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In Episode 40 of Stark Naked Radio, Brad Davidson discusses the concept of less exercise for high achievers to achieve health and fitness goals. Also reviewing the importance of recovery in every fitness plan, he outlines three simple habits and tips you can employ to help manage stress, one of the main barriers for many in reaching your health goals.
Here are some of those tips:
utilize an HRV device
For more information go to http://www.starktraining.com
in Self Help
Want to live a more successful and happy life, your way, authentic to you? Click here to get your FREE 5-Day E-Course and be on your way today!
Victor's guest today is author Yulia Stark, author of the self development book Master Your Reality. We're going to talk about how we are all creators of our own reality. Whether we care to accept it or not, we are responsible for who we are, for the level of love that is present in our life, for the level of success in our career, as well as our happiness and fulfillment.
Modern science reveals the secrets behind our subconscious creation of our reality. If you are ready to take responsibility for your life, then you’ll be amazed how much power lies within you. You just need to "wake up!”
Yulia is an inspirational author, teacher and speaker who empowers people around the world to live a passionate life. She teaches you how to get from point A in your life, to point B, where you are actually meant to be!
As Abraham Lincoln said, "The best way to predict your future, is actually to create it!"
So start living your dream, in stead of chasing it!
Director, Carmine Bianco, of the 2014 PAX Romana Italian Festival (Niagara Falls, NY - U.S.A.) will be on The Thomas Loop Radio Show. Bianco revived the once great event, held yearly in the Little Italy district of Niagara Falls, NY. The Festival will run from Friday, August 1st through Sunday, August 3rd - at the Pine Avenue/15 Street section, out several blocks.
In addition to the serving of authentic Italian food and drink, there will be live music.
The schedule of live bands are as follows:
Friday, August 3rd:
12:30-3:30pm - Chris Borgatti & Peter Heuer ---- 4-7pm - The CT Scan ---- 7-10pm USA Band
Saturday, August 4th - 3-6 pm - Jamie Holka & Bruce Wojick ---- 6:30-10pm - The Formula
Sunday, August 5th - 3:30-6pm Tony Pedulla ---- 6:30-10pm - Nick Battistella Sinatra And More
Todd Vande Hei interviews special guests Geoff Samson and Tyler Mounce about the fitness model's challenges, as well as delving into Tyler's challenges and successes in this season's Stark Naked charity competition.
Recipe of the week: Baked Cod and Chorizo
In episode 44 of Stark Naked Radio, Brad Davidson and Dr. Dayne Grove, N.M.D. of Stark, in Irvine, California (in the heart of Orange County) discuss testosterone markers, what's important, what most Doctors miss and do a deep-dive into the connection between stress and its impact on testosterone levels in men and women.
Brad Davidson is a world-renowned expert, speaker, and writer on the topic of exercise and nutrition for high-performance, high stressed people.
Dr. Dayne Grove is a Naturopathic Medical Doctor and Performance Medicine Specialist at the Stark clinic in Irvine, focusing on the underlying causes and solutions associated with optimizing performance among high performing individuals.
http://www.myprivateaudio.com | Status is Freedom
Angela Stark will be sharing her knowledge and experiences with us and she will be covering the topics we-cant-get-enough-of. This is going to be good! You don't want to miss it.
For 81 years WE have been living under "martial process" since FDR pledged all the property / persons both fictitious and living, tangible and intangible, as the collateral for His / Guarantee Trust Company of New York debt system that replacedmoney per se. On 4 March 2014 the NYS Appellate Court confirmed what I said in its decision and order shown on my website that it may ONLY provide "Martial due Process" NOt":Civilian due process while we continue under the annually renewed national emergency and or state of war per se.
The important part of becoming the "Agent": for the Debtor Trust Transmitting Utility registered in commerce, is the need to act in good faith in all public and private transactions.
The level of Patridiot nonsense out there puts the human being whether as surety-indenture or as the agent registered with the US Secretary of Treasury at great risk.
Please subscribe and watch https://www.youtube.com/user/VMEnterprisers/videos
Sharon Weil and James Stark continue their conversation, this time talking about Communities. James views communities to be like ecosystems; dynamic, interdependent, and ever-changing in order to thrive. One of the challenges of any group, be it a village, neighborhood, an organization, or a personal relationship, is to allow for the intrinsic ongoing change that naturally occurs, while at the same time, finding agreement and common purpose. Nature has the best design. Hear how he applies his creative knowing to building healthy communities. www.regenerativedesign.org www.passing4normal.com
Episode 46: a discussion between Brad Davidson and Dr. Dayne Grove, NMD, Performance Medicine Specialist at Stark in Irvine, California, in the heart of Orange County on fats. Included in the interview are details surrounding types of fats, the balance between Omega 3's and Omega 6's, fat soluble vitamins, how to identify the right quality of fats, and the impact on your musculature and brain function.
Further, a review of the gallbladder's function and how to react if you've had your gallbladder removed.
Dr. Dayne Grove, NMD, Performance Medicine Specialist and Brad Davidson of Stark in Irvine, California, in the heart of Orange County, discuss the importance of youthful digestion and its impact on how you look, feel and perform. Also reviewed is the diagnosis of "irritable bowel syndrome," what it is, and some natural ways in which to curb its symptoms; but, more importantly, how to fix the underlying problem you may be experiencing.
Labs to run for a more clear diagnosis
The connection of gut health to low testosterone
HCL levels and aging
The use of pro-biotics
Food sensitivities, and the most common culprits
Leaky gut syndrome
Glutamine for enhancing nutrient absorption
The definition of I.B.S.
How sugar affects digestion
Thomas Lawson @Apscreen at Lunch with DriveThruHR @DriveThruHR with @bryanwempen (Emeritus), @williamtincup & @thehrbuddy
DriveThruHR was designed to be a captivating and easy-to-digest lunch discourse that covers topics relevant to HR professionals. Each 30-minute episode features a guest speaker who shares her or his knowledge and experience in human resources. Our hosts and special guest cover a wealth of topics, including HR Technology, Recruiting, Talent Management, Leadership, Organizational Culture and Strategic HR, every day at 12:00 pm Central Time. The radio program is hosted by @bryanwempen (Emeritus), @williamtincup and @thehrbuddy The #1 HR show, with amazing HR conversations and follow us on the twitters at @drivethruhr and #dthr.
HOW? STOPS NOW is a motivational radio show that encourages people to run after your dreams. The premise of the show is if you have desires and you are determined then your destiny is and will be waiting on you! HOW? is the mother of doubt! We will be given perfectly visualized visions and before we know it we have talked ourselves out of a perfectly formed vision! This radio show will inspire individuals to run after their dreams!!
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