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How many meals did you eat yesterday? Breakfast, Lunch and Dinner used to be considered the only times we sat down and ate. Now we not only don’t sit down and eat at each meal, we have added an afternoon snack meal. Some even snack during mid-morning. Why is this? Our lifestyles have changed. Consequently, so have our eating habits. Unfortunately for some this means eating more than we need resulting in excess pounds. And, too often nutrient packed foods get lost in the grab and go snack shuffle. Toby Amidor RD to the rescue! Not only is she founder of Toby Amidor Nutrition, she is a food writer and has authored cookbooks, her latest being The Greek Yogurt Kitchen. As a busy working mom, Toby has had to figure out how to balance and spread daily wholesome food needs into four meals. She has sorted out what we should serve for on-the-run or sit-down snacks in order to satiate while nourishing hungry children and adults. You are in for a treat – delicious snack solutions such as Raspberry Oat Bars, Mama’s Berry Smoothie, plus Kale, White Bean or Hummus Dips with carrot sticks. On a cold afternoon why not serve and enjoy a cup of warm Lentil or Black Bean Soup topped with a dollop of Greek Yogurt!
Tune in tonight, Tuesday, October 28th 7PM EST when Hocus Focus will once again be broadcasting LIVE and taking your calls GUEST CALL-IN (718) 664-6386 . This is our Samhain and Halloween Show . Join us for fun and conversation. Our special guest tonight is , Witch Toby Hurd. The way we celebrate Samhain is as diverse as our wardrobe of pointy hats. Maybe you'll find one that fit
After years of enjoying some of the most secure machines online, lately the vaunted Mac has gotten some worms in its core. Everyone from CBS correspondent Sharyl Attkisson to 17,000 Macs that were recently infected with botnets were reported on media sources. To make matters worse, on October 21, Apple posted a security warning for users of its iCloud online storage service amid reports of a concerted effort to steal passwords and other data from people who use the popular service in China. Even a trio of Google security engineers chimed in by revealong how a design flaw in SSL (Secure Socket Layer) 3.0 could be exploited by criminals. Those hackers could use POODLE to steal browser session cookies, then use the cookies to impersonate victims at websites where they make online purchases, receive email or store files in cloud services. So if you are a mac user, you need to tune into this episode of Working the Web to Win before you come down with a Big Mac Attack.
Wonder Wheel Productions have released the trailer for their upcoming feature The Shoot.
Written and directed by John Adams and Toby Poser, the film is a dark, sometimes funny comment on American dreams and nightmares in the rock and roll and fashion industries. In the pic, a fashion shoot in the desert goes horribly wrong when two hard up rockers try their luck at robbing it.
Starring John DiMaggio (Futurama, Teenage Mutant Ninja Turtles), Keith Allan (Z Nation, Mad Men), Doug Spearman (Cradle 2 The Grave), and Toby Poser (The Lucky Ones).
Welcome to PAWSitive Radio. We'll be talking to Chris from Dogtopia Coquitlam about their Nov 22 grand opening, benefits of dog daycare and more! Join Host Charmaine Hammond, business and leadership expert, professional speaker, bestselling author and Toby the dog's pet parent. Follow Team Toby's PAWS Across Canada tour live as it happened via Team Toby's Twitter Feed To find out about PAWS Across Canada Visit our Facebook Page https://www.facebook.com/TheOriginalTeamToby To order a copy of Toby's books, or find out more about Charmaine and Team Toby, visit www.TheOriginalTeamToby.com
MAC football is the TV football highlight of Tuesdays and Wednesdays and there are big games this week. The college football handicapping edition of Jim Hurley's Football Betting Podcast examines how the Vegas sharps approach the doubleheaders of each night.
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Fannie Mae and Freddie Mac tone down there lending practices to help first home buyer to become homeowners. They even help homeowners Refinance. Join me this Sunday on Mortgage Talk...9:00 am
Join me as I am joined by Brother Toby Miller; President of the Indianapolis Chapter of the Iota Phi Theta Fraternity, to discuss black fraternities and how the Iota Phi Theta Fraternity has taken a stand, and is piloting some new approaches through the Alpha Alpha Omega Indianapolis Alumni Chapter, which has established a new model for doing this work.
What is unique about this brother is that he does not think it is acceptable for fraternities and sororities to persist without challenging them to become the vanguard organizations they can and should be. He wants to challenge and invite our communities' institutions to evaluate their relevance in the thought and servant leadership of our communities.
Brother Toby is changing the game and the face of black fraternities by making strides in changing it's philosophy, function and flow in the home, church, and in our communities. Gone are the days of the "Talented Tenth", because Brother Miller is calling for every man to take their rightful place in our communities to effect change. He is taking the fraternity from an "exclusive" organization to an "inclusive" organization; inviting men to find and cultivate their purpose, and equipping them for the journey that lies ahead. He is working to change the elitist and secrective face of fraternities to one that embraces anyone with a willing heart to serve their fellow man.
SERIUS JONES STOPS BY TO SPEAK ON UPCOMING ETHER EVENT, BATTLE VS DAYLYT, AND FUTURE PLANS, CHINA MAC SPEAKS ON JIN, COLLAB W/ JADAKISS "THE YARD" AND CONTROVERSIAL HIT TRACK "BUCK A COP" AND MORE.
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