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Looking to participate in a triathlon? Tune in to this episode of Hilary Topper on Air, as Hilary interviews Richie Caiazza, Coach for Team Tri Global Coaching- a full service triathlon coaching system that offers top tier coaching. Richie, straight off of participating in the Half Ironman Syracuse, will provide tips for effectively training for triathlons to improve your strength in swimming, running and cycling! Have the knowledge you'll need to ace a triathlon, after you check out this episode!
The first leg of a triathlon is the Swim. Ocean swimming can be challenging and potentially dangerous for triathletes. Join Richard Diaz and Chris Sinkovich of 2XU North America discuss; proper fit, care and purchase decision of a great triathlon wetsuit.
Wearing a well-designed wetsuit offers speed, buoyancy and insulation from the cold water. Learn what to look for, what makes a fast wetsuit, the decision to go with sleeves or sleeveless. Learn best practices on putting on the suit and how to get it off quickly in the transition area. Anyone who is planning to race in triathlon and is in the market for a wetsuit should listen to this show!
Proper feeding as a triathlete is critical to success. Join us as Anthony Almada explains what to eat, before, during and after a triathlon to get the most out of your performance. This information also serves Marathon and Ultra Marathon Runners.
Anthony received his MSc in nutritional/exercise biochemistry from the University of California, Berkeley and has been a co-investigator on over 90 clinical trials in nutrition. He is a co-author on over 25 peer-reviewed nutrition research studies and is often quoted as an industry expert (New York Times, Forbes, and Business Week).
Certified Transformational Life Coaches Ingrid Sthare and Vicy Wilkinson from Complete Life Coaching are excited to interview Triathlon Mom. She will share some tips for being a mother of three, and keeping up with being an athlete. Triathlon Mom is a swimmer, biker, and runner, and has participated in numerous triathlons, including a couple of Ironmans, and has gained numerous awards from some prestigious competitions. In addition, she blogs about her adventures and inspires others to be at the top of their game too. Pure awesome!
You can learn more about our exclusive coaching retreats for people ready to make BIG changes, whether it’s a change in lifestyle or a change in business or relationships, we’re here to help. We help executives, small business owners, and also individuals, couples, and families get more goodness out life! http://www.completelifecoaching.com/
Val Davis educated her patients on Healthly lifestyle. So she decided she should follow her own tips. She learned how to swim and started training and set a goal to run her 1st triathlon and finished!!! Listen and get motivatied by this dynamic athlete!
If you’re into endurance sports then the Triathlon Overlap Podcast is your kind of show.
Fast, funny, full of tips, techniques, insights and interviews, it’s presented by a coach and real-life triathlete who make it their business to give you the low down on what’s happening out there. Whether that’s triathlon, Ironman, duathlon, multisport or Xterra, or any one of the disciplines, from swimming and running through to cycling or running a marathon, Triathlon Overlap Podcast offers you a proper under-the-hood look at your event.
So expect a no-holds barred mix of knowledge, entertainment, controversy, the latest training and nutrition research, race reports and interviews with quality endurance athletes – including those on the way to becoming Olympians and those who are already there. Throw in a bit of anarchy, a hint of blood, sweat and tears and just a touch of adrenaline when we meet our heroes … and you’ve got the Triathlon Overlap Podcast in a bag. But don’t just take our word for it! Give us your ears for an hour or so, and find out for yourself.
This is the Triathlon Overlap Podcast – the podcast experience for those who like their endurance sports raw.
Today's Mass Machine ® Bodybuilding and Training Tip: Every training and eating strategy will move you forward in some way, shape, or form. Proceed with confidence.
Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast.
Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast.
Get TWO of Skip La Cour's Bodybuilding and Training ebook FREE just by going here.
Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here.
Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions. Go here for more information.
Today's episode included the following topics:
*Child is making some good progress, even after some bumps in the road. He has pooped in the potty a few times but suddenly won't. He does an extensive "poop dance", mom prompts him but he'll sit for a minute, pop up, and then poop on the floor. Is this normal in the process? Does he need more time to "get it"?
*Child is having severe constipation issues. She's had a enema at the children's hospital and prescribed laxatives. She doesn't want to poop in the potty and she doesn't want to poop in a diaper. Pooping itself causes a lot of drama. This child has what I call "butt trauma."
*Family on day 3 with a 20 month old boy. Mom is definitely seeing progress but not a ton. Biggest problem is child won't sit to pee for any length of time.
*Techical question: how to download OCPT to the iPad.
*Child is doing great with pee. But with poop, she almost seems to get no warning. She will tell parents immediately after she poops but every poop seems to catch her by surprise
*Night Training: why we do it. Why you shouldn't just leave your child to wet the bed. Why you shouldn't use undies/trainers with rubber pants. And other random questions about night training.
*How to talk to your friends about potty training. (spoiler alert: you really don't)
Today's episode included the following topics:
*Night training: Child wakes himself to pee but it's often and Mama is 37 weeks pregnant and TIRED.
*Another night training question: child is still in crib and has a very strong reaction when anyone even enters her room at night. Parents are NOT ABLE, at all, to wake the child. However, she has been staying dry at night almost all time. Is it best to start going without a diaper? Or should the parents wait until child is in a bed?
*Child is doing great with potty training but still freaks out when releasing poop. When/how can this be resolved? Should they move onto to undies?
*Mom of twins who need to be potty trained for preschool. Boy twin regularly poops in his pants and girl twin refuses to sit on the potty. Help! Mom has tried EVERYTHING.
*Little girl is doing great. She's still in block 2 and has no accidents at home. Daycare insists on a pull-up and she consistently pees in the pull-up.
*28 month old boy who is going to TOWN with fruits, creating messy diapers. Mom is gearing up to start potty training and wondering if she should wait till poops are back to normal.
*Mom is strung out on night training. No discernable patterns of pee and no discernable progress.
Go short before going long. The Ironman World Championship event is arguably the most recognizable triathlon event in the world. The award-winning NBC broadcast of this event has brought the struggle and triumph of triathlon to living rooms around the world. However, a 140.6-mile event—2.4 miles of swimming, 112 miles of cycling and 26.2 miles of running—is more than nearly all first-time triathletes should attempt on the first outing in the sport.
Begin with a shorter sprint-distance event (400 to 500 yards of swimming, 11 to 15 miles of cycling and around 3.1 miles of running) or an Olympic-distance event (0.9 miles of swimming, 24.8 miles of cycling and 6.2 miles of running).
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