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in Weight Loss
So far I have shared 4 secrets with you on my upcoming e-book: 8 secrets of people who lose wieght and keep it off.
I'm going to share secret #5 and #6 in this episode.
Secret #5: The WHY Factor
Secret #6: Your Mind and Body are Interlinked and Affect Each other.
It's all about the pre-show....I'm not even sure if that's a euphemism or not.
This week we talk the hub goal, Aaron (I want your babies) Ramsey and a little Arsenal.
Was it or was it not a goal for Chelsea, Eto is still an elephant waiting to die.
Swans, Southampton, Man Utd, Live Palace v Fulham updates and very, very little Spuds talk.
Also Guru brings in some continental flavor and Mart shows us how Fantasy Football is really played.
Keri Kight, author of 5 Secrets to Living a Happy, Healthy Life
Keri Kight mentors women who want to feel they are actually in control of their life. You are capable of having a successful, happy life, and becoming a strong, determined woman. Just a few years ago, she would not have agreed with that statement. She has figured it all out, and that’s why she's determined to spread the word.
Keri empowers women to live the life of their dreams, and to STOP following someone else's plan for their life, all by listening to themselves.
For more information visit: www.kerikight.com
Are you stuck with the newest food crazy and have no clue how to eat healthier? What is healthy eating and why should you care? The only way the body can perform its daily functions is by the foods that you put into it. It seems so simple yet so many of us struggle with what to eat on a daily basis because of social media, peer pressure, poor choices or economic barriers. How can you supply your body with what it needs if you have no clue what that is?
Many times I hear people say what they ate for the day and it would be a list of prepared items from someplace convenient. Is there also that possibility that although the picture on the package or the 'sampling' of the item in the product lead you to think you are doing something good, are you really? How far have we drifted from answering the question 'what did you eat today' and the answer being 'an apple, a cucumber, an egg'. Can you do that?
My guest today is Dr. Rob Streisfeld, NMD, a Certified Natural Gourmet Chef and Naturopathic Physician. He is an expert in helping you field the question 'what should I eat'. Dr. Rob is also the author of A Healthier Ever After which you can find here.
Nutrients are essential for life, food is the source of those nutrients and only you can choose which ones will help your body continue to work at its best.
Dr. Streisfeld has a website here.
You may also contact me, Dr. Jeanette Gallagher through my website: www.outoftheboxhealthcare.com
5 Secrets to Attracting Your Ideal Clients While Networking: Clients You'll Love and Who Love to Help You Build Your Business
What if you had a surefire way to attract clients to your business who are not only a joy to work with, they willingly help you build your business by introducing and recommending your business to the people they care about? What if you could put this put this process in motion at any networking opportunity.
In this show you'll pick up 5 tools that takes your networking activities from being business card collecting kaos or a meaningless conversation contest to a predictable way to qualify leads and set appointments with your prospects who are the best suited for your business.
You'll get the foundation that saves your money, time and reputation with a business development process that is enjoyable.
Following a week of criticism that there was way too much Arsenal talk....otherwise it was a good show (Thanks Manc for the review).
This week Guru & Mart take no pleasure.....no pleasure at all in spending more time and effort talking Manchester United.
We also round up all the other Premiership games and talk a little news and Fantasy Football.
Where is Scott????? Tune in to find out.