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in Weight Loss
Let's face it. The low carb/high fat approach is still not politically correct. Eliminating added sugar is getting lots of support in the media these days from films like Fed Up, and books like Fat Chance by Dr. Robert Lustig.
The truth is, I didn't just eliminate sugar in order to lose more than 65 pounds, and keep it off (with a 6 month period of re-gain which I will describe on today's show) for six years and counting. I also completely eliminated grains, I ate more fat, and most shocking of all, I occaisionally practiced intermittent fasting. I was truly afraid to tell anyone how I had lost all my weight, let alone write publicly about it.
Then, I saw Dr. David Perlmutter on the Dr. Oz Show. He was talking about his book, Grain Brain. I bought the book, read it, and followed Dr. Perlmutter's dietary approach in order to get back to my happy weight. The most important conviction I gained from Grain Brain was that I never ever had to eat grains again. Finally, I had the courage to write my story, and share my own approach to sugar and grain free living. If you've decided to let grains go for good, I hope you'll listen today, and read Grain Brain, by Dr. David Perlmutter
in Weight Loss
Thanksgiving is almost here in the US, and Catherine shares the recipes she will be using this year. Tune in for tips to make this a Thanksgiving you will enoy without regrets. Plus an update on the 6 Week Tranformation Challenge, including the strategies we are using to lose fat before 2015.
Do you have a sweet tooth but feel guilty every time you reach for something sweet? Sugar comes in many tasty forms but our bodies can react adversly towards eating too much of any one of them. Eating too much can put us at risk for diabetes. Diabetes is a disease in which the pancreas does not produce any insulin. Insulin is a hormone that helps your body to control the level of glucose (sugar) in your blood. Without insulin, glucose builds up in your blood instead of being used for energy. Learn more about sugar’s effect on our health in this month’s tele lunch-and-learn workshop.
Chris Angell,Creator of GlucoLift is interviewed
GlucoLift glucose tablets are the first and only all-natural glucose tablets created by a diabetic to quickly and safely relieve low blood sugar without artificial colors, flavors, or genetically modified ingredients.
America has a high rate of children and Adults with Sugar Diabetes of Different Types and it has become like an epidemic in our society. What Is Sugar?, Why Is There More Of A Bent On Artificial Sugar than Natural Sugar? Do It Really Matter Which Sugar It Is? These are questions that we will explore as well as what sugar we should be using, and How Much?
Do you think there is anything wrong with being a sugar daddy , sugar momma, or sugar baby?? Are you apart of this lifestyle ? What are the pros and cons ? A lot of people today will proudly take from one who's willing to support you financially ANYDAY. There's also those who enjoy just having a companion and well .... Paying for it . Would you become any of these labels for the love of money or personal gratitude ?
in Weight Loss
Sayan Sarkar shares his 76 pound fat loss success story, and shares new insights on what may be stopping us when we try to lose weight. Learn about the fat triggers that Sayan has discovered, and his intriguing solutions.
You can learn more at http://invigoratenow.com.
"Our national addiction to sugar runs us an incredible $1 trillion in healthcare costs each year."
This statement refers to a report conducted in the fall of 2013 and that focused on the staggering health consequences of sugar on the health of Americans.
This Halloween, make it a "real" treat - not a trick - to take control of your health...in the form of SUGAR!
About Your Host:
Jessie Blair-Myrie, CHHC, AADP
Are you one of those people that likes a little coffee in their sugar? Well you arent alone. The truth is. not all sugar is bad for you though, and leave it to hosts Laurie Towers and Elite Ziegelman to point out the difference for you. Join them today as they bring their "sweet" dispositions to the airwaves, and as always, bring you the facts.
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