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in Self Help
Radio Talk, November 08, 2014 @ 8 pm Chicago Time
Our ability to make good choices degrades after long periods of thoughtful decision making. Our decision making resources usually get depleted. Our willpower will diminish as we continue to make decisions, even small ones.
So, What can we do to help prevent Decision Fatigue?
Many of the tips on prioritization, timing, and process can help avoid brain fatigue and provide the discipline that might maintain willpower.
For effective decision-making, there is one thing you need to avoid: Decision Fatigue.
Don't let decision fatigue prevent effective decision making.
in Self Help
Tune in LIVE this Sunday December 7th at 4pm PST as I welcome to the show Cayce Howe, the founder of UnshakableMind.com, for a discussion on ‘Compassion Fatigue: How Mindfulness and Self-Compassion Can Help’. Cayce began meditating as a teen in the late 80's and has lived for nearly 6 years at meditation retreat centers, which include a one-year closed retreat in the Tibetan Buddhist tradition. He is an instructor for LA's renowned meditation center, InsightLA, and has co-founded CalmCare.org, an organization dedicated to assisting caregivers with compassion fatigue using practical meditation techniques. With over 9 years experience as a family caregiver he has a unique view of how meditation can assist us as we try to care for ourselves and care for others. Please call (917) 889-7025 during the LIVE show to ask questions or share your struggles, tips & suggestions. *All podcasts are also available on iTunes after the broadcast airs*
The chief complaint of cancer patients to their doctors is fatigue. In this world of technology, we have so much help with all from all sorts of machines. Dr. Ken Weizer shares with us his thoughts on the cause of fatigue in our lives – “the Terrible Toos.” (No, we are not talking about toddlers.) But Dr. Ken gives us his solution as well – ‘the Wonderful Ones.” What does he mean? Listen in to Dr. Ken’s discussion to find out.
Grid Down Special! Join Florida's Tactical Fatty and Iron Butterfly as they discuss the threat of meal fatigue when it comes to food preparation. We will discuss the risks, effects, and sheer life threatening possibility that something so seemingly harmless may have. As well as the best ways one may go about combating said threat and ensuring that when you eat in SHTF it will always be five stars.
Once again, Missouri lawmakers have introduced legislation to join other states in forcing pharmacists to collect a huge database of presecription drug fills and refills. Is this a good idea? Will it help eliminate prescription drug abuse? Is the invasion of your privacy worth the tradeoff?
Tonight; Dave and Mike Slack will talk with Tom Martz of Locke & Smith about this prefiled bill. Join us at 7PM Missouri time. Do you have an opinion? Call and participate on the studio line at 347-677-1835.
Join Caroline Sutherland and her special guest Dr. Edward Pearson M.D., from Stuart, Florida where we’ll be discussing the fascinating subject of adrenal fatigue – if you are tired and wired, this is your show! Dr. Pearson is an integrative medicine physician who works with the whole body and whole person and offers strategies to help you to prevent adrenal burnout and balance your entire body. He's an expert in functional medicine, BHRT, and numerous integrative therapies. He works with clients and patients across the country. He is smart, conservative in his approach to body balancing, and right on with his information. Dr. Pearson will offer deep insights into the importance of supporting key organs for optimal health. Dr Pearson will also offer practical suggestions for repairing those taxed adrenals! After the interview, Caroline and Dr. Pearson will take your calls and answer questions, and Caroline will do "spot readings" via the chat or telephone. Don't miss this informative hour.
Join my Free Teleconference Call TONIGHT and receive your Spot Reading here at 5:30pm Pacific!
“I’ve been a Caroline Sutherland fan ever since the first moment I met her in the ’90s. In fact, she fulfilled a dream of mine. At our first meeting, Caroline looked at me, clearly saw my deficiencies and nutritional needs, and on the spot designed a special plan for my particular body. I felt understood for the first time.”
- Louise Hay, Author of You Can Heal Your Life
Do you find it difficult to get out of bed in the morning or constantly feel drained of energy? If so, you may be one of the millions of many who suffer from excessive sleepiness, a condition that can significantly reduce quality of life, decrease productivity and interfere with relationships. Most people feel tired occasionally, but excessive sleepiness that persists is neither normal nor healthy. Join us for this month's tele-lunch and learn workshop and learn from and expert what you can do about sleep difficulties and fatigue.
Nora Gedgaudas -- author of Rethinking Fatigue -- stops by the show to discuss what your adrenals are really telling you and what you can do about it.
Hosted by Sean Croxton of Underground Wellness.
Fatigue is something that affects everyone – especially cancer sufferers. Fatigue can affect your life in detrimental ways. Knowing the causes and how to recognize symptoms can help you manage fatigue. What are those causes? How do you know if you are fatigued? Join Mark Burright as he talks about this common side effect of cancer and cancer treatments.
The Anti-Aging Prescription for Men and Women with Guest Andre Berger, MD.
Michele Garber, host of NipTuckTalk uncovers some of the causes of aging, and discusses how to "Clean Up Your Dirty Soup" with Beverly Hills Anti-aging doctor, and author of "The Beverly Hills Anti-Aging Prescription" Andre Berger, M.D.
Dr. Berger will also discuss the role of male hormones and the reality of Male Andropause.
Andre Berger, MD is board certified and the founder of Rejuvalife Vitality Institute, a premier cosmetic and anti aging practice in Beverly Hills. Specializing in cosmetic surgery and anti aging medicine, he is recognized for his masterful abilities to combine western medical technologies with Eastern holistic philosophies to achieve beautiful natural results, inside and out. Named “Top Doc” by Vanity Fair he is a sought after expert and has been featured on many news stories and magazine articles and authored the acclaimed book “The Beverly Hills Anti Aging Prescription” !
Dr. Berger has been board certified by the American Board of Emergency Medicine, for 20 years, and is a diplomate of the American Board of Anti-Aging and Regenerative Medicine, and the American Board of Holistic Medicine. He received his Medical Degree from the University of Ottawa and completed his training in both Internal Medicine and Clinical Pharmacology at McGill University.
Dr. Berger has more than thirty years of experience in the medical field, with specific experience in clinical and medical management, pharmacology, nutraceuticals, emergency medicine, cosmetic medicine, anti-aging medicine, holistic medicine and regenerative medicine.
Learn the connection of the adrenals and thyroid!
This amazing episode will show you how everything is connected and no organ works in an isolated environment!!
The often misdiagnosed thyroid issues are usually from the gut or the bodies reaction to stress. Learn specific techniques to restore and regenerate a damaged thyroid and how to get your normal function back!!
Don't miss this life saving show!!