• 00:30

    A Conversation With Travis Cassity

    in Comedy

    Travis Cassity is a former morning radio host who worked in radio for over 10 years. He hosted an open mic in Lincoln, Nebraska, a mecca for comedy, and now does his own podcast. www.travistypodcast.com

  • 00:23

    Player Spotlight: CB Travis Lee, Miles College

    in Football

    Travis Lee is a size and speed phenom at six foot one with his tremendous range and tenacious hitting ability.


    A former Tuskegee Golden Tiger, Lee led Miles College with six interceptions last season and was eighth in total tackles with 40.


    The Atlanta native plays with a chip on his shoulder and possesses the length as well as the physicality it takes to survive on an island at cornerback.


    Lee is an under the radar type of player that is picking up buzz in scouting circles. He takes time to speak with Joe Everett of Draft Scouts to talk about his college career and realizing his NFL dream.

  • 00:33

    Plus Model Donnetta LaTrice Bowman Enters L.I.O.N.

    in Entertainment

    There's a new Plus Model in the world of entertainment. And she's entering L.I.O.N. to let everyone know it! Join Michael as he goes 1-on-1 with Donnetta LaTrice Bowman. And you know what? You can call in & show her some love or drop a question on her. All you have to do is call (347) 826-9357!


     


    If you missed the live show and have questions or comments, send them to likeitornotwithmichael@gmail.com Archived episodes are always available to listen to. Just click the links of the episodes and enjoy! Please press "follow" and support this show here on Blog Talk Radio. And be sure to catch this same show every Tuesday through Saturday nights at 8pm eastern on http://www.smacktongue.com/! Also, please show your support by following L.I.O.N.'s social media pages.


    Facebook: http://www.facebook.com/likeitornotwithmichaellane


    Twitter: http://www.twitter.com/teamLIONshow (Main Page) and http://www.teitter.com/likeitornotmike (Political Page)


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    YouTube: http://www.youtube.com/likeitornotmike (Main Channel) &http://www.youtube.com/likeitornotpolitics1 (Political Channel)

  • 00:59

    Making Your Movement More Nutritious With Katy Bowman

    in Fitness

    In this episode, Breaking Muscle Radio speaks with biomechanist Katy Bowman. Katy has earned an international reputation for reducing pain, increasing bone density, improving metabolic health, and solving pelvic floor mysteries.



    00:13 - Introduction to Katy Bowman
    01:05 - Katy's journey from bookworm to natural mover
    06:43 - Our innate human instinct to not move
    08:17 - Movement as nutrition
    11:45 - Exercise versus movement
    14:05 - A nutritious day of movement
    15:23 - Thinking outside the exercise box
    17:37 - How to put nutritious movement into practice on a daily basis
    19:43 - Why feet are important and how can we help them do their job
    22:52 - How to transition to nutritious movement without causing other problems
    26:00 - How minimizing the furniture you use can help
    29:20 - The distinction between moving and how active your muscles are
    32:51 - Why the squat is such an important movement
    36:30 - Squatting, kegels, pelvic floor health, and muscle tension
    40:55 - What a healthy pelvic floor requires
    42:43 - Squatting during pregnancy
    47:34 - Kids and movement
    54:15 - Choosing not to be captives of our environment
    56:34 - Katy's details and upcoming projects


     

  • 00:16

    The Romance Bookmark with Renee Bernard presents: Valerie Bowman

    in Books

    15 minutes of who-knows-what about authors and maybe even their books.  Lots of laughs, gossip and more laughs! Tonight, Valerie Bowman drops in to take the guest chair and share how historical romance authors of Racy Regency Romps can make every unexpected turn and accidental twist another fun read!  www.valeriebowmanbooks.com THE ACCIDENTAL COUNTESS is out now and I'm adding it to my Christmas wish list, so I hope our listeners do, too!  Pass the mulled wine! It's time to enjoy the season with a bit of spice that only Valerie can bring to the party!

  • 01:55

    Travis and Vic's Drunken Horror Adventures

    in Movies

    Welcome to Travis and Vic's Drunken Horror Adventures! On this podcast you will hear two (sometimes more) drunk horror fans discuss horror movies we have recently watched or just timeless classics! From ranking our favorite slasher movies to giving drunken reviews of horror movies we’ve just seen for the first time, anything is fair game! If you’re easily offended, this would be a great time to change the channel, but if you like hearing people go on drunken rants with no filter..this is the show for you!


    Our email is tandvhorror@gmail.com


    You can find us discussing the show along with some horror-related topics on Twitter @TravNVicHorror


    You can find Travis on Twitter @PhenomenalTLD


    You can find Vic on Twitter @vicvonerich


    When things get out of control…that’s when you’ll want to check our YouTube channel as we do EXCLUSIVE  “Travis and Vic’s Drunken Horror Adventures” videos on there from time to time as well. Subscribe to TandVHorror and watch the chaos take place.


    Last, but not least, give us a “like” on Facebook at: Facebook.com/travisnvichorror

  • 01:56

    Live in the Cage: Travis McClellan, Dan Hoogerhyde, Lamar Foster, D. Humphrey

    in MMA

    Tonight on the ACSLIVE.TV podcast network (Powered by Baker College), inside the Stars Sports Bar and Adult Entertainment virtual studios, and brought to you by Genco Boots, host Dave "The Butcher" Clifford will be welcoming SSFL competitors Travis McClellan and Dan Hoogerhyde. Dan is also co-promoter for the Spyder Submissions Fight League, and they have another stacked card coming to Midland, MI this Saturday night. Next up, and competing for the Prison City Fight League, also on Saturday night, is Lamar Foster of Team Tubbs. Lamar is making his comeback fight this Saturday in Jackson vs. a very tough Gilbert Reyna. Our final guest of the evening is Team SFS' Darryol Humphrey. Darryol is making his debut as a professional mixed-martial-artist on Jan 23 for the WXC. 

  • 02:00

    Authors Tony Bowman and Henderson Smith

    in Books

    Tony Bowman writes Horror, Sci-Fi, & Thrillers. His first novel, Vales Hollow, published in early 2014, a thriller set in rural Pennsylvania follows the exploits of a mercenary team on the run from the CIA trying to fit into small town life while posing as a normal family. It's been described as "Grindhouse Popcorn meets Cyberpunk Romance". At its heart, it explores the necessity of sociopaths in modern society. In late spring 2014, he published a post apocalyptic horror novel, Turning the Darkness. Set in a world overrun by a demonic invasion, the book details the struggle of the protagonists to turn back the invasion and save the remnants of humanity. It will followed by a series of novels set after the invasion called Valkyrie. His latest novel, Nine Fingers, releasing in late September by Dark Alley Publishing and is about werewolves in modern day Bedford, Virginia. A lead-in novella, Nine Fingers: The Tucson Ripper, will be available on his blog: http:\\thattonybowman.blogspot.com.


    Henderson Smith is an award-winning screenplay writer with a deep love of fairytales. Her debut book, The Ugly Princess, is based on the screenplay of the same name, which won numerous screenplay awards, including the Adult/Family Screenplay Competition Award in the 2001 Austin Film Festival. A compelling, unusual fairytale that puts a new twist on an age-old theme, The Ugly Princess tells a story not often told, showing how judgmental people can be regarding appearances, and ultimately speaks to the beauty within. Henderson dedicates The Ugly Princess to all the young girls who stand on the sidelines wishing they too could be beautiful, in the hopes that they will find in her work the encouragement to open their eyes to their own magic and realize how beautiful they truly are and the power they already yield.

  • 02:57

    Supernatural: The Crossroads - 'Fan Fiction' and Travis Aaron Wade Interview

    in Comedy

    INTERVIEW with Travis Aaron Wade 
    The Crossroads is a show by fans for fans. Each week the hosts will dissect and discuss each new episode along with rumors and gossip surrounding the world of Supernatural.

    This week we celebrate Supernatural's 200th Episode with Supernatural actor Travis Aaron Wade.. We also discuss and breakdown episode 10x05 'Fan Fiction'; was it love letter to the fans or a way to pacify the many "wants" the fandom keeps demanding. 

  • 02:10

    Satanic Leaf Tail Geckos with Travis Kuhse of Enigmatic Reptiles

    in Pets

    Airing Sunday 11/23/14 at 8:00 PM EST


    Travis Kuhse of Enigmatic Reptiles joins us to talk about the care , husbandry and breeding of Satanic Leaf tail Geckos. They are one of the most interesting species available and very cool looking. Travis regularly produces exceptional examples of these special and somewhat uncommon geckos. He also has other rare types that we will cover in our interview together. Join us for this epic episode. You can also hang out in the chatroom during the live broadcast. the chatroom works best with google and firefox browsers. See you there :)


    Show link: http://www.blogtalkradio.com/geckonationradio/2014/11/24/satanic-leaf-tail-geckos-with-travis-kuhse-of-enigmatic-reptiles

  • 02:00

    Travis and Vic's Drunken Horror Adventures

    in Movies

    Welcome to Travis and Vic's Drunken Horror Adventures! On this podcast you will hear two (sometimes more) drunk horror fans discuss horror movies we have recently watched or just timeless classics! From ranking our favorite slasher movies to giving drunken reviews of horror movies we’ve just seen for the first time, anything is fair game! If you’re easily offended, this would be a great time to change the channel, but if you like hearing people go on drunken rants with no filter..this is the show for you!


    Our email is tandvhorror@gmail.com


    You can find us discussing the show along with some horror-related topics on Twitter @TravNVicHorror


    You can find Travis on Twitter @PhenomenalTLD


    You can find Vic on Twitter @vicvonerich


    When things get out of control…that’s when you’ll want to check our YouTube channel as we do EXCLUSIVE  “Travis and Vic’s Drunken Horror Adventures” videos on there from time to time as well. Subscribe to TandVHorror and watch the chaos take place.


    Last, but not least, give us a “like” on Facebook at: Facebook.com/travisnvichorror

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