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  • 00:13

    Plan For Fitness

    in Radio

    Stay Tuned for an amazing message from a young man who survived a brutal attack that left him in a coma.


    He is an inspiration with a positive attitude and looking forward to reach his goals in life


    Broadcasting live from Palm Beach County, Florida

  • 00:30

    Plan for Fitness Talk Show

    in Education

    Community Outreach Discussion how Plan for Fitness is involved in Palm Beach County.


    Special guests will be calling in.


    Stay tuned for more details

  • 00:29

    Plan for Fitness Talk Show

    in Radio

    A Memorial Day weekend tribute starting with a moment of silence

  • 00:14

    HOT Health & Fitness Tips: Best Bonus Exercises for Troubled Zones - Butt

    in Health

    Best Bonus Exercises for Troubled Body Zones - Butt. Belizean Butt Squeezes is one of the best exercises to...


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea's Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:15

    HOT Health & Fitness Tips: Best Bonus Exercises for Troubled Zones - Arms

    in Health

    Best Bonus Exercises for Troubled Zones - Arms


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea's Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:15

    HOT Health & Fitness Tips: Best Exercise to Build Strong-Sculpted Shoulders

    in Health

    Best Exercise to Build & Shape A Strong-Sculpted Shoulders ...Bikini season is here! Let's get Bikini-ready


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea's Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:28

    Plan for Fitness Talk Show

    in Radio

    Bounty Hunter Scott Bernstein will be a returning guest on the show.


    Topic of discussion human trafficking, terrorism, and fugitive recovery.

  • 00:27

    A Journey 2 Health with Marqus Taylor

    in Fitness

    Stephen Storey Interviews Marqus Taylor author/fitness warrior in the fight against obesity/motivator  who at one point was over 500lbs and has lost over 200 lbs over the past 2 years without surgery. Listen in as he tells us of how he battled obesity and is winning the daily fight.What made him not elect to undergo surgery and some of the obstacles he's had to overcome along the way.

  • 01:00

    The King of Weed: The Ganga Godfather

    in Current Events

    On today's show we will go into the real world of drug dealing by talking with Toby Rogers, author or "The Ganga Godfather".  Genovese mob-scion Silvio Eboli lived within the shadows of history, and now for the first time, the untold story of a mafia legend is revealed. The Ganja Godfather.
    is the story about an ongoing organized criminal operation, in real time with firsthand accounts and experiences by award-winning author and investigative journalist, Toby Rogers.


    Shadowing the Ganja Godfather, Rogers witnesses it all standing next to the Boss himself: violence, drugs,celebrities, girls, construction hustles, crime-family business meetings and social gatherings. From strip clubs in Atlantic City to Sunday night dinner with the wife and kids, Rogers experiences whatever the Ganja Godfather does on any given day. As exhilarating as Silvio’s life had become, it certainly was much more stressful behind the scenes. Being the Empire State’s spliff king was undoubtedly the hardest job in New York. And it was only after Silvio finally got to the top of the mountain that he realized just how easy it was to fall over the edge.

  • 00:16

    Plan for Fitness Talk Show

    in Radio

    Health, Awareness, Public Safety

  • 01:00

    Episode #38 Thomas Plummer 'The Fitness Business Guru' Interview

    in Fitness

    In this episode we interview Thomas Plummer a veteran with more experience in his little pinky finger than the vast majority of all the fitness business guru's online.


    Thomas goes over the good, the bad, and the ugly in the industry, along with the changes and trends in the industry and predictions for the future.


    About Thom

     

    Thomas Plummer has been working in the fitness industry for over 30 years. Though he is not one to brag he is know as the, fitness business guru! Throughout his years as a road warrior, maverick and leading consultant of the fitness industry he has seen it all. He is the founder of the National Fitness Business Alliance.

     

    His no holding back, say it like you mean it leave out all the BS approach is what makes him not only one of the best speakers in the industry but by far the most entertaining.

    These days he has found his true calling in life coaching and helping people find their true purpose in life. Helping them set and reach goals and asking tough questions to get them thinking about their future. Thom has a unique approach to guiding and leading the way with a blunt way of telling you things you don’t want to hear, but need to hear. He truly is on a mission to change lives in the fitness industry.