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  • 00:52

    Sugar Free Treats that You Will Love!

    in Food

    Tis the season for treats to serve at parties, celebrations, and to enjoy as goodies just because!  But, how do you escape adding those unwanted pounds?  How do you avoid sugar highs and headaches? Our guest, Brenda Bennett, The Sugar-Free Mom, has lots of sugar free recipes to share that will surprise you! From Flourless Low Carb Pumpkin Cookies to 3 Ingredient Chocolate Popcorn Bark and Gluten Free Apple Carrot Quinoa Mini Muffins, she will fill you up with Treats You Can Live With! You won't be missing the sugar at all!


    Join Carolina Jantac, MS,RD, LD and enjoy the conversation.

  • 00:36

    Tuesday Nights 78 Treats

    in Music

    “Forgotten music on 78 records" by Curt Hahn


    Tuesday Nights 78 Treats


    Jack Fina &Orchestra ‎– Spaghetti Rag / Shangri-La


    Jack Wald: Clarinet High Jinks / A friend of yours –FT


    Johnny Johnson: Sing Baby Sing / You turned the tables on me


    Les Brown& and his band of Renown Sleigh ride in July / Robin Hood


    Link to podcast to listen and enjoy this music:


     


    For information on the background of the songs, Requests or contacting Curt Hahn, write to www.Facebook.com/s3productions2 or Forgotten Music on 78 records or oscssw@juno.com


    All on Shellac 10” 78 rpm “Foxtrots “and released in the US


    Jack Fina &Orchestra ‎– Spaghetti Rag / Shangri-La


    Label: MGM Records 10610


    Released: 1950


    Genre: Jazz


    Style: Big Band Ragtime


    Jack Fina (August 13, 1913 – May 14, 1970) was a Bandleader, Songwriter and Pianist.


    Known as "The Ten Most Talented Fingers on Radio”


    Jack Wald -Clarinet High Jinks / A Friend of Yours –FT


    Bing Crosby Movie “The Great John L” T516


    Clarinet High Jinks by Wald and Shank T513


    A Friend of Yours –FT, Vocal by Dick Merrick


    Majestic 7137


    Johnny Johnson Sing Baby Sing Vocals Bob Treaster


    Both songs From Movie “Sing Baby Sing”


    You turned the tables on me (vocals Barbara Blake)


    Melotone 19520


    Les Brown & and his band of Renown Sleigh ride in July (crack in record)


    Columbia 36763 vocals by Gordon Drake


    From Movie “Belle of the Yukon”


    Robin Hood Vocal by Butch Stone 


     


     

  • 00:11

    Free treats

    in Fitness

    Free fitness information and healthy treats/ideas for the kids.

  • 00:53
  • 01:25

    No Name Show - Tricks & Treats

    in Weather

    On tonight's show, we'll look at the good . . . and the bad.
     
    Treats - A Pumpkin Pitching Party, Peanut Butter Soda, and Pleasant Prognoses
     
    Tricks - Prank Wars, Serial Killers, and Overratedness

  • 00:35

    Let's Talk Too! Author Treats Nthings

    in Social Networking

    I'm your host


    Author Sharnel


          Guest


    Author Treats Nthings


    Born and raised in Brooklyn, New York LSO has been blessed with many talents and excelled in sports, playing a musical instrument and her attraction to the arts including drawing and poetry.  She has been writing since public school with an interest in all genres of work; from inspirational, current events, financial  and political, to what you are about to experience – a  tantalizing creation for your enjoyment.  She was certified as a semi-finalist in the 1996 North America Open Poetry Contest for “Which Race Do You Prefer?”  Also, published in The National Library, Into the Unknown, Spring, 1997 publication.  Her current style of writing evokes relevant, daring material that has been put to the test.  It is a method of expression and can often create an escape to a place of pleasures beyond your imagination.   Spoken words and impromptu readings continue to be a part of her activities in creating magic with words.  Her daily inspirational poetry to a following of approximately 140 people has been an uplifting and motivational experience that people look forward to. 


     


    You can visit LSO at  www.treatsnthingslso.com, email at latte@treatsnthingslso.com or call at (718) 666-1336. Also, Twitter and Intsagram @treatsnthings and Facebook @Treats Nthings.


     

  • 00:45

    Audio treats with Almine !

    in Spirituality

    This show explores the unfolding mysteries miracles and mysticism through daily life with the sacred teacings of Almine world leading mystic and seer 


    Tonight we bring you some audio treats with Almine and funny electrical happenings that Almine may mention on one of our  audios 


    Do join us your hosts for the evening brought to you by Vanessa and Joanne 

  • 00:31

    Good & Bad Hallowen Treats for Diabetics

    in Health

    This morning we discuss what treats are good to eat and which treats are really tricks and bad for Diabetics. The Black Diabetic Foundation core focus is Education, Eating and Excercising. Join us this  morning for good informaton to prepare you to enjoy the holiday while having better eating habits and enjoying the day.

  • 00:37

    Damon Gameau of "That Sugar Film" Blows the Lid on Processed Foods

    in Health

    If you eat processed foods out of boxes, cans, jars, and packages, you must watch That Sugar Film, an amusing, new shockumentary (shocking documentary), which reveals how eating allegedly "healthy foods" can, in fact, demolish your health.


    Australian Director/actor Damon Gameau -- who is today's special Gab with the Gurus guest -- will blow you away when you discover what happened to his poor body in a mere 60 days, when he consumes only so-called "healthy foods."


    That Sugar Film -- which opens today in 11 United States cities -- features Gameau, who courageously treats himself like a human guinea pig while she poisons himself with six weeks of consuming some 40 teaspoons of sugar a day from processed foods.


    On this Gab with the Gurus Show, discover:



    How Damon gained some 20 pounds in only 6 weeks of eating allegedly healthy foods.
    How Damon got addicted to sugar even without eating any sweets!
    What most shocked Gameau about his hidden sugars-eating odyssey.
    How eating only Sneaky Hidden Sugars made wider, manic, confused, fuzzy-headed, aloof and lethargic.
    How supermarkets are full of processed foods full of Sneaky Hidden Sugars.
    How he cleaned up his diet after his life-threatening sugar odyssey.
    What most people, who eat processed foods need to know.


    Spread the word about this important Gab with the Gurus Show to your friends and family members. 


    Then share your comments on my Sugar Shock Blog, or on Facebook here and here.

  • Get Real! with Mark and Kally - Six Foundational Steps to Healing Your Body

    in Health

    Naturopathic medicine is an approach to health, wellness and healing that recognizes the amazing whole body.  It treats the whole person.  Naturopathy supports the body to do it's job, it treats the whole person.  Wellness and prevention are the keys; while disease is treated through stimulation, enhancement and support.  Treatments are chosen to support a person's vital energy with respect to the natural healing process.


    There are many different healing modalities that fall in this catagory and include things you can do at home like nutrition, meditation and exercise to acupuncture and herbal medicine that you may want to consult with someone about.  The 6 fundamental principles are:  1) Health power of nature, 2) Identify and treat the cause, 3) Do no harm, 4) Treat the whole person, 5) The physician is a teacher (or should be) and 6) Prevention is the best cure.


    Join us to find out simple things you can do and to get a better understanding of Hippocrate's real medicine.


    Photo credits: Praisaeng. farconville, Stuart Miles, David Castillo Dominici, digitalart, 

  • 01:41

    Ceremonial Herbs, History & Summer Fun in Yuma, Arizona

    in Fun

    Join Nancy J. Reid & Lisa D. Smith – publishers of Big Blend Radio & TV Magazine, for Big Blend Radio’s Happy Hour variety show, airing live online from the historic Coronado Motor Hotel in Yuma, Arizona.
    On This Episode:
    - Ceremonial Herbs – Herbalist Cynthia Johnston, owner of MoonMaid Botanicals, discusses the different herbs used for various ceremonial and spiritual practices.
    - Casa De Coronado Museum – Yvonne Peach nostalgic travel and household artifacts featured in the Casa de Coronado Museum in Yuma, Arizona
    - Yuma Events & Activities – Hear about upcoming summer events and activities in Yuma with Rex Ijams – Yuma Art Center & Historic Yuma Theatre, Chuck Heeman – Yuma Civic Center, Oscar Chavez – City of Yuma Recreation Program Specialist, and Ronnie Ridgers – Desert Hills Golf Course.
    - The Peanut Patch – Hear about the Fabulous Fan Fudge Club presented by The Peanut Patch in Yuma, AZ
    - Medjool Dates – Summer Medjool Date treats with Debbie Mansheim of Basket Creations & More in Yuma, AZ