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in Self Help
We are surrounded by it, have been deeply acculturated by it: FEAR. Fear leads to STRESS. What we read and see in the media, health-care, politics, religion, laws, school protocol, even our marriage vows can remind us that there is something to fear, resulting in a reaction of stress . .. in our bodies, minds and in our interactions with everything that we come into contact with on a daily basis.
Join certified holistic health coaches, Traci Philips & Rob Payo, as they discuss not only how well we have learned the stress response, but what to do if stress has a grip on your ability to live your life fully, authentically and healthfully. Find out how to harness healthy instinctual & protective responses, as well as learned techniques to serve you. Build your awareness of the difference between healthier responses and the stress-based reactions that come from distorted belief patterns and habits that we have picked up that no longer serve us.
Traci Philips, CHHC is the owner of That Certain Way To Wellness, offering Holistic Health & Lifestyle Coaching, assisting individuals to find the wellness within by GOAL setting, ACTION planning & aligning their CORE VALUES with the daily CHOICES they make. Traci specializes in nutrition & empowerment training and is also the founder of Wellness of Chatham, a group that meets to discuss topics concerning health and well-being in Chatham County, NC.
Rob Payo understands the value of small but meaningful changes that people can make in leading healthier lives. . As Rob journey has led him to serve others as a Wellness Coach, Educator, Actor, Singer, and Science Geek, his journey opens the door for others to move in their lives with less fear and greater wonder.
Listen to a great conversation with Traci Braxton, asister, mom, daughter, TV star and singer and Danny Tisdale on The Danny Tisdale Show as they talk about her new single teaser "Love Call," the new season of Braxton Family Values, being on the celerity additon of Marriage Boot Camp, her philanthropic work (during Black Philanthropic Month), her son Juvenile rheumatoid Arthritis, and of course her favorite place in Harlem.
Listen to the show here which was recorded at 5:30 pm, Monday, August 25th, EST.
Check out the promo for Last Call below:
in Self Help
Flourishing with Chronic Illness
Join Traci and Rob with our guest Kelly Stack!
Kelly Stack, fellow holistic health coach and author of the upcoming book, “Flourishing with Chronic Illness” shares some of her insights--not only as a coach, but also from her personal story of living with chronic illness and the exciting possibilities she has discovered on her journey.
Authentic Health with Holistic Health Coaches Traci Philips and Rob Payo explores the path to authentic health. We'll discuss topics related to health and wellbeing, dedicating one of our two shows a month towards featuring experts and guest speakers in a variety of fields around tips and information you need to energize your health.
in Self Help
Many of us are in some form of life transition. How does this transition impact our health & wellbeing? How can witnessing and learning what these changes mean allow us to better understand what serves our bodies and what doesn't?
In this premiere show, Holistic Health Coaches Traci Philips & Rob Payo discuss tips for managing your life while in the throes of change and transition. What and how we focus on the shifting tides of our lives will be on the board for discussion and how to best create a lifestyle that will support us during uncertain times.
Traci Philips, CHHC is the owner of That Certain Way To Wellness, offering Holistic Health & Lifestyle Coaching, assisting individuals to find the wellness within by GOAL setting, ACTION planning & aligning their CORE VALUES with the daily CHOICES they make. Traci specializes in nutrition & empowerment training and is also the founder of Wellness of Chatham, a group that meets to discuss topics concerning health and well-being in Chatham County, NC. A native of Denver, Colorado, Traci is focused on supporting people to live passionately, vitally and authentically.
Rob Payo understands the value of small but meaningful changes that people can make in leading healthier lives. He is fascinated with how people think and what motivates them towards the kind of change that allows them to align more with their true selves. As Rob journey has led him to serve others as a Wellness Coach, Educator, Actor, Singer, and Science Geek, his journey opens the door for others to move in their lives with less fear and greater wonder.
Tony Abbott is a prolific children's book author. He has graciously agreed to visit us in Beantown to speak about his works and give advice to young writers.
When he began reading bedtime stories to his children, the spark of writing he had had for so many years finally turned to children’s books. After many failures, his first published book, Danger Guys, was written while taking a writing class with renowned children’s author, Patricia Reilly Giff.
DSC03371Since then Tony has written over ninety-five books for readers ages 6 to 14, including many series (The Secret of Droon, The Haunting of Derek Stone, Underworlds, Goofballs, to name a few) and novels for older readers, including Kringle, Firegirl, The Postcard, and Lunch-Box Dream. His publishers include HarperCollins, Hyperion, Scholastic, Random House, Little, Brown, Egmont, and Farrar Straus Giroux.
Over 12 million of Tony’s books have been sold worldwide, and his series and novels have been translated into Italian, Spanish, Korean, French, Japanese, Polish, Turkish, Chinese, and Russian. Several of his books were named Children’s Book-of-the-Month Club selections and Junior Library Guild selections and have appeared on state reading lists, including the Texas Bluebonnet list, and the Great Lakes Great Award Master List, and Choose to Read Ohio.
Firegirl won the Golden Kite Award for Fiction presented by the Society of Children’s Book Writers and Illustrators.
In the spring of 2009, The Postcard was honored with the Mystery Writers of America’s Edgar Allan Poe Award for best mystery in the juvenile category.
He is currently a member of the Society of Children’s Book Writers and Illustrators, the Yale Center for British Art, and other esteemed arts organizations.
Praise is what we do on Fridays! Donte stops by to talk about his ew single.
Producer / Musician / Voice, Guitar, Keyboard, and Drum teacher
With decades of experience as a performing and recording musician. Producing his own solo projects and several groups and artists. Tim is also using an exciting new electronic vocal training technique. We combine voice training with studio recording for very quick results that you can hear for yourself. Currently performing with Mark Kenoly & Kingdom Voice, and one of the original members of "The Chocolate Watchband" Classic rock group, Tim is a studio musician, producer, engineer, arranger, teacher, vocal coach, plays guitar, guitar synthesizer, bass, keyboard, harmonica, drums and flute.
Traci S. Campbell - C.H.A.M.P Life Coach & Public Speaker 6:15pm
Traci S. Campbell is a life coach, public speaker, author, radio host, IT consultant and founder of two organizations, the C.H.A.M.P. Community Project, and the “Beauty In / Beauty Out Tour”. The C.H.A.M.P. Community Project is a 501(c)(3) organization which aims to provide support to single parents and their children and teens. The “Beauty In /Beauty Out Tour” also known as BIBO Tour, seeks to recognize dynamic women demonstrating leadership in their communities.
Gabriella & Montana Calhoun- Gabriella-Honor College Student 7:15pm
Gabriella Calhoun, the honor student who was beaten unconscious by the police. Calhoun’s case was brought forth on YourBlackWorld.com. The student says that during a fight that occurred in a parking lot at a Denny’s restaurant, police officers were overzealous in targeting all of the African Americans inside the building. Listen as Gabriella shares with us what happen on that tragic night.