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Today is the premiere of F THE FAT on Blog Talk Radio.
F THE FAT is a show for all of us who have battled the cursed cellulite, double chins, dimpled asses, stretch marks, fatigue, low self esteem, depression all a result of FAT!
Here is the show that says FU to FAT! Join your host, Orlando, Florida's karaoke guru and lifelong fat bastard, Crazy John, as he shares his day to day battle to lose 100 pounds.
He will share insight and take calls in this no holds barred conversation about how much he hates what fat has done to him and how he intends to kick FAT into submission and make it his bitch!
You are invited to join the conversation and share how you have kicked FAT's ass, or how you intend to...We want to hear your secrets sucess stories and what you've learned from failure.
So let's share a laugh with a candid conversation and learn together how we can be healthier and leaner and have a more productive life without wearing the concrete overcoat called FAT!
Tom Letsinger and Cassie Nobbs check in from Portugal with an overview of the Trans Portugal Mountain Bike Stage Race. 7 stages remain in the 9 stage event. 6:30PM MDT
Tonight on BJJ ADDICT RADIO we have on Checkmat black belt Alexander Trans. Find out how it feels to be one of Europe's top grapplers. How his training in Abu Dhabi for the upcoming worlds is going? How is the BJJ scene in Copenhagen as well as much much more!
This is the second part of a two-part special about the 9th edition of the infamous Trans Iowa.
Trans Iowa is a self-navigated, self-supported, 300-plus mile gravel road event, which is held in late April primarily on Iowa gravel roads.
In this episode, we'll talk about the equipment necessary to complete this beast.
Be sure to check out more about Guitar Ted and Tim Ek!
Blast Away Belly FAT in Days... find out how on todays show!
Belly FAT... we hate it... but we can't seem to get rid of it... it just hangs around, literally, all around our middle section. Belly FAT, or abdominal fat, is not only unattractive, it's very dangerous. It's the worst kind of fat you can have, because it's surrounds your vital organs and it is metabolically active. So getting rid of it will not only make you look good, it will also reduce your risk of many diseases.
You can exercise all day, everyday... but unless you're eating the foods to blast away belly fat you want see results. My Blast Belly FAT Plan will shrink your waist and blast away belly FAT fast.
***This episode brought to you by pedal of Littleton***
The 9th running of the Granddaddy of Gravel Grinders, Trans Iowa, is April 27-28.
This show is going to be forum style and we want other past Trans Iowa riders and current people on the roster to chime in. We'd love to hear from others that love riding gravel. Call in and share!
Guitar Ted is the man behind the Trans Iowa curtain. He spends countless hours of his own time to concoct one of the toughest races in the country.
Salsa Cycles rider and frequent MBR guest, Tim Ek, will join the show to answer my rookie questions. Guitar Ted will give both me and Tim Trans Iowa knowledge tidbits.
While I have a lot of endurance racing experience, I'm racing Trans Iowa for the first time and have some rookie thoughts and questions and I'm going to pick their brains for the answers.
Some of the topics we'll cover:
Weather Checkpoints Nighttime Tires Clothing Gravel About pedal of Littleton: pedal of Littleton, located near the historic downtown of Littleton, Colorado, is experienced and passionate about bikes. They are loaded with great brands, including Cannondale, Santa Cruz, Surly, 9:ZERO:7, Foundry, and Spot.
They are also a new Salsa dealer! Be sure to LIKE pedal of Littleton on Facebook!