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  • 01:00

    Training with Heart

    in Sports

    With all the new data collecting devices on the market today, many athletes are still reluctant to employ heart rate as a principal guide in their training, this is really unfortunate. Of all the feedback one could obtain heart rate training, remains the most important ally regarding how or if the body is adapting to training.  Our host Richard Diaz and his guest Maggie Legan, Elite OCR athlete, discuss VO2max testing, how to put a good training prescription to work that will improve endurance; help you resist fatigue when the going gets tough and how running skill fits into the picture.

  • 00:30

    TRAINING

    in Training

    TRAINING

  • 00:30

    Training The Evangelist & Clergy for Preparation of Ministry Part 2.

    in The Bible

    We will continue to discuss the importance of training for ministry. Our scripture reference will come from Luke 10: 1-42. Pastor Diane Winbush will provide this lecture for inspiration. Mrs. Winbush brings over twenty five years of leadership development to the ministry. For more information about us just go to www.saintpetersberg.com.

  • 00:46

    O2 Breakthrough™ *Power #Perfect10in10™ Training Minutes a Day

    in Health

    *My clients burn 7,000 calories 1st minute~END PAIN in 30 seconds? How? Why? Scientific Studies show 21 times more weight loss than all other exercises. World renowned research scientists explain why these O2 Breakthrough™ unique exercises feel fantastic & are the SOLE SOURCE of a "HURRICANE of OXYGEN" building 6 times more lean tissue, muscle mass than all exercises including weight training as documented in comparative research revealed via press releases. *Archives back to 10/ 08 REVEAL RECORD RESULTS for many~now *YOU*~FINALLY find out how we do *O2*Breakthrough™ miracles for clients and *YOU* too! *Only MINUTES a day *FOR *YOU: A #Perfect10in10™{TM}POWER*Perfect 10™{TM}™ Telephone Training Techniques *O2 Secrets shared for 24/7 available peak performance conditioning. Your perfectly chiseled face and body are only a short time away, only weeks! ANTI-AGE YOU*for best health for your *YOUNGEST, YUMMIEST YOU YET! You'll love how young you look and FEEL!!

  • 00:44

    Potty Training Support E75

    in Parents

    Today's episode is THE LAST RADIO SHOW we'll be doing. We are moving to a YouTube channel that will launch in October of 2014.  Thank you for all the call ins and questions. But Video did indeed kill the radio star :)  .


    This show included the following topics:


    *Mom from last week who did the "poop camp" reported back with GREAT success. The child is still pooping every few days but mom feels very on track. YAY!


    *Mom in desperate need of advice for potty training a child on the autistic spectrum.


    *29 month old boy, 2 and a half weeks in. He doing great but parents have questions about 1) he's getting up around 2 hours earlier than normal.  2) is experimenting with throwing toys, etc. into the potty and dumping pee from pot right in front of the toilet. 3) insists on sitting on the porcelian part of the toilet, without the seat. Mom is particularly worried about this and public restroom use.


    * 23 month girl has been potty trained since July. Out of the blue, she's having accidents both at daycare and at home. Daycare is insisting on a diaper. Mom sees no molars coming in and no UTI. It doesn't feel behavioral but they don't know what to do.


    *23 month boy is doing great. He's been almost 100% at home and at daycare.  However, poop is an issue at daycare. He poops in his pants there almost every day. Is Mama stuck waiting this out or is there something else she can do to help?


    *Mom is "desperate" and thinking of alternative medicines for her 3 and half year old. He does great for a few days and then it all goes down hill. Spoiler alert: YES! chiropractic, in particular, but also acupuncturists, naturopaths and allegists are all recommeded particularly if you are struggling with an older child and it's not behavioral (this case doesn't sound behavioral)


    .

  • 00:46

    O2 Breakthrough™ *Power #Perfect10in10™ Training Minutes a Day

    in Health

     


    My clients burn 7,000 calories 1st minute~END PAIN in 30 seconds? How? Why? Scientific Studies show 21 times more weight loss than all other exercises. World renowned research scientists explain why these O2 Breakthrough™ unique exercises feel fantastic & are the SOLE SOURCE of a "HURRICANE of OXYGEN" building 6 times more lean tissue, muscle mass than all exercises including weight training as documented in comparative research revealed via press releases. *Archives back to 10/ 08 REVEAL RECORD RESULTS for many~now *YOU*~FINALLY find out how we do *O2*Breakthrough™ miracles for clients and *YOU* too! *Only MINUTES a day *FOR *YOU: A #Perfect10in10™{TM}POWER*Perfect 10™{TM}™ Telephone Training Techniques *O2 Secrets shared for 24/7 available peak performance conditioning. Your perfectly chiseled face and body are only a short time away, only weeks! ANTI-AGE YOU*for best health for your *YOUNGEST, YUMMIEST YOU YET! You'll love how young you look and FEEL!

  • 00:16

    Strength Training Exercises For Rapid Weight Loss

    in Health

    Strength Training Exercises For Rapid Weight Loss


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    Goal:


    *Provide HOT Health & Fitness Tips  & Results With An Olympian's Touch


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea's Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:30

    Training Camp

    in Football

    We're getting closer to Football Season! This week I'll talk Training Camps! Make sure you stay tuned and let me know what you think of your team. 

  • Get More of What YOU Want: Successful Living Basic Training Instructor Karen Gill

    in Self Help

    Karen Gill of Down to Earth Chef also has a passion for personal growth and helping others live their dreams. Learn how she discovered the basic principles of successful living, defined her life and is now living her passions - food and personal growth. An instructor for the Successful Living Basic Training, Karen will share her stories, successes and failures, and how she uses the principles every day. Join us and learn some practical tips for creating a habit of change and a life of success!  


    You can find Karen at downtoearthchef.com


    If you are intrigued about the Successful Living Basic Training, you can learn more at SuccessfulLivingBasicTraining.com


    We're looking forward to getting to know YOU!

  • Speaker Training: The Parts Of A Great Presentation

    in Women

    During this hour with Marnie and Linda Olson you'll discover:



    What you must discover before you start planning.
    Where you must do first if you want to end well.
    The most important person at each event to connect with and why.
    The one part of your speech you must never forget to prepare.
    How to deliver a few key points (of value) with clarity.
    How to get your audience to remember what you present.
    What “less is more” means to a speaker.
    Why a powerful closing is critical to your success. 


    International speaker & trainer, Linda Olson is a voice that empowers your voice. Her vision is to influence one million people annually for the Kingdom through Christian Speakers Get Paid, a Speaker training program. As a professional with more than forty years as a speaker, trainer, counselor and coach, Linda is an expert in helping ministry leaders and entrepreneurs break through to fulfilling their dreams. ChristianSpeakersGetPaid.com

  • 00:55

    Potty Training Support E74

    in Parents

    Today's episode included the following topics:


    *Parents decided on a night time reset after a very dramatic attempt at night training. Their daughter still does great during the day with pee and poop but has started to poop in night time diaper. What to do?


    *Out of the blue accidents both at home and daycare for 28 month old little girl. Last time this happened, it coincided with strep and a yeast infection, though she seems to be well now. She will say she has to go potty but then won't go, only to have an accident.


    *3 yo boy is waiting too long to go poop and almost always ends up having poop in his pants, though he finishes on the potty. He's having a rebellious stage in general with a new baby.


    *22 month old boy did great in Block 1. As they progressed into Block 2, he has some pees in his pants. Suddenly, he's anti-all-things-potty. Is this a good situation for a reset?


    *26 moth boy is doing great during the day but is NOT getting night training after many months. Is it okay to do a night time reset?


    *Mom is starting a "poop camp"...she will be gently available for her daughter as her daughter works through the poop-dance-but-won't-release phase. Mom has questions how to best help during this transition.


    *Parents have worked out a lot of kinks with the process and their daughter.  But she's still only pooping about every 4 days. Any additional advice?


    *Child who loves peeing so much that's all he wants to do. Little pees and a big production to empty the pot, wash, etc. Mom has a new baby and can't deal with all the hoopla around pee, especially how often it is. Child has a 13 month communication delay and usually verbal tactics don't work.