website here: http://www.proportionfit.com/ and his book, The ProportionFit Diet can be found here: proportionfit.com/

  • 01:01

    Breast Cancer Awareness Campaign

    in Current Events

    Our guests this morning are Dr. Sabrina Quinene, Tiffany Friedman and Adrienne Slaughter.


    Dr. Sabrina Quinene is a Chiropractor who recently opened up her own private practice in Redondo Beach. Her passion is providing the South Bay community with the best Chiropractic care with an emphasis on Family Wellness and Women's Health issues. In addition to Chiropractic, she has a Breast Thermography Clinic that focuses on safe early breast cancer detection.


    Tiffany Friedman is the proprietor of Haute Yogi located in the North End of Manhattan Beach. Given that her mother and grandmother had dance studios, it should come as no surprise that Tiffany was dancing as soon as she could walk. Dancing led to gymnastics which led to a professional career as an entertainer. She discovered Bikram Yoga and found that it facilitated her varied physical pursuits - including triathlons - and helped during rehab when she had injuries.


    Adrienne Slaughter, an active Hermosa Beach resident, is a 2-time cancer survivor and has been an inspirational speaker since she was 16 years old. With an uplifting website, www.adriennespeaking.com, today she speaks professionally and is celebrating her 5th year of being "Breast Cancer Free" and 33 1/2 years of being cured of childhood bone cancer.


    We’ve done a few shows this month focusing on Breast Cancer Awareness and thought we’d squeeze one more in before the month ends and at the same time, showcase a couple of local businesses and the amazing women behind them.


    +++++++++++++++++++++++++++


    To Find Out More about Jackie Balestra visit


    http://www.SouthbayByJackie.com


    To Find Out More Your Host, Joe Terry visit


    On Facebook at ...


    http://www.Facebook.com/TheSouthBayShow
     

  • 00:23

    First Christian Church with Gary Cox

    in Religion

    Churches of the USA welcomes Gary Cox, Senior Pastor at First Christian Church in Fort Myers, Florida, to talk about anything and everything about the church. Listen in as he shares the church history, worship style, congregation makeup, youth groups, and kids’ program.


    Gary was born in Kentucky. He went to Seminary in Cincinnati. He met his wife at his first ministry in Cleaves, Ohio. Gary and Linda have been married for 36 years, have three children and six grandchildren. Gary had Worship and Youth ministries in Kentucky and Indiana before moving to Fort Myers in 1989. He has led in several roles at First Christian. He was the Discipleship Pastor, the Small Groups Pastor, and the Children’s Pastor before being asked to be the Senior Preaching Pastor in 1995. Gary’s passion is people. His hobbies are anything that you can do with other people. He loves adventure and has driven tanks, sky dived, been on a cattle drive, participated in triathlons, built schools and churches in Africa, Russia, Honduras, and Dominican Republic. His life verse? Philippians 1:27 – “Whatever happens, conduct yourselves in a manner worthy of the gospel of Christ.”


    Follow Gary on Facebook and Twitter.


    Check out the First Christian Church of Fort Myers website.


    Visit our Churches of the USA website.


    Like us on Facebook.


    Follow us on Twitter.

  • 00:30

    How to Reach Balance in Life. Interview with G. Brian Benson

    in Self Help

    How can we balance our career and home life? How do we feel fulfilled, at peace, and productive at the same time?


    Tune in for this conversation with award-winning author and media personality, G. Brian Benson. Brian will share practical tips to help us balance our professional responsibilities, self-development, and relationships.


    About G. Brian Benson:


    G. Brian Benson is a multiple award-winning self-help author and filmmaker, actor, speaker, consultant, inspirational poet, musician, radio personality, published children’s author, finisher of over 50 triathlons (including 4 Ironman distance races), cross-country bicyclist and someone that believes in YOU!


    Having authored four award-winning books (Brian’s List!, Finding Your Voice and the eBooks, The Art of Balance, and Discover Your True Self), Benson is now completing a fifth self-improvement title, Be Yourself to Free Yourself! 


    *******************************


    Visit Cloris’s Site: www.cloriskylie.com


    Follow Cloris on Facebook: https://www.facebook.com/cloriskylie

  • 01:00

    The Building Your Xtra-Ordinary Business Radio Program!

    in Business

                             The Building Your Xtra-Ordinary Business Radio Program!


                                Part 1 Are You Able To Turn Adversaries into Allies?!


    My guest this Wednesday is Bob Burg, author of the book, “Adversaries into Allies: Win People Over Without Manipulation or Coercion.” Here’s more about Bob:


    Bob is a sought-after speaker at corporate conferences and for entrepreneurial events. He regularly addresses audiences ranging in size from 50 to 16,000 – sharing the platform with notables including today’s top thought leaders, broadcast personalities, Olympic athletes and political leaders including a former United States President.


    Part 2 Are You Lost In The Noise Of Everything Around You? Are You Having A Hard Time Being Heard? Do You Need To Find Your VOICE?!


    My next guest is G. Brian Benson, author of the book, “Finding Your Voice.” Here’s more about Brian:


    Brian is a multiple award-winning self-help author and filmmaker, actor, speaker, consultant, inspirational poet, musician, radio personality, published children’s author, finisher of over 50 triathlons (including 4 Ironman distance races), cross-country bicyclist and someone that believes in YOU!


    Log onto www.blogtalkradio.com/Jim-Nemley on Wednesday, August 27, 2014 at 7:00 pm EST. Don’t miss this special show!

  • 01:01

    Chillpak Hollywood Hour #279 - Fires, Triathlons, Weddings, Awards

    in Film

    Fires in Los Angeles, triathlons in Long Beach, weddings in Virginia, award ceremonies in Washington, D.C., anti-Islamic YouTube videos, the mysterious Toynbee tiles, the fluoridation of our water supply …


    What AREN’T your friends in podcasting talking about on this week’s installment of YOUR Chillpak Hollywood Hour?!

Join Host Live Chats