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  • 01:07

    8 Rules On How To Deal With A Bad Break Up!!

    in Radio

    I know it can be hard dealing with a bad Break up but tonight we will give you all some tips on how to handle yourself during a bad break up!!! Lets Turn Up!

  • 00:30

    Don't Let A Break Up Break You Down: Pressing Through The 5 Stages of Grief

    in Lifestyle

    A big part of moving forward in an emotionally healthy way after a bad break-up is going through what psychologists call the five stages of grief. The five stages of grief are a series of emotions that you are likely to experience when a relationship comes to an end. The overall goal of the five stages of grief as it relates to a break-up is begin to accept the fact that the relationship is over so you can come to a place of acceptance so that you can eventually get on with your life.


    In this broadcast, Cassandra Mack will discuss the 5 stages of grief as it relates to a break-up. She will be sharing tips from her e-book, Don't Let A Break-Up Break You Down." which is a break-up recovery kickstart 30 day (plus 7 bonus days) coaching program in e-book format designed to help you press through the most intense time of your break-up...the initial process of being dumped or being virtually forced to break things off with an ex who was not treating you right. 


    If you would like to get your own copy of the e-book Don't Let A Break-Up Break You Down, you can do so at: www.strategiesforempoweredliving.com. 

  • 00:44

    Relationship Break Up Series & Psychic Questions Answered

    in Spirituality

    Relationship Break Up Series I will start today and you will know why you had to endure these spiritual truths.  Is it time to move on or is he/she coming back?  I will answer psychic questions about this and anything.  I have clients who are going through this and I can see why and I will tell you why this might have happened.  Sometimes it stems from insecurities which trace back to their childhood.  Marriage might scare your partner based on what they saw being raised and what they endured.


    Many times your partner will return as they do self reflection and understand where their fears are stemming from.  It could be to please their parents if your partner is young or even older.  Have you given them an ultimatum about engagement?  This scares men away sometimes.  They might have seen many friends and siblings going through a terrible divorce. Their past relationships have a big influence as well. Do you wait?


    I will get into all of this and that's why I feel it should be a series like I did on Youtube when I was going through a break up.  It was a major time in my life and I knew it would help others when your relationship is totally over.


    Psychic questions answered. Please contact me at mia0899cs@gmail.com for a private reading.


    Love and Light,


    MIA

  • 01:02

    Cafecito Break - Unbound with Khadijah Moon Ali-Coleman

    in Spirituality

    Cafecito Break with Rosangel Perez and Ruthie Guten and Special Guest - Khadijah Z. Ali-Coleman. Our topic "Unbound"


    When Khadijah lost her friend and music collaborator Derrick "D.Marq" Smith, 33, in 2012, due to a stroke, she instantly took to writing to work through her feelings. The single "Unbound" was written almost immediately, a message to remind herself that life was still to be lived despite her intense sadness. The single was released in 2013 and led to performances throughout the East Coast as she worked on subsequent singles and worked to build up her interest in writing music and performing again.  Less than a year later after releasing "Unbound", the unthinkable happened, and she lost her mother in a tragic car accident. Music once again became solace as she wrote out her feelings regarding the unresolved relationship she had with her mother who she loved intensely and who had had her at 19, raising her alone all her life along with her four younger siblings.


    ABOUT: A playwright, poet, singer & emerging filmmaker, Moon is founder of Liberated Arts Music Group, the brand she brought to life in 2008 as an online digital community for artists.  Since then, she has produced book anthologies, music & theatrical shows through Liberated Muse.


    Learn more:  http://www.khadijahonline.com/   http://www.khadijahmoon.com/  


     

  • 01:00

    Cafecito Break - Life Gems with Jacquie Bird

    in Spirituality

    Welcome to Cafecito Break's Virtual Livingroom space with your hosts Rosangel Perez & Ruthie Guten. Our topic today: "Life Gems" with Jacquie Bird from Silk Wire Jewelry


    About: Jacquie Bird  "I LOVE shapes.  As a choreographer, as a dancer, as a singer, as a writer, it's all about the shape of something.  As a singer, how does the sound shape from me to the audience?  As a dancer, it's all about shapes & creating pictures.  As a writer, I shape the story from my inner eye to my reader.  I feel the same way as a Jewelry Artist--it's about how I choose & create the shapes to contour to one's body, to accent one's essence. I use Gem Stones in my everyday life & enjoy the benefits along with the Beauty.?  Copper is also a Natural Resource that I utilize because of its many potential health benefits and it enhances the energy of the stones. But the main reason I wrap with Copper wire is that intrinsically, INTUITIVELY this is the metal my gut whispered to use.  


    I write A Bird Blogs About Gems where I riff about the Gems that are crystal as well as Life.


    That's what it's all about for me.  Shapes and Energy.  I create & shape SilkWire Jewelry: Adorn YourSelf With Art & The Power Of GemStones which manifests as JewelryArt 4 Your WellBeing.  They're bendable, adjustable, washable. One-Size-Fits-Many Conversation Pieces." - Jacquie Bird


    Learn more | http://www.silkwirejewelry.com/

  • 01:34

    WE ARE ON HOLIDAY BREAK. BUT WE WILL HAVE BEST OF EPISODES FOR YOU TO ENJOY.

    in Sports

    WE ARE ON HOLIDAY BREAK.. BUT REST ASSURED WE WILL HAVE 3 BEST OF EPISODES FOR YOU TO ENJOY.  FROM ALL OF US AT WHEELZ UP RADIO PLEASE ENJOY THESE EPISODES AND HAVE A MERRY CHRISTMAS AND A JOYOUS NEW YEAR AND WE WILL BE RETURNING LIVE ON JANUARY 6TH.

  • 01:19

    OUR BEST OF FOR THE HOLIDAY BREAK IS MIKE IACONO AND AUSTIN WILLIAMS.

    in Sports

    OUR SECOND EPISODE ON THE HOLIDAY BREAK WILL BE MIKE IACONO AND 2014 STOCK CHAMP AUSTIN WILLIAMS. WE HOPE THAT YOU HAVE A GREAT CHRISTMAS AND SANTA RACER BRINGS YOU ALL THE PARTS THAT YOU NEED FOR 2016!!

  • 00:11

    Life is not over after a break up.

    in Women

    A break up of any relationship is never easy, but talking about it and sharing your thoughts and concerns may help get you through a rough patch in your life right now.


     

  • 01:31

    Cafecito Break - with Alan Steinfeld Host of New Realities

    in Spirituality

    It has become our end of year tradition at Cafecito Break to speak to Producer & Talk Show Host of New Realities, Alan Steinfeld.  Join us as we explore the mysteries of the universe, learn about UFO's and more with the man who has conducted over 2000 interviews and has travelled the world talking to some of the most interesting people in alternative fields.


    COMING UP: EXTRATERRESTRIAL DISCLOSURE ONLINE SUMMIT


    (3 DAY WEBINAR)


    1/15/16, 1/16/16 & 1/17/16
    FROM 10 AM - 6 PM PST
    REGISTER NOW: http://bit.ly/1I2obqQ


    Join us to DISCLOSE the TRUTH of who we are, where we came from and what this means for the future of humanity!


    FEATURING 16 OF THE WORLDS MOST RENOWNED RESEARCHERS, SPIRITUALISTS, EXPERIENCERS AND PRESENTERS ON THE EXTRATERRESTRIAL PHENOMENON:



    NICK POPE
    TRICIA MCCANNON
    JAMES GILLIAND
    DR. LYNNE KITTEI
    WILLIAM HENRY
    SHERRY WILDE 
    LAURA EISENHOWER
    JASON MARTELL
    BRET LUEDER
    BRIEN FOERESTER
    MIRIAM DELICADO
    JAMIE JANOVER
    DONALD SHMIDT 
    GRANT CAMERON


    HOSTED BY: 



    JONAH BOLT
    ALAN STEINFELD
    NEIL GAUR


    $111 FOR ALL 3 DAYS
    $44 PER DAY  


    This event is hosted by Portal to Ascension: www.portaltoascension.org 


    Learn more about Alan Steinfeld: www.newrealities.com


    For show archives : www.cafecitobreak.com

  • 01:30

    Cafecito Break - Living a Happier Empowering Life with Alain Lagger

    in Spirituality

    Welcome to Cafecito Break's Virtual Livingroom space with your hosts Rosangel Perez and Ruthie Guten.  Our topic today, Living a Happier Empowering Life with Director of Happiness, Alain Lagger


    About Alain - Happiness is a serious business.


    After being the  “Director of Happiness” for Open English, the premier online language school in Latin America, Alain and his team now share their expertise on how to build a happier, more profitable business. During Alain's time at Open English the company witnessed a significant decrease in turnover and absenteeism while both sales and service quality reached record heights.

    Recent studies conducted by leading universities show that happy employees can be up to 30 % more productive for your business, are less likely to take a sick day, less likely to leave your company and score much higher in the quality of their customer service and sales. 

    We offer services to support our clients in building a unique, value based culture that is driven by purposeful and empowered employees. Our efforts create BIG savings for our clients while creating BIG smiles on the faces of both employees and customers.  A true WIN-WIN!

    A happiness effort can elevate your business to new heights while fostering a positive culture that supports communication, creativity, innovation and personal development.


    “People often say that I have the coolest job in the world…….and they are right” - Alain Lagger


    Learn more | http://www.directorofhappiness.com 


    Facebook | https://www.facebook.com/directorofhappiness/


    To learn more about Cafecito Break | www.cafecitobreak.com

  • 02:01

    THE BREAK Season 1 premier

    in Entertainment

    Welcome to THE BREAK!! On this show, We will give you our Raw and Unique way of discussing Social issues within the Urban Community such as (But not limited to) POLICE BRUTALITY,BLACK ON BLACK CRIME,THE MAINSTREAM MEDIA,BLACK FAMILY TRADITIONS,etc. PLUS we'll give you GOOD MUSIC, ENTERTAINMENT, AND the colorful personalities of the Hosts Kimistry and Ken L...


    *YOU'VE BEEN WARNED*