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Show information: www.TonyTrombo.com
My guest is the fantastic singer / songwriter Barth Beasley!
Barth has been performing around the world for decades, and was in the Tom Hank's film 'That thing you do"!
After several years out of the spotlight, Barth is set for a huge return!
GET BARTH'S SONGS and a copy of the film THAT THING YOU DO just by clicking "HERE"
My guest is KEVIN SPORT from the National televison show THE RIGHT PLACE WITH KEVIN SPORT that can be seen on RFD-TV!
"Am I in the right place?"
We all have asked that question more than once in our lives and not just when we are trying to go somewhere unfamiliar for vacation. Whenever we have ventured somewhere new in our lives and that place was not quite what we expected, we have experienced the doubt that causes us to ask the question: "Am I in the right place?" But who has the answer? Someone who has been there before.
Kevin Sport has been there before. From a young age, Sport knew music was at the core of his life. He dreamed of singing and songwriting his way into people's hearts through their radios. He packed up his guitar, left his hometown of Greenville, Alabama and headed to the country music capital of the world, Nashville, Tennessee. But after some time there, Sport's dream did not materialize as he expected. He began to doubt he was in the right place and even if he had the right dream. Defeated, he came back home to southern Alabama and threw his guitar under the bed. Sport explains, "I felt that I had missed my chance because of the direction my personal life and the harsh realities of the business side of music. I should move on to something else."
But the dream did not die, even though Sport may have denied it. While he pushed music away, music remained a part of him and his family and friends knew it. Consequently, those who knew and loved Sport, began to encourage him to fish out the guitar from under the bed and begin once again to share his music, not just with them, but also with anyone who finds enjoyment and meaning in music. Sport remembers, "People always asked me, ‘Are you still singing? Are you still pursuing music, and if not, then why?'"
JOIN US AND GUESS, NEXT EPISODE OF THE URBAN INSPIRATIONAL AWARDS, AS WELL AS SOUTH FLORIDA GOSPEL AWARDS NOMINEES. CD PROJECT: "SUICIDE", "LOVE LIKE THIS". LATILLIA J. SINGS WITH GREAT MELODIES AND VOCAL ENHANCEMENTS, WHILE VELL P. WRITES MUSIC, RAP AND BRING THE SOPKEN WORD IN HIS MUSIC. LISTEN TO THE AWESOME TESTIMONY FROM THEM..PLUS FEAT: THE MORNING CAFE' WJOC1065.NET TRACEY WILLIAMS, JACQUELINE HICKMAN, TONY GILL, PLUS TOMMIE..
Here's the first episode of my new show: "RANTS with Tony Trombo"
"HOW TO ACT IN A RESTAURANT (pt 1)"
Some people are just total IDIOTS, and then they go out to eat!
I WILL let you know who you are!
There is no one right way to eat for everyone.
We are all different and what works for one person may not work for the next.
I personally advocate consumption of both animals and plants and I think there is plenty of evidence that this is a reasonable way to eat.
However, I often get comments from vegans who think that people should eliminate all animal foods.
They frequently say that I’m giving out dangerous advice, that I must be corrupt and sponsored by the meat and dairy industry, or that I’m simply misinformed and need to read The China Study.
Really… I have nothing against vegans or vegetarians.
If you want to eat in this way for whatever reason and you are feeling good and improving your health, then great! Keep on doing what you’re doing.
But I do have a serious problem when proponents of this diet are using lies and fear mongering to try and convince everyone else to eat in the same way.
I’m tired of having to constantly defend my position regarding animal foods, so I decided to summarize what I think are the key problems with vegan diets.
My guest for this show is Peter Dasent from Sydney Australia. He does a show called ONE SIZE FITS ALL on 89.7 Eastside FM in Sydney!
He's also the composer for over 20 film and television shows INCLUDING some of our favorites from Peter Jackson!
This show is all about my huge UPGRADE TO TELEVISION project
DONTATE $50+ to this project and get a CUSTOM LOGO T-SHIRT! Just go to www.TonyTrombo.com !
There are no ifs, ands, or butts about it: even if you work your glutes regularly, what woman doesn’t want to make her rear view tighter, smaller, and sexier? Unfortunately, building the butt of your dreams is no easy task. Women often store fat in their lower body, which means it’s generally the last place we lose extra weight. Women also tend to want to cardio away to “get a butt” rather then put in the time under the iron, but as you’ll read, the clear path to a better booty isn’t going to be found on the treadmill or the elliptical, but on the gym floor, under a barbell.
It’s important to understand the muscles in the glutes, before you can understand how to work them. The Gluteus Maximus is the largest and most superficial of the gluteal muscles and forms the bulk of the buttock mass. The Gluteus Medius is largely covered by the gluteus maximus; and the Gluteus Minimus is the smallest and deepest of the gluteal muscles. Many muscles, such as the Iliocostalis Lumborum, Multifius and Quadratus Lumborum, Iliopsa also insert into and around the pelvis and play a role in how glutes “appear”, usually by contributing the positioning of the pelvic tilt etc. To shape the perfect glutes, you have to target your butt from many angles and there are a variety of exercises and activities that you can do to hit and develop each of the gluteal muscles for that desired perfection. For example, the Gluteus Maximus is worked through extension of the thigh; the Gluteus Medius is worked through adduction and lateral rotation of the thigh; and the Gluteus Minimus is worked the same as the gluteus medius.
There is no muscle industry without drugs (steroids).
There is no such thing as getting into phenomenal shape with over-the-counter supplements like creatine and whey protein or with diet and training alone. The naturally lean and muscular body is a skinny one. The human body CANNOT produce excessive muscular size while maintaining low body-fat. A natural trainer has two options: be lean and muscular but look skinny in clothing or be big and look somewhat muscular in clothing but also be relatively fat.
Muscle stars do not tell you the truth because:
They make money off our gullibility when they sell us worthless supplements.
They don’t want anyone to look like them, they want to be special and they don’t want competition.
If they told the truth about their drug use they would be thought of as “cheaters” and their livelihood would be instantly gone.
Every person who has attained great shape has used a cocktail of anabolic steroids, human growth hormone, insulin, diuretics, and narcotics. Every muscular person knows this and most of them will not tell you the truth. Steroids are not just used by a small number of meat-head bodybuilders. Steroids are used by a huge amount of people where strength, size, endurance, or appearance are of importance. Steroids are used for this reason:
On Steroids you go from Zero to Hero in a matter of weeks.
The list of people who ALWAYS use steroids are as follows: Bodybuilders, athletes (even skinny athletes who do not look like the average roid-head), fitness models, and weightlifters. There is no exception to this list. These people take drugs because they MUST take drugs to earn money or to win.
SHOW INFORMATION: www.tonytrombo.com
My guest for this very special 97 MINUTE SHOW is the cast of the great "MANOS The Hands of Felt", recorded LIVE from Rachel Jackson's Vox Fabuli Puppet Studios in Seattle!
******* Get your copy of "MANOS The Hands of Felt" on DVD! Click here: MANOS ******
More cool links to explore:
Exercise is not a process that needs be eschewed or prevented during pregnancy," says Dr. John Botti, director of maternal-fetal medicine at Penn State Geisinger Health System, who studied the effects of exercise on moderately conditioned pregnant women. "Reasonably performed exercise doesn't appear to cause harm, and may, in fact, have benefits."
The key is finding a reasonable level, and that depends largely on the shape you were in before, the activities your body was comfortable with, and your health during pregnancy. Always check with your doctor or midwife first, but here's food for thought for the novice and the enthusiast, as well as some basic dos and don'ts.
The Novice: Walking and Water Spell R-E-L-I-E-F
"Only 20% to 30% of the population exercises on a regular basis, so the typical pregnant woman hasn't exercised prior to pregnancy," says Bonnie Berk, creator of MOTHERWELL, a pre- and postnatal fitness program offered throughout the United States and abroad.
Still, it's not too late for pregnant women who haven't been consistent exercisers to start now. Although hard data on the value of prenatal exercise isn't as well-documented for unfit women as for fit ones, experts like Berk have seen firsthand the difference that exercise can make, even for couch potatoes.
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