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In preparation for your pulse consultation with Dr Marianjii, this special call has been created. During this 1.5 hours, you will be able to learn many of the basics regarding what to eat and what not to eat, which in addition to any other recommendations you receive during your pulse consultation can really change your life forever.
For any questions regarding your appointment, please call 888.817.3491
Steven Ovens, Brad Ovens will be in-studio and Clint Miller will call in to kickoff 'Turn 5 LIVE' here on Blog Talk Radio. The boys will discuss the Empire Super Sprints at Yates County Speedway, the upcoming Big Block/Small Block Modified Shootout on Tuesday July 22nd and they will take YOUR calls for the first time ever on Turn 5!
Steven, Brad, Clint and Stu Ovens from Creekside Entertainment are proud to announce their very first on-location episode will be held Tuesday July 22nd from 5pm-6:30pm right on the midway of the Yates County Speedway. They will get you set for the Big Block/Small Block Shootout taking place that night at the Dundee, NY oval and will tell you who all the major players will be that night.
This LIVE remote is brought to you by the official DJ and Photo Booth of Turn 5 LIVE- Creekside Entertainment. They are found online at www.creeksideentertainmentdj.com
It is the Month of Ramadan and there naturally is a lot of focus on food: what to eat, when to eat, how much to eat, where to eat, etc. Inspite of the large number of Muslims all over the world and the numerous Qur'anic injunctions many Muslims are not aware of some basic principles which make one's food unlawful (haraam) to eat.
This short lecture will focus on understanding issues such as Halaal, Haraam, Zabiha (dhabiha), "the food of the people of the Book", and Kosher. We will also mention some popular ingredients found in many processed foods which are haraam.
This class will be broadcast live from Masjid al-Mu'min (Pittsburgh, Pennsylvania) inshaa'Allah.
SCOTT MATHIAS sought and found natural means to heal himself of a chronic digestive disfunction. He has written the book Divine Gut and is intent on helping others obtain excellent health
Join ANNETTE and SCOTT to hear how U can eat your way to ultimate digestive health
Connect with us in the chatroom or ring in on 347 202 0232
Jawanza4Life!! – Introduces Coy Dunston
Tune in 7:30 p.m. - 8:30 p.m. est.
Special Guest is King Coy Dunston principal owner of Secrets of Nature Health Foods located in Washington, DC.
Discussion - "You Are What You Eat"
Don't Miss This Life Changing Show!
What is nutrient timing?
Nutrient timing is a planned alteration of macronutrient intake in order to promote health, workout performance, and get/stay lean.
Nutrient timing strategies are based on how the body handles different types of food at different times. One of the most important nutrient timing principles is that it’s best to eat most non-fruit and veggie carbohydrates during and after exercise.
Many factors influence energy balance, with the laws of thermodynamics being the most important determinants of weight gain and weight loss. Yes, this means how much we eat is priority #1 when changing body composition.
But the key here is “body composition.” If we’re losing equal amounts of fat and muscle when losing weight or gaining equal amounts of fat and muscle when gaining weight, we’re not taking advantage of nutrient timing.
Nutrient timing has several important goals:
Nutrient partitioning (where the nutrients go when you ingest them)
Improved body composition
Improved athletic performance
Enhanced workout recovery
Why is nutrient timing so important?
When you exercise regularly, the body is primed for fat gain or fat loss just as it’s primed for muscle gain or muscle loss during specific times of the day. The wrong foods at the wrong times sabotage your efforts in the gym. The right foods at the right times enhance those efforts.
Once we account for energy balance, timing nutrient intake can up-regulate metabolism, shift hormonal profile, and alter body composition.
Manipulating nutrient intake can also help someone take advantage of certain anabolic hormones, namely insulin.
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