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Al Diaz and co-host Tracee Gluhaich share their insights on Rewrite Your Story With Passion and Purpose.
Wednesday, March 25th 10am PST
Tracee Gluhaich is a Health Coach and Personal Trainer. She and her hubby of 25 years, live on a certified organic farm in California, with her 3 sons (when they aren't off at college). She enjoys boot camp, mountain biking, hiking, and yoga! Based on her experiences with health coaching, she wrote a book called No Fricken Weigh! 21 days to ditch the diet, crowd out the crap, and love yourself to health.
With the current state of health in our country and the continuous rise in obesity, everyone is looking for that quick fix of diet or surgery. Since there are over 100,000 books on dieting, it’s obvious that they simply don’t work. People are looking for that quick fix, temporary solution to a life long problem. They will only work when a commitment is made to a lifestyle change. A marathon versus a sprint.
Ditch the Diet – no more deprivation and wanting to chew your arm off. Stop thinking short term, watching the scale, and dreading your daily exercise.
Crowd Out the Crap – Fill your body with lots of delicious foods that will give you energy and make you feel great.
Love Yourself to Health – Focus on nourishing self care, then food will not be such a crutch.
Tracee's services,for individuals or groups, include:
NFL Draft Prospect
North Dakota State
Sports Network All-America second team and All-Missouri Valley Football Conference second team...Started all 16 games at running back...Set school records for all purpose yards (2,419), rushing yards (1,994) and rushing attempts (368)...Ran for 21 touchdowns, two shy of the school record...Averaged 5.4 yards per carry...Career-long 80-yard run for a touchdown to set the tone in the 34-14 win at Iowa State, where he scored a career-high three TDs and rushed for 139 yards on 17 carries and was named MVFC Offensive Player of the Week...Caught a pass in 15 of 16 games and was NDSU's third leading receiver with 30 catches for 397 yards and one touchdown...Averaged 23 carries per game as the featured back...Rushed for 100 yards in 11 of 16 games including a career-high and NDSU playoff record 227 yards in the NCAA quarterfinal win over Coastal Carolina...Threw a 16-yard game-tying touchdown pass to quarterback Carson Wentz in the fourth quarter of a come-from-behind win at Western Illinois.
I am Dr. Beverly A. Crockett, the author of Just Run The Race and Just Run The Race – You Are A Champion. As a writer, I contributed to Sheri Keys 7th book, “Finding Fulfillment in the Spiritual Age.” I am currently collaborating with Zoe Life Publications to produce an anthology that will feature 15 co-authors in the book titled, "Learning to Fly With Broken Wings!" This project is set to include anyone who has or is being affected by any life changing illness in any form; family members and caregivers included. Lupus, Fibromyalgia, Arthritis, Cancer, Crohns' and Lymes' disease and others are just a few of these debilitating illnesses that we want to bring awareness.
Executive Business Writing is a company that I developed several years ago to assist many who neither have the time or perhaps even the skill set to successfully and professionally produce various writing projects. I am a successful proofreader and editor and have several projects to my credit. My assignment is to coach one through the writing process and develop their manuscript into a successful book that can be enjoyed by their target audience. At Executive Business Writing our motto is, “We Write So You Don’t Have To!” We specialize in producing professional resumes, business plans, and business startup packages and grant writing as well.
I am blessed to have edited, proofread and/or formatted several successful books for new authors. Such projects include: “The Evolution of a Bishop,” by Bishop Stephen L. White, “Born in the Wrong Family, But For the Right Reason,” by Pastor Ken Hartfield and my latest project, ”Loc Life: Lifestyles of the Loc’d and Lovely,” by Ms. Linita Dawkins Butler. Ms. Butler and I are set to embark upon her 2nd book this spring. The title is: “Loc Life: Lifestyles of Tenacious Men!”
This week The Paranormal Hour welcomes Ms. Alicia Sparks back to the show for her indepth and mind blowing tarot readings. Ms. Spark will be taking your calls and questions and giving out free readings throughout the show. Tune in at 9 PM EST, 8 Central, and 7 PST. The phone lines and chat room will be open! Hope to see you there!...
Call in number (714) 242-5259
For more info aout the shows -
EP 40 - Abdullah The Butcher says “Sorry!” and has some WORDS for Dobashi. Plus "EWT"! Dan Severn a UFC Hall of Famer, the only Triple Crown Champion, and a 2 time NWA Champion. Today Dan travels the globe giving seminars, instructing law enforcement officials, and making appearances at various sporting events He talks about.
** Never losing the NWA World Heavyweight Championship.
** Another NWA run?
** His training facility in MI.
** Floyd Mayweather Jr. comments about MMA.
Emailing With The Stars! Emails answered by:
** Bobby Fulton - On Tag team wrestling, Jim Crockett Memorial Cup Memories and funny Jim Cornette stories.
** Referee Danny Linkin – On refereeing in professional wrestling
** Kevin Sullivan – On his thoughts of indy booking.
** Abduulah The Butcher – On hardcore wrestling of today. Also says sorry to the fans. He has some WORDS for Dobashi!
** Dan Severn – On Floyd Money Mayweather Jr. comments on MMA.
Send your emails to: RadioTakedown@gmail.com or go to the website at: www.RadioTakedown.com
Alicia Salazar-Crockett was the top platinum award winner of the 2008 Los Alamos Employees' Scholarship Fund. She received $30,000 towards her education, and earned a bachelor degree in chemical engineering from New Mexico State University. She went on to receive her masters degree in nuclear engineering from the University of Michigan.
Now, she reflects on the impact that scholarship made on her life. She interned at the Laboratory each summer, beginning right out of high school. After graduating with her masters in May of 2014, she was hired on as a full-time criticality safety analyst at Los Alamos National Laboratory. She talks with Carole Rutten, deputy director of the LANL Community Programs Office, about her journey.
This week The Paranormal Hour welcomes Dark Specter Paranormal Research. DSPR is a dedicated team of individuals that perform paranormal investigations in private homes, businesses, or larger locations. They will discussing past investigations and will be speaking to us from a current investigation site. The show begins at 9 PM EST, 8 Central, and 7 Mountain. Tune in to hear all about the latest in ghost hunting techniques as well as stories that will make your hair stand on end.
Dark Specter Paranormal Research: https://www.facebook.com/pages/Dark-Specter-Paranormal-Research/134639816657223?sk=info&tab=page_info
The Paranormal Hour on fb: https://www.facebook.com/theparanormalhour
Join us as we have conversation with Stephan Crockett, Owner of Croc Styles Barber Shop and Founder of Men of Action, Brothers of Faith Inc. A mentoring organization for youth around the Philadelphia and surrounding counties. One of our Spirit Awards winner, come and here their story and congratulate them on ther service.
This Friday, March 27th at 9 pm EST, Brad Armstrong of Ghost and Haunt Tours of Gatlinburg will be joining The Paranormal Hour gang to discuss Gatlinburg's favorite haunted locations. His stories are sure to make your skin crawl! Tune in and be ready to get spooked! Phone lines and the chat room will be open to take your calls and questions.
You can find Ghost and Haunt Tours of Gatlinburg on https://www.facebook.com/pages/Ghost-and-Haunt-Tours-of-Gatlinburg/186255621409640 and at http://www.ghostandhaunt.com.
NATHAN HALE HIGH SCHOOL STUDENTS IN SEATTLE SAID NO TO COMMUNIST CORE. A BRAINWASHING DEVICE DESIGNED TO DESTROY AMERICAN FREEDOM. HOORAY FOR THESE YOUNG PATRIOTS.WE ARE CALLING FOR A COLLEGE SURVEY RATING BY THE STUDENTS. THE TOPIC IS HOW MANY HAMMERS AND SICLES DO YOU GIVE YOUR COMMUNIST REEDUCATION COLLEGE? LET'S FACE IT BRAINWASHING IS RAMPANT THROUGHOUT THE LAND. WHEN A PRE SCHOOL BOY IS GIVEN A GIRLS COLORING BOOK FOR CLASS WORK. HE COLORS THE DRESSES, THE BATHING SUITS AND THE SHOES TO ME THAT'S GENDER VERIFICATION.. WHEN HE GROWS UP HE CAN WEAR PRETTY RED HIGH HEELS LIKE THE PHILADELPHIA ROTC WERE FORCED TO WEAR ON A FIVE MILE HIKE FOR SICKO RIGHTS. WHEN YOU TURN ON YOUR TV SEEING A LONG SHOT OF A COUPLE KISSING AND THE CLOSE UP MAKES YOU PUKE BECAUSE IT IS TWO GUYS. THAT IS BRAINWASHING FOLLOWED BY CONDITIONING. TO THE POINT IT BECOMES OVERWHELMINGLY DISGUSTING, WHY CAN'T THAT MALE PRE SCHOOLER COLOR A KENTUCKY LONG RIFLE AND A COONSKIN CAP LIKE DAVY CROCKETT WORE? INSTEAD OF A SIX YEAR OLD GIRL LEARNING THE WORDS TO SLUTRAP MUSIC LIKE IT'S ALL ABOUT THE BASE. (SHE SINGS HER MOMMY SAYS MEN LIKE BIG BOOTY'S). WHEN IS THAT CHILD GOING TO MEET PLANNED SLAUGHTERHOOD. SOONER THAN WE REALIZE. THIS COUNTRY NEED MORE CROSSES AND MORE FLAGS. BEWARE THE COMMUNIST DEMOCRAT COMPLEX. DO NOT GET ONE. TELL OBAMA TO STOP SMUGGLING SLAVES INTO THE USA. IF YOU DON'T KNOW WHO THEY ARE AND THEY HAVE NO ID. THEY ARE DISPOSABLE SLAVES. AT LEAST 10 OF THE CHILDREN GET SIPHONED OFF AS SEX SLAVES. IF THEY DIE NO ONE MISSES THEM. NO ONE KNOWS WHO THEY ARE. SAVE THE KIDS.
in Self Help
One of the most difficult things, in life, to grasp is perspective. That is, to look at your situations from multiple angles. In this show that is what I will be discussing. Some of what I will be sharing includes:
Perspective is not what we see, but the way we see it. [Kent Crockett, I Once Was Blind, But Now I Squint, Chattanooga, TN: AMG Publishers, 2004, 14]
“What we see depends mainly on what we look for.” ? John Lubbock
“The older you get, the more you understand how your conscience works. The biggest and only critic lives in your perception of people's perception of you rather than people's perception of you.” ? Criss Jami
“Remember, you see in any situation what you expect to see.” ? David J. Schwartz
William James said: “The greatest discovery of my generation is that human beings can alter their lives by altering their attitude of mind.”
As I circle overhead, I can see that you are about to give up. It looks to you as though there is no way up and no way out. You feel trapped, with no place to turn. I understand. You see, I have been there. I also, walked where you walk, and I, too, experienced the feelings you are experiencing now. I have dropped this letter and this map to encourage you. There IS a way of escape. What I can see from MY vantage point you cannot see from yours.
To you, that boulder is immovable and unscalable. From down there it would appear that way. But flying overhead, it becomes apparent that just to your right, at the edge, what appears to be a massive crack in that rock, is, in effect, a passage way. You see, someone has been there before you, and made the way for you...
...and much more
Tracee Mann discusses the Federal Government wants more than just Neuroscience, they want complete control using Education Reform. Charter schools are a perfect way to implement curriculum, standards, assesments and surveys. Parents feel they have a choice when in reality it is the same umbrella as a "public School".
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