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  • 00:15

    Happy Birthday TRB! The Recipe Box Show is 3 Years Old!

    in Moms and Family

    New monthly contests, transcripts and more.
    Today The Recipe Box Show is THREE years old! Thank you for listening and being so supportive as the show has evolved and expanded to include more topics of interest and interviews. You can send your comments on our website, www.BarbaraHowardMedia.com or at our Facebook fan page, www.facebook.com/barbarahowardmedia
    I look forward to hearing from you!

  • 00:15

    Get Healthy Now with Denise Thomson, Bread Recipe

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Radio Show Host, Author and a full-circle Health Coach.


    Today’s topic: Recipes

    original bread recipe:

    4 cups flour

    2 eggs 

    2 tsp salt

    2 tsp Fleishman’s dry yeast

    2 Tbl sugar

    12 oz lukewarm liquid

    Second version:

    3 cups flour

    ½ cup oats

    ½ cup rye flour

    Third version: same as 2

    6 scoops flax seed meal

    13 Tbl water = 2/3 cup  

    Fourth version

    3 cups bread flour

    ½ cup oats

    1/2 cup coconut flour

    ½ cup ground up avocado seeds 

    Fifth version: divide into 4, roll out each piece, then sprinkle some cinnamon, brown sugar, raisins and a cut up fruit on flat piece, roll up, put back into pan but without the hook. Do this with all 4 pieces. Push it all down a bit, close lid, then set on 80 min bake.

    Due to high blood pressure I have been leaving the salt out. We don’t need a preservative, as we cut the bread into slices when it’s cold and freeze it so it stays fresh. Put it in the toaster when ready to eat and it tastes like fresh out of the oven again!

    Let me know how your bread turned out!

    Gift: www.thomson.enagicweb.com   use this water

    Contact info: www.miclknight.com




    Until next week! Stay Healthy and Empowered!

  • 01:01


    in Prayer

    Have you ever found yourself unwittingly defining God by your personal experiences? Deep inside of us, we may know that HIS fullness is unknowable but we can't help ourselves. It's all we've got. this side of eternity. 

    So, when we pray a certain way and our prayer is answered, we make sure we repeat that same kind of prayer next time. If we anoint the sick with oil and they recover, we stock up on oil. Did a bonus come to us the first time we tithed? Tithing is then our number one recommendation for anyone with financial strain.

    These are the little boxes we put God into on our life journey. What we want are as many sure fire formulas and patterns as we can get our hands on so that we can be as successful as possible in our relations with the Almighty. Of course, success in our eyes means "predictable." We want our dealings with God to be certain.

    We may go on this way for a time but sooner or later God smashes our boxes. He won't be contained. Our tried and true formula for answered prayer fails or our tithing doesn't eliminate our debt or the sick don't recover no matter how much oil we slosh on them. 

    When this happens don't despair and don't lose faith. Remember instead: "Woe to the one who quarrels with his Maker -- an earthenware vessel among the vessels of earth! Will the clay say to the potter, 'What are you doing?'" (Isaiah 45:9)

    Maybe God measures success differently than we do. Maybe he considers himself successful when he can get us to stop stuffing him in a box.

    Join us for live prayer at 6:00 AM, Mon.-Fri. Dial 714.459.3963. 

  • 01:01

    No Box Thinking with Jonathan Kegler

    in Christianity

    No Box Thinking will host its first Pastor on the show and looks forward to a true Transformation for not only the show but for the listeners as well.  Pastor M.E. Lyons has felt the calling of God on his life from his youth and was called into the Gospel Ministry in 1980 at the age of 4 years old.  While he had indeed been called of God to preach the Word he also was entrusted with the natural gifting of playing music, but soon after realizing there was a call to move to utilizing the gift that had been deposited in other ministries he then began to accept the position of Minister of Music at Churches where his gifting was needed. When God was ready to train Pastor M.E. Lyons even the more, he directed him to the Mount Tabor Missionary Baptist Church in Dallas, Texas under the leadership of Dr. S.C. Nash, Sr. who helped direct and mentored him as a son to better understand the office of Pastor. In March 2003 he began to Pastor his first full-time Church and after serving until 2006, God was ready for  elevation and was later called to the Goodwill Missionary Baptist Church in Lufkin, Texas where he now serves as Senior Pastor and has been a part of a major move of God in adding to the Church daily, Pastor M.E. Lyons has over twenty five Pastoring/Preaching sons in the Ministry!  Has authored five books, entitled: “Fresh Air” Volume One, and The Mind; The Pulpit of GOD, The testimony of the sheep…according to Psalms 23, and a weekly devotional guide: Fifty-two weeks of Grace, and Sermons and Illustrations by M.E.  In 2011 he received the necessary Invitation from Dr. Joel Gregory to attend Oxford University in London, England and received certification in Homiletics, Hermeneutics and obtained necessary requirements to become a distinguished gentleman of Oxford; while there he Preached at the Cote Church in the U.K.    

  • 01:00

    No Box Thinking Radio Network with Jonathan Kegler

    in Health

    Tonight No Box Thinking will go across the pond to speak with an up and coming Motivational Speaker, Author, Presenter and Transformational Coach in the form of Gurds Hundal.  Tonight's guest has devoted more than half of her life to helping people to lead a better life as a healthcare advisor, health journalist, mentor, teacher and life coach.  Gurds is the founder of www.getinspiredwithgurds.com an online platform to empower people to transform their lives and become the happier, healthier and inspired version they know.  Gurds is the author of Educo: 52 Quotes For a Better Life and delivers speeches on a variety of topics!

  • 01:00

    No Box Thinking Radio with Jonathan Kegler

    in Spirituality

    During tonight's No Box Thinking Radio we will cover all things from GPOV and allow our guest Marcus Porter to be our tour guide.  Mr. Porter is the CEO & Founder of Marcus D. Porter Enterprises, LLC where he started his Christian clothing brand called GPOV meaining God's Point of View.  Marcus spent a decade in the field of education as a Pre-K teacher, counselor, mentor, physical education teacher and Boy's Director of Camp Thunderbird in the South Central Conference.   

  • 00:19

    Gumbo - A Recipe for Righteousness with Naisha Cooper

    in Entrepreneur

    Naisha Cooper is an ordained minister, entrepreneur, author and mother of three.  For over a decade, Naisha has been on a mission to reach the lost and reaffirm the called.  She has ministered to the hearts and souls of others and shares an incredible testimony of perseverance in the midst of adversity. By the grace of God, Naisha has emerged with joy, strength and victory to effectively reach the masses with a message of hope in Jesus Christ through social media, books and community outreach.  

    Her recently published book: Gumbo:  A Recipe for Righteousness takes you on a 21-day devotional, filled with wisdom, encouragement and enlightenment to guide you on the path of righteousness and strengthen your walk with God through daily worship, study and prayer. It will get you in the habit of seeking God’s will in everything you do, say, think or feel and inspire you to break ungodly habits.  This “Gumbo” is ready in season and out of season to fill you up, feed your soul and renew your mind. Grab a bowl - so that you may taste and see that God is good!  





  • 01:01

    No Box Thinking Radio with Jonathan Kegler

    in Goals

    No Box Thinking Radio with Jonathan Kegler will discuss the mentality needed to ensure a CHANGE occurs in your life.  The guest Patrick Phillips is known as The Change Agent and has a program built around Critical Thinking, Decision Making, College and Career Readiness, Consequences of Delinquent Activity, Managing Adversity and Thinking for Change.  This show will not only encourage you to burn your box of conformity but will assist you in building a systematic approach towards a positive CHANGE!

  • 00:49

    Episode IV (Cursing People Out at Work, Ban the Box and Black Friday)

    in Work

    Hosts Sarah Williams (@theBuzzOnHR) and Keirsten Greggs (@K_alea) welcomes Janine Truitt (@czarinaofHR), Chris Fields (@new_resource) and Performance I Create creator, Chris Ponder (@ChrisPonder) returns as a very special guest to discuss some hot Buzz Topics. In this episode, we are talking about the President's Ban the Box iniatitive, Black Friday (from a business standpoint, is it worth it?), Cursing People Out at Work..

    Listen up and enjoy!

  • 02:01

    Spirit Box Session: Reaching Out To The Nine Dyatlov Pass Incident Hikers

    in Paranormal


    Friday, November 27th  10pm ET / 9pm CT / 7pm PT

    Out of all the unexplained mysteries in the world this one is one of the strangest. The Dyatlov Pass incident was an event that resulted in the deaths of nine hikers in the northern Ural Mountains on the night of February 2, 1959.

    Investigators determined that the skiers had torn their tents from the inside out in order to escape from an apparent threat. They fled the campsite, some of them barefoot, under heavy snowfall. Although the bodies showed no signs of struggle, such as contusions, two victims had fractured skulls and broken ribs. Soviet authorities determined that an "unknown compelling force" had caused the deaths. Due to the lack of survivors, the chronology of events remains uncertain, although several theories exist, some involving a possible avalanche, a military accident, or a hostile encounter with extraterrestrial life. What really happened during to the skiers that night?

    Anthony and Luci will try and reach out and communicate with the hikers on the spirit box and hope to receive some answers.Join us as we embark on what will be an amazing experience for everyone!

  • 00:30

    Thinking Outside the Box

    in Social Networking

    Brother Carl Hill joins Osirus on the Thinking Outside the Box Show