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  • 00:59

    Tension and Trauma Releasing Exercise (TRE®)

    in Health

    My guest today is Dr. David Berceli, PhD, creator of TRE® (Tension, Stress & Trauma Release Exercise) which is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.


    TRE® is based on the fundamental idea, backed by recent research, that stress, tension and trauma is both psychological and physical. This natural shaking/vibrating response appears to be the body’s own built-in system for quieting down the brain and releasing muscular tension as a way of healing itself from chronic stress, tension and trauma


    Dr. Berceli explains the potential therapeutic value of tremors in this Youtube video and is the author of Shake it Off Naturally. 


    This Youtube video is a testimonial of a man diagnosed with Essential Tremors who found TRE helpful. 


    For further information and to find a practitioner visit TRE®  

  • 00:36

    Music Therapy Research 2025

    in Health

    The American Music Therapy Association (AMTA)  hosted, “IMPROVING ACCESS AND QUALITY: MUSIC THERAPY RESEARCH 2025” (MTR 2025) July 16-18, 2015. This was a working symposium sponsored by AMTA to recommend guidance for future research in music therapy. The meeting was comprised of invited speakers and delegates. Interested music therapy professionals were invited to attend this meeting as general attendees and observers.Dr. Meganne Masko and Annette Whitehead-Pleaux were able to attend this symposium and will join me to share what they experienced at #MTR2025 on Wednesday, July 29, 2015 at 1:00 pm CDT.

  • 01:15

    Healing Birth Trauma

    in Women

    TRIGGER WARNING!  Healing birth trauma is a conversation that needs to be had and we have it with Lori Barklage from Birthing Peace Within.  So many women are 'at leasted'.. at least you have a healthy baby, at least you're ok, at least you had a good doctor  etc etc.  This does not help women feel better, it usually just serves to push their trauma deep inside hoping no-one will discover their secret.  Birth trauma needs to be acknlowedged and healed.  Today we talk about what birth trauma is, how women experience it and what you can do to begin your healing journey - maybe without even rehashing your story!  You can find out more about Lori's work here www.birthingpeacewithin.com


     


    If you feel you need urgent help, your local government will have free frontline services.  


    In Australia www.beyondblue.com.au  www.lifeline.org.au  Tel 13 11 14


     


    Proudly Sponsored by http://www.harmonichypnobirthing.com.au/

  • 01:03

    BeSimply...Healing Trauma {Love Self}

    in Self Help

    During this segment we will be explore the path to healing trauma. Authentic healing of traumaitic events in our lives can take a moment or lifetimes. There are many layers of truths within any moment that is life altering and/traumatic. By stuffing the incident into a box and not examining it we are ingoring it rather than resolving it.


    Explore and Align with 'Self', How to reconnect to Self?


    We will identify if there are still triggers that need resolved...look at were we have traveled and where we can still go within the healing process. Embracing patience and perseverance.


    Please send in your questions to s@suzannetoro.com or call in during the episode.


    Music by


    Donna DeLory


    Shinning a Light on Download a Free Audio Book (Click Here) audible.comConnect with


    Suzanne Toro

    Bare Naked Bliss
    Meditations-Audio Book
     

  • 02:28

    Trying To Give It Up. Urban Therapy with Sun #148

    in Lifestyle

    There is something in all of our lives that we have been trying to give up or let go of for a while now. What is it?
    It could be smoking or drinking or drug use or gambling or sex, or lying or cheating or overeating or obsessing over a love interest or stealing or faking the funk or driving too fast or being fearful of something or being nosy or taking unnecessary chances or spending too much money or being too cheap or snapping on people  or being rude or being violent or talking too much or never saying enough or being neglectful or being selfish or being lazy or being prejudice or acting too impulsively or being too jealous or being disloyal or.......or........ or......
    On this show we're gonna make the pledge to make a sincere effort to make the change in our live for the better. We're gonna give it up or at least try to.
    This will be an interactive call-in show where we will try to help each other by sharing some of our stories about our successes in giving up some of our negative behaviors. Don't you want to give it up? Don't you at least wanna try? It's only gonna benefit you in the long run so let's get together on this one and get serious about making that change for  the better.

  • NLP Techniques For The Compounding Effects Of Trauma

    in Psychology

    Trauma is a form of physical, sexual or psychological abuse, which has caused extreme stress and overwhelmed a person's ability to cope. What one individual deems as a trauma may not be the same as another person's, it is an individual's subjective experience that determines whether an event is or is not traumatic. After experiencing a traumatic event, either as a child or an adult, some people are able to heal, move forward and live a fulfilling life. Listen to this segment of The NLP View Radio Show, as host, Donna Blinston RGN is joined by Pamela Gawler-Wright a UKCP Registered Psychotherapist, Neuro-Linguistic Psychotherapist, Master and Certified Trainer in NLP, to discuss how NLP can address and resolve problems caused through trauma, resulting in anxiety, depression and addiction. Stay Tuned!      


    Do you like FREE stuff? Tune in to The Organic View Radio Show, Monday through Friday @6pm Eastern and visit our contest section at www.theorganicview.com/contests to win one of our monthly prizes!


    Today's show is brought to you by Eden Foods the most trusted name in certified organic clean food! Shop online at EdenFoods.com and enter the coupon code “ORGVIEW” when prompted during checkout to receive 20% OFF any regularly priced items (excluding cases). For other promotional offers, please visit TheOrganicView.com’s website.

  • 00:35

    Journal Club: Journal of Music Therapy Vol 52 No 1

    in Health

    Dr. Meganne Masko joins me to discuss music therapy research in the Journal of Music Therapy, Spring 2015, Volume 52, Number 1. If you'd like to participate or prepare for Journal Club, read the abstracts of each article prior to the show. We'll discuss our impressions of the research and how we apply each article to our work as board certified music therapists.

  • 00:25

    How Poetry Therapy Aids Healing

    in Health

    eCareDiary will speak to Laurie Arnold-McMillan, nurse, patient advocate, poetry therapist and Co-founder of the Pittsburgh Memoir Project about how poetry therapy can help change an outlook of a person going through grief and instill hope.

  • 00:45

    The Mental Impact of Trauma: Izzy's Journey to Recovery

    in Health

    Talking to an incredible advocate and peer about the effects of early trauma and how it can have a mental impact. Izzy talks to us about some hard facts regarding transitioning out of state institutes and how difficult it can be for individuals. She shares with us her role in her new job as a peer helping individuals with that transition.


    She also shares her personal journey of trauma induced anxiety and depression from experiences at an early age. We follow her story through her teens and into her 20's where she is now in a position of recovery and giving back to people in need.


    Izzy is incredibly knowledgable and I feel lucky to call her my friend and colleague!

  • Urban Therapy with Sun #146 A Long, Carzy Summer.

    in Lifestyle

    We see a lot of strange things in the summertime. You never know what you're gonna get on a daily basis while you're driving, riding public transportation, walking, sitting on your porch or steps, shopping, looking out of your window or whatever. The summertime does crazy things to people. It' makes some people act out. When you think about it, you've probably seen the wildest things ever during the warm weather months. So, what have you seen this year? How about last year?
    This is a call in show.
    You are encouraged to share anything crazy that you've seen this summer. Nothing is too wild, ratchet, ghetto, unbelievable, ridiculous or just plain wrong.
    I know that personally, I don't have to leave my street. I have pictures! They give me a show every single day! Wait until I share my stories. Share yours as well and let's have some fun on this show.
    There may be drugs involved. In fact I know there will be.

  • January Jones-From Trauma 2 Triumph-Jill Henderickson

    in Women

    Meet Jill Hendrickson:


    Author, speaker and Transformational writing mentor Jill Hendrickson helps women find the gift in their traumatic experiences and turn their "mess" into their ultimate success. As the creator of the "From Trauma to Triumph" program, she specializes in helping women turn their setback into their comeback using writing as a tool for healing. 


    Jill started her career as a reporter on Capitol Hill and was first woman to sit on the copy desk of The Japan Times newspaper in Tokyo. She has worked for the Associated Press and in radio and TV and currently teaches writing at the university level. Jill has lived all over the world and served clients from North America to Europe, Asia, and the Middle East. As a survivor of domestic violence, she understands how difficult it is to bounce back from trauma AND how to use a devastating experience to lift yourself higher and shoot you towards your goal. To that end, she has started a movement to help 1 million women worldwide use their setback as the launching pad to their comeback using writing as a tool for healing. It's her intention that women empower themselves and even be able to create a new and exciting career through sharing their stories to impact and inspire others.


    www.jillhendrickson.com