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Al Diaz and co-host Tracee Gluhaich share their insights on Rewrite Your Story With Passion and Purpose.
Wednesday, March 25th 10am PST
Tracee Gluhaich is a Health Coach and Personal Trainer. She and her hubby of 25 years, live on a certified organic farm in California, with her 3 sons (when they aren't off at college). She enjoys boot camp, mountain biking, hiking, and yoga! Based on her experiences with health coaching, she wrote a book called No Fricken Weigh! 21 days to ditch the diet, crowd out the crap, and love yourself to health.
With the current state of health in our country and the continuous rise in obesity, everyone is looking for that quick fix of diet or surgery. Since there are over 100,000 books on dieting, it’s obvious that they simply don’t work. People are looking for that quick fix, temporary solution to a life long problem. They will only work when a commitment is made to a lifestyle change. A marathon versus a sprint.
Ditch the Diet – no more deprivation and wanting to chew your arm off. Stop thinking short term, watching the scale, and dreading your daily exercise.
Crowd Out the Crap – Fill your body with lots of delicious foods that will give you energy and make you feel great.
Love Yourself to Health – Focus on nourishing self care, then food will not be such a crutch.
Tracee's services,for individuals or groups, include:
NFL Draft Prospect
North Dakota State
Sports Network All-America second team and All-Missouri Valley Football Conference second team...Started all 16 games at running back...Set school records for all purpose yards (2,419), rushing yards (1,994) and rushing attempts (368)...Ran for 21 touchdowns, two shy of the school record...Averaged 5.4 yards per carry...Career-long 80-yard run for a touchdown to set the tone in the 34-14 win at Iowa State, where he scored a career-high three TDs and rushed for 139 yards on 17 carries and was named MVFC Offensive Player of the Week...Caught a pass in 15 of 16 games and was NDSU's third leading receiver with 30 catches for 397 yards and one touchdown...Averaged 23 carries per game as the featured back...Rushed for 100 yards in 11 of 16 games including a career-high and NDSU playoff record 227 yards in the NCAA quarterfinal win over Coastal Carolina...Threw a 16-yard game-tying touchdown pass to quarterback Carson Wentz in the fourth quarter of a come-from-behind win at Western Illinois.
I am Dr. Beverly A. Crockett, the author of Just Run The Race and Just Run The Race – You Are A Champion. As a writer, I contributed to Sheri Keys 7th book, “Finding Fulfillment in the Spiritual Age.” I am currently collaborating with Zoe Life Publications to produce an anthology that will feature 15 co-authors in the book titled, "Learning to Fly With Broken Wings!" This project is set to include anyone who has or is being affected by any life changing illness in any form; family members and caregivers included. Lupus, Fibromyalgia, Arthritis, Cancer, Crohns' and Lymes' disease and others are just a few of these debilitating illnesses that we want to bring awareness.
Executive Business Writing is a company that I developed several years ago to assist many who neither have the time or perhaps even the skill set to successfully and professionally produce various writing projects. I am a successful proofreader and editor and have several projects to my credit. My assignment is to coach one through the writing process and develop their manuscript into a successful book that can be enjoyed by their target audience. At Executive Business Writing our motto is, “We Write So You Don’t Have To!” We specialize in producing professional resumes, business plans, and business startup packages and grant writing as well.
I am blessed to have edited, proofread and/or formatted several successful books for new authors. Such projects include: “The Evolution of a Bishop,” by Bishop Stephen L. White, “Born in the Wrong Family, But For the Right Reason,” by Pastor Ken Hartfield and my latest project, ”Loc Life: Lifestyles of the Loc’d and Lovely,” by Ms. Linita Dawkins Butler. Ms. Butler and I are set to embark upon her 2nd book this spring. The title is: “Loc Life: Lifestyles of Tenacious Men!”
This week The Paranormal Hour welcomes Dark Specter Paranormal Research. DSPR is a dedicated team of individuals that perform paranormal investigations in private homes, businesses, or larger locations. They will discussing past investigations and will be speaking to us from a current investigation site. The show begins at 9 PM EST, 8 Central, and 7 Mountain. Tune in to hear all about the latest in ghost hunting techniques as well as stories that will make your hair stand on end.
Dark Specter Paranormal Research: https://www.facebook.com/pages/Dark-Specter-Paranormal-Research/134639816657223?sk=info&tab=page_info
The Paranormal Hour on fb: https://www.facebook.com/theparanormalhour
Join us as we have conversation with Stephan Crockett, Owner of Croc Styles Barber Shop and Founder of Men of Action, Brothers of Faith Inc. A mentoring organization for youth around the Philadelphia and surrounding counties. One of our Spirit Awards winner, come and here their story and congratulate them on ther service.
Join host Larry Bruce for a conversation about The Power of the Mind..."A mind is a terrible thing to waste!" As a child of God not only does our body belong to God, but so does our mind. The Scripture tells believers that they have the mind of Christ. Christ's mind is discovered in the Scripture, a believer need only learn what Christ said and begin to replace their carnal thoughts with spiritual thoughts based on the Word. Thinking like Christ takes diligence in the Word to renew our minds or thoughts according to Him. When we begin to think like Christ, we will act like Christ and the result will be a blessed life in Him.
Connect with Larry Bruce on Facebook fb.com/larrybruce & Twitter @larrybruce1979. Connect with Charlana on Facebook & Twitter fb.com/charlanakelly or @charlanakelly. If you are close to Kennard TX join us at the Fellowship at Larry Bruce Gardens for Bible Study and brunch; starts at 11am.
Let's Talk with Larry Bruce is sponsored by The Fellowship at Larry Bruce Gardens. Broadcast locally on KIVY 1290 AM / 92.7 FM covering East Texas and internationally on Voices of Truth Radio Network, a SpeakTruth Media Production © 2015
On this week's episode of The Paranormal Hour we welcome back author and tarot reader Alicia Sparks. Ms. Sparks will available to give short readings over the phone for our listeners. Be sure to call in to the live show and get yours! Show time is 8PM EST, 7 Central, 6 Mountain.
Born & raised in Springhill LA. Donna Carroll Crockett has been a resident of Southern California for over 31 years. A Capricorn and natural born DIVA, Donna Carroll Crockett hit the stage in a theatrical performance back in 2003, then landed a roll in her first Don B Welch show called "Give Me That Old Time Religion" and since then she has starred in over 12 Don Welch pieces. She will appear in another Don Welch show at the Wilshire Ebell March 28th alongside R&B diva Kelly Price and Jackee` -Harry entitled "Walking By Faith". April 17-19 she will star in ,"All that Glitters Ain't Gold" written and directed by Tai French. The hard working actress will also shoot a short film with director Tasha Biltmore called “The Conversation “Donna loves the Lord and is an active member of ST. PAUL. BAPTIST CHURCH where she and her handsome husband of 32yrs are over the couples ministry. She is also an awesome wife, mother, and grand mother while maintaining an active career in theatre and film.
Check out Ms. LaNae Lillard of Lake Oswego, Oregon! LaNae definitely knows her way around the court, repping for the Varsity Girls Basketball Team at Lakeridge High School, # 14 to be exact. She’s 5’9 with tons of talent, but she’s also a star player academically. With a grade point average of 3.5 , math being her favorite subject, and receiving awards for Student of the Year & Scholastic Arts Award, it definitely shows she’s ready to take on the world by storm, Even as a junior. Aside from school and practice, she’s just a regular girl. Loves to let her hair down and chill with her friends, go shopping, and much more.“I look up to my brother, Damian Lillard (NBA Player) ,
On this week's episode of The Paranormal Hour, Willow and Tracee will be speaking with Pam Collins. Pamela Collins graduated from Marshall University with a Master's Degree in Clinical Psychology. After several years in private practice, she chose to stay home to be a full-time mom. This gave her the unusual opportunity to begin weaving the professional things learned in school with the esoteric things that she had been learning throughout her life. Listening skills begin to take on a new meaning when one is listening for the other side. Tarot, dreams, Reiki among other practiced skills became a pattern of listening and watching that continues today. The show begins at 10 pm EST, 9 Central, and 8 EST. Phone lines will be open for your calls and questions. Be sure to join our simultaneous twitter chat @ #TheParanormalHour.
We are crossing the border to 2015, so what can we expect globally? We are still in the midst of the planetary shift that began in the 1960's. The energy on our planet has become intensified over the years, and as a world we are evolving to even greater spiritual heights. While this happens, a cleansing is ensuing, so how will all of this affect our lives both locally and globally?
Tune in as Co-hosts, Rev. Maria D'Andrea & Mimi, talk about our roles in 2015 and the coming years. How did this all happen & why, and what can we do to strengthen our resolve & our spiritual foundation in order to cushion the blow of the changes that lie ahead.
Visit us on www.MQuestMedia.com for further provocative & inspirational videos and articles on the paranormal and spirituality.
In this episode of The Terrible Towel Tantrum, presented by The Red Light Sports Network, sponsored by The Million Dollar Ramble, Rudy Reyes and Troy Otradovec will discuss the Wildcard Playoff game between the Pittsburgh Steelers and Baltimore Ravens. The Ravens came to Heinz Field, as the sixth seed. They left as the team headed to the Divisional Playoff agains the Denver Broncos.
The Steelers were without Le'Veon Bell, and it showed over the course of the game. The Steelers struggled to run the ball, but most of all missed the receiving threat, of Bell. Ben Rothlisberger throw two interceptions that proved costly. The first was a tipped ball, that eventually led to a Raven touchdown. The second came in the end zone, that stopped a scoring threat. Although the rushing numbers did not wow anyone, the Ravens established the running game. It was evident, after the Rothlisberger interception. The Ravens called a play action pass, and the defense collapsed, to the left side of the line, leaving Joe Flacco time to find and open Crockett Gilmore, for a touchdown. Also, the defensive line did not pressure Flacco. Flacco had time to find receivers, and did not make any mistakes, leading the Ravens, to the Wildcard win.
With the season over, what veterans do you think will return? Did Troy Polamalu, James Harrison, and Ike Taylor play their last games at Heinz field? There are many decisions to be made in the offseason. The playoff game proved that they need to shore up the defensive line, and upgrade at cornerback. Listen in or call the show.
On this week's episode of The Paranormal Hour, hosts Willow Cross and Tracee Ford will be speaking with K.B. Miller author of Ghosts From My Past. This is sure to be an entertaining show as K.B. has a mulitude of paranormal experiences to share. Later in the show our old friend Micheal Barbee is dropping by to fill us in on some of the upcoming ghost investigations taking place this fall. The show begins at 10 pm EST, 9 Central, and 8 PST. Phone lines and chat room will be open for your calls and questions.
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