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  • 00:33

    Miesha Avery talks 7 Habits of healthy!

    in Self Help

    There are so many different factors that make for a healthy lifestyle. It's not just about eating clean and working out. This discussiob will be on 7 habits we can practice daily for a healthy lifestyle.

  • Accountability for Healthy Habits with Erika Hebert

    in Health

    Do you know the importance of personal accountability in your healthy-living experience? Join Coach Bess as she has a candid discussion with Coach Erika Hebert on staying accountable in your healthy habits. Erika will be bringing 5 practical ways to be more accountable and see better results!


    Coach Erika Hebert is motivating and inspiring individuals by promoting long-term health. Not only is she helping others through her on-line coaching but she is a change magnet in her own life. She speaks boldly on how clean eating and fitness has improved her quality of living, and believes accountability paved the way for these winning habits.

  • 00:58

    Healthy Holiday Eating Habits with Jennifer Schmid

    in Nutrition

    Jennifer Schmid helps people to uncover the root causes of thier health issues so they can naturally heal for good physically, emotionally, mentally, and spiritually. Join us in a discussion on how to eat healthy around the holiday season.

  • 00:01

    Living Young, Living Healthy, Living Mindfully with Holistic Life Coach Suzanne

    in Self Help

    The secret to losing weight once and for all!


    Every time you’ve ever tried to lose weight, you’ve done it wrong.


    We’ve all done it. We’ve all been there. You go through a weight loss program, you deny yourself everything you love, you torture yourself at the gym, and you lose weight. You think you’ve done a good thing for your health, for your life, for your family.


    And then the weight comes back. Maybe even some extra on top.


    You have failed. Again. You’re sure of it. Everyone else loses the weight and keeps it off. Normal people don’t have problems with their weight. Normal people just manage this without worry.


    You are a freak of nature… EXCEPT THAT YOU’RE NOT.


    Powerfully Positive Mindset group on facebook......https://www.facebook.com/groups/456290647886861/


    Weight loss programs are designed to make sure you fail in the long-term, so you keep coming back and buying more programs over and over.


    http://taylordwellnessprograms.thehealthcoachgroup.com/lose-weight-healthy-habits/


    Suzanne Taylor-King RDH, WC, CWC, HLC


    CEO Taylor’d Wellness  
    Wellness/Corporate Wellness Coach


    Life Coach Radio Network Host


    Sole Team Partner


    Aromatherapist
    Holistic Life Coach


    Certified Stress Management Coach
    Sports Nutrition/Health Coach
    Mind/Body/Fitness Coach
    Certified TRX Trainer
    Reiki Master
    Psychology of Eating Coach 2016


    35 E. Main St Unit 3A


    Marlton, NJ 08053
    856-655-1718
    Taylordwellness@Verizon.net


    @wellnesstaylor


    www.taylordwellness.com

  • 03:00

    My Shadow and Me: Healthy Habits w/Benefits

    in Radio

    Welcome to the show that explores everything psychological and biological, this is My Shadow and Me.  We continue our series of shows based on simplifying our health with our latest show, “Healthy Habits w/Benefits”.  With healthy behaviors, comes healthy habits, but nothing worth having is ever easy.  We’ll be discussing the benefits of forming healthy habits, specifically, how that can affect our brains and biology as a whole.  Beyond just this, our discussion will tackle the topics of what it takes to achieve our health goals and how sacrifice, hard-work, and patience are vital components to achieving anything worth having.  Please join our host, Nick Mehrnoosh, and his Producer Dale, as they attempt to thoughtfully convey these important messages.

  • 00:15

    Get Healthy Now with Denise Thomson, Physical Balance

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Author, Speaker and passionate about healthy and balanced living.


    Why is Physical Balance so important?


    ex.: Jr.'s story from when we took him in (November 11, 2009, prior 2 years convalescent home after amputation of left leg) to when he passed away (September 21, 2015 at 92 years and exactly 8 months) 6 years of learning, challenges, solutions, (vegetable, reduced meds with Dr.'s knowledge, interacted with him, healthier nutrition, better hydration, started swimming after 5 months living with us, increased swimming to 1 mile a day, sometimes 2 miles!)


    https://www.youtube.com/watch?v=3rLpp_0tjtQ


    ex.: my story November 5, 2015


    What does Physical Balance prevent? What are the benefits? How can we achieve them? 


    No marathon needed! Consistent, daily exercise makes a big difference, not just physically, also emotionally, spiritually and what we'll see next week, mentally. Even passive exercising is better than no exercising.


    Gift:   https://www.youtube.com/watch?v=qPXGVscQmT4


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


    Until next week! Stay happy, healthy, balanced and empowered!

  • 00:46

    Living Young, Living Healthy, Living Mindfully with Holistic Life Coach Suzanne

    in Self Help

    Join Holistic Life Coach and Business Mentor Suzanne Taylor of www.taylordwellness.com as we tackle Wellness, Fitness and the Holistic lifestyle.  With over 25 years experience in fitness, wellness and 20 years in the medical profession Suzanne strives to motivate, educate and inspire others in living a healthier more vibrant lifestyle.   Through positvity, gratitude and abundant livng she has become a business mentor to newbie business owners not knowing where to start or what direction to go,  Growing her facebook community and groups Suzanne has built a tribe of over 100,000.  In today's episode we will be speaking with Britny West an amazing Coach and Business mindset entreprneur, who took the ultimate leap and left her 9-5 to live the laptop lifestyle.  She is currently living in Spain.  


    Britny West is a life and biz empowerment coach for women entrepreneurs who are ready to ditch patterns of self-sabotage, show up as an expert online, and build a freedom-based life and business they love


     

  • 00:15

    Get Healthy Now with Denise Thomson, Spiritual Balance

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Author, Full-Circle Health Coach and passionate about healthy and balanced living.


    Last week: Emotional Balance, today 2/4 Spiritual Balance; next week 2/11 Physical Balance; 2/18 Mental Balance.


    My favorite word is: Moderation in what ever we do. What I mean with Spritual Balance is to have something to look up to, for example Nature, Sounds, Yoga, God, Buddah, something where you can pull strength from.


    Why is this so important? As a baby we had our parent(s) nurture us. As children, we made friends and enjoyed spending time with them, sharing, playing. As teens it started getting a bit more competitive, and as adults, we get lost at times, because the support we had has shifted in us, as we want to be self-sufficient, knowing the answers, being respected,


    That's why we need a supreme being or something that grounds us, so we are balanced. Remember the muscle testing we did last week? Use it!


    From my experience, my spritual life means being, doing, giving the best I can each and every day and get the strength and wisdom from above to know what it is. Ask yourself, what is it for you? Do you get guidance from somewhere you feel you want to tune in, listen, then head the thought, feeling, guidance you get? Do you feel a shift in your body, your mind, your soul? That's what a Spiritual Balance is for me. Then I test it and when it's solid, I follow the action to that thought.


    Gift:   https://www.youtube.com/watch?v=_R4-eL3IdhE


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


     

  • 00:30

    Coach Dena Siears Dishes about Getting Healthy and Having FUN!

    in Marketing

    Coach Dena Siears started the Beachbody program as a customer on January 20th 2014 when she entered her first challenge group. She had great success in losing 19 pounds and 13 inches. She fell in love with Beachbody programs and now shares her health and fitness success story to help more people achieve their goals! In this episode, Coach Dena shares with us:



    What inspired Dena to become a coach.
    A client experience that really inspired her.
    The ONE thing you can do RIGHT NOW to move towards your health and fitness goals.


    Learn more about Coach Dena at:
    www.beachbodycoach.com/denasiears


     

  • 00:15

    Get Healthy Now with Denise Thomson, Emotional Balance

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Author, Speaker, Full-Circle Health Coach and passionate about healthy and balanced living.


    Emotional Balance


    Why is Emotional Balance in our life so important?


    I am not a Psychiatrist or a Psychologist, though have studied Psychology to become a nurse and then a teacher. 


    Why do these two professionals say we need Emotional Balance?


    to understand people better, learn easier


    to know how to ask questions that open up their minds and emotions i/o to help them


    How do we know that we are Emotionally balanced?


    When we are, how do we feel? Stressed? Even keeled? Easy going? Happy?


    When we are not? Tense? Irritable? Angry? Frustrated?


    What are the side affects of either?


    How can we avoid the negative side affects?


    How can we make sure we are balanced? Titer Toter, muscle testing


    Meditation, Music, reading, listening to positive talk, walk, exercise, rest, healthy nutrition, ample hydration


    Interaction with others


    Recap: being emotionally balanced with all of the above mentioned points, helps us avoid going into Depression, having suicidal thoughts, and worse. It's all about Balance and today it's the Emotional Balance.


    Gift: http://www.huffingtonpost.com/kino-macgregor/emotional-intelligence_b_4366236.html


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


    Stay happy, healthy and empowered!


     


     


     


     


     


     


     


     

  • 00:29

    Get Healthy Now with Denise Thomson: Why New Year's Resolutions?

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am a Full-Circle Health Coach, Author, Speaker, Teacher and passionate about healthy living.


    Today's topic: January 2016, 3 weeks gone already!


    Apology for tech diff 1/7 & 1/14


    January almost gone


    New Year's Resolutions


    Webster's Dictionary: "The state of being resolute; a fixed purpose of determination; the state of acting with fixed purpose; firmness; the act of resolving or separating into component parts; the answer or solution to a problem..."


    Common New Year's Resolutions:


    Are you On/Off Target?


    Feelings about decisions?


    Stress Relieve: deep breathing....resting more and deeply


    Weight Control: Food (eating less, healthier, more plant based foods; reduce or avoid sugars, read labels, no more than 10 - 11% of your caloric intake in Protein (plant or animal)


    Do not loose weight, release it! Think, what happens when you loose something? Mind goes into search to find the item again!


    Exercise, firm, tone, positive action words! Affirmations. Loving your body. Loving your looks. Knowing that beauty shines from within, then radiates to the outside!


    Life Style Change: do it for 21 - 28 days, as this is the time it takes to form a new habit.


    Be Present


    Leave the Past behind


    Yesterday is History, Tomorrow is a Mystery, today is a Gift from God, that's why it's called the Present!


    Moderation


    Recap:


    Gift: https://www,youtube.com/watch?v=UhD3_dxKNd8


    and:


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956