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Have you ever wondered why our urban stations just don't play those love songs that once made you say "Oooohhh, that's my jam!" Well, if you feel like we do; than you have definitely found the right station, to get that sizzle back. Fast Life After Dark is here to deliver those ole school jams that will take you back to a certain place and time. We have formed a collection of music that will put a smile on your face; from Atlantic Star to Barry White, and a whole lot more in between. Sit back, and relax with your favorite glass of wine, hubby, wife, or that special someone, and allow the Queens of Fast Life After Dark, to escort you on a trip, back down memory lane.
Join the Queens in the playhouse, as we continue to spin the hottest tracks; that keeps you wanting more. Tonight we are going under new managemen; so, we hope you're ready.
Episode 20 the hosts review season 2 episode 5 of Black Sails entitled "XIII"
Saturday 2/21/15 Episode 20 (2x07)
Hosts Kinte, Yardley Hickey, Phil Smith & Michele Villery
Miranda endeavors to save the island; Eleanor sees old wounds reopened; Rackham is on the scent of a secret; and Vane is forced to take matters into his own hands.
in Indie Music
Tonight Pop Art Painter, Jamie Roxx (www.JamieRoxx.us) welcomes Everett Coast (Pop /Folk) out of Southern CA
Everett Coast, the acoustic guitar driven duo of woven voices and fused songwriting, was founded in early 2011 by singer-songwriters, Danny Byrne and Josh Misko. Everett Coast writes and produces all their own original material as well as co-writes across a wide variety of music genres from pop and hip-hop to folk and country. Influenced by such artists as John Mayer, Jason Mraz, The Avett Brothers and Mumford and Sons, Everett Coast creates with the intention to not only stay current in today’s music industry but to also keep the influence of the greats, such as America, Crosby, Stills, Nash and Young, The Everly Brothers, and of course, Simon and Garfunkel.
Talking Black Sails
Synopsis: Episode 19 the hosts review season 2 episode 4 of Black Sails entitled "XII"
Saturday 2/17/15 Episode 19 (2x06)
Hosts Kinte, Yardley Hickey, Olaf Barbosa Phil Smith
Wanting to remove Vane from the fort, Flint sends a messenger to him issuing a warning. But Eleanor tries to put an end to Flint's plan to demolish the for
Talking About Walkers
On episode 62 we break down episode 10 of season 5 Them.
Host: Kinte, Yardley Hickey & Olaf Barbosa
Life on the road has left the group beaten and beleaguered. Will they be able to trudge along? Are they even the same people they once were?
James D. White, RD, ACSM HFS, Academy of Nutrition and Dietetics Spokesman
Owner, President of Jim White Fitness & Nutrition Studios
Jim was honored to receive the 2010 Inside Business Top Forty Under 40 award for his outstanding professional achievements and his tremendous community involvement.
Most recently, however, he received a 2011 President's Council on Fitness, Sports & Nutrition Community Fitness Award. He is one of just 38 individuals across the country given this national honor for making sports, physical activity, fitness and nutrition-related programs available in their communities.
Growing up, Jim was not the biggest or strongest kid on the block. At 5’11”, 135 pounds, he was often seen as being too skinny by many of his classmates. In his junior year of high school, his brother introduced him to weight lifting. Jim’s dedication and persistence in the weight room helped him go from a 135-pound “weakling” to 195-pounds of “solid muscle.” He not only saw changes in his body, but he began seeing changes in other areas of his life: his energy levels skyrocketed, confidence soared, and motivation level remained high. He soon learned that leading a healthy lifestyle doesn’t only improve one’s body and health, but it can also have a positive influence on many areas of one’s life. This realization led him to carry out his lifelong mission - “Inspire others to have healthier and more fulfilling lives, which can be achieved through the proper exercise and nutrition.”