• 00:31

    Group Fitness news you can use

    in Fitness

    Greetings!


    As the CVO of MindBody Group Fitness Arts Foundation it is my pleasure to host Group Fitness Out the Box. I've been in the group fitness profession for a number of years and am dedicated to recruiting more instructors and developing creative fitness formats and business models. 


    Today we cover a variety of topics including



    MindBody Group Fitness Arts Foundation's mission
    2015 fitness trend forecasting via ACE website
    Online fitness training by Vida
    David and Goliath by Malcolm Gladwell and yes it has something to do with group fitness


    and more...


    Also, next week Ahmad El will be back with more on the mechanics of Tai Chi. Follow the show to make sure you don't miss the episode. Maybe we will take callers...


    Comments? Please post them here or on MindBody Group Fitness Arts Foundation FB page. Thanks!

  • 00:29

    Tai Chi as a group fitness class

    in Fitness

    Greetings Group Fitness Instructor peeps!


    As I finished my tai chi practice this morning, I was inspired to record this show. 


    What's MindBody fitness? What does that even mean? I describe how I interpret MindBody fitness and why it is important that GFIs pay attention to this essential healing practice.


    Questions explored include:


    How do we adapt a tai chi class successfully to a group fitness format?


    How do instructors create a standard format for teaching tai chi to students


    Is tai chi for fighting or healing in the group fitness arena?


    Can fitness instructors learn to mimic martial arts forms effectively?


    Do instructors need to know the martial (fighting) aspects of tai chi to teach it?


    How long will it take before you can start teaching a tai chi class?


    How is a tai chi class structured for a 30-minute session?


    And more....


    You can connect to me on my Facebook page as MindBody Group Fitness Arts Foundation.


     


     


     

  • 00:18

    3 Fitness Tech Gadgets

    in Fitness

    I'll share three affordable fitness gadgets you may want to have right now. 

  • 00:12

    HOT Health & Fitness Tips: Is Eating Low-Fat the Key to Dieting?

    in Health

    All foods are combinations of protein, carbohydrates, and fat. Is low-fat diet is the key to dieting?


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:21

    HOT Health & Fitness Tips: The Only Exercise That Burns Fat & Helps Lose Weight

    in Health

    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:13

    HOT Health & Fitness Tips: 3 Things Against Crash Dieters

    in Health

    It's the holiday season and many are on "crash diets." Will it work? Learn 3 Things Against Dieters


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:14

    HOT Health & Fitness Tips: TOPIC: How Fitness and Aging Affect Longevity

    in Health

    Does fitness and aging affect longevity?


    Regular cardio exercise has incredible benefits into old age...mental strength


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali (The Greatest)


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 01:01

    Financial Fitness

    in Motivation

     


    Live This Wednesday November 19, 2014
    9:00pm- 10:00pm EST


    Topic: Financial Fitness


    Guest:


    Patricia M. Barksdale, CRPC®


    Vice President
    Wealth Management Advisor


    Call in number (646) 787-1680
    To ask questions or make a comment
     


    To Listen to the show visit:


    www.joettasportsandbeyond.com


                           or
    www.blogtalkradio.com/joettaclarkdiggs
                     


    "Checking in with Joetta” is an interactive show that will provide informative conversations about topics such as health, education, finances, fitness, empowerment, sports, relationships, and motivational tactics. These topics will be discussed with business & financial leaders, educators, sports legends, entrepreneurs, health & wellness advocates and historical icons.


    "Checking in with Joetta" will serve as a useful, informative and thought provoking resource for ALL adults, teens & children.


    Call


    (646) 787-1680 to participate in the show.

  • 00:29

    Chris Vercelli talks health and nonfiction fitness on #ConversationsLIVE

    in Fitness

    Host Cyrus Webb welcomes Chris Vercelli to #ConversationsLIVE to discuss his journey to not just better health for himself but for others. Want to see how Non-Fiction Fitness is helping others? They will talk about this and how you can begin a fresh start for yourself today.

  • 02:00

    The Mad Scientist's Sports Lab - Russell Baxter-The Godfather of Football Facts

    in Sports

    "The Mad Scientist of Sports" Nick Ficorelli returns. However, this is not the average everyday sports show he is bringing back to the air waves. "The Mad Scientist" has created his own personal sports lab, and you, the audience, as well as many of his special guests, will be his test subjects. He will throw theories out, and you never know where they will be coming from. He will keep everyone guessing, and he will open his lab to any and all comers. Be prepared for "mad science" of sports at its best.


    This week on "The Mad Scientist's Sports Lab", our special guest will be the one and only "Godfather of Pro Football Facts" Russell Baxter (@BaxFootballGuru) to talk NFL and the homestretch. Also on the show, we have Allie Fontana (@AllieFontana) back for her "Allie's Fantasy Alley" segment at 10:00pm EST, Matt Zemek (@SectionMZ) of The Student Section at 11:00pm EST for a Heisman Trophy Recap and his take on the College Football Playoff, and MLB Network's Andrew Fish Fain (@TheFish1969)  at 11:30pm EST to talk about the fallout from the MLB Winter Meetings and what's next on the baseball horizon.


    The beacons are lit, the experiments will be plenty, the test subjects are ready, and "The Mad Scientist's Sports Lab is open for business.

  • 00:34

    WWIAAL with DJ Gatsby & Godfather Wesley Hunter , Te'Re Mack & Johnathan Royal

    in Entertainment

     As a long time incarcerated author, who's spent over 20 years seeking an opportunity, to get in the door and be recognized, Godfather, speaks, first hand, to the challenges which have plaqued the West Coast author in general, and the incarcerated West Coast author in particular.  
        Wesley "Godfather" Hunter is an L.A. native and author of the self-help/howto/ advisory /women's empowerment guide EVERYTHING SHE SHOULD KNOW: What Daddy never told you and Mama never knew. As well as the autobiography TRUE BLUE Parts 1&2: The life and times of a real and true Mafioso. Which journals his travels as a 98 Main Street Mafia Crip, begining in 1979, and takes you into and through the case which leaves him facing 36 counts of robbery, 2 counts of attempted murder on Deputies, a hostage situation and a 12 hr police standoff. He is also the author of the urban erotic short story collection MR.BIG STUFF, EVERYDAY POEMS: For letters & cards, volumes 1-3, and I GOT NEXT.  


          For more detail/info check out the detailed interview titled INCARCERATED SCARFACE on the all new hot spot for industry news www.StraightChaser.com and get to know this all around talent as he emerges from the shadows to claim his place amidst Urban Lit. Royalty.

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