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This Thursday on The Menu: Social Responsibility and Self image for self and a people/race: taking the "N" and "B" word out of the game.How do we allow ourselves to degrade ourselves?Why do we let Hollywood and the entertainment industry pimp us and use us? Tune in @ 8pm on The Menu www.blogtalkradio.com/themenumindurmental 646-378-1882 guest call in number
25.8 million Americans have diabetes — 8.3 percent of the U.S. population. Of these, 7 million do not know they have the disease. In 2010, about 1.9 million people ages 20 or older were diagnosed with diabetes. The number of people diagnosed with diabetes has risen from 1.5 million in 1958 to 18.8 million in 2010, an increase of epidemic proportions. It is estimated that 79 million adults aged 20 and older have prediabetes. Prediabetes is a condition where blood glucose levels are higher than normal but not high enough to be called diabetes. Studies have shown that by losing weight and increasing physical activity people can prevent or delay prediabetes from progressing to diabetes. Let's get the facts right! Prevention and CURE!!! We will delve into this concerning issue today!
Preparing for Thanksgiving, and the Holidays ahead, means shopping! Not just for food & gifts but for items that make your home inviting & preparation easier. In this episode, Jean Ann discusses your menu & offers ways to simplify shopping for the ingredients that go into your Thanksgiving dishes. To help simplify your Thanksgiving, download The Simple Joy of Thanksgiving. Click HERE
Having a daily healthy habit is the most important thing in being healthy, happy and balanced. Jossi will go over some basic health practices.
We are going into Fall and the body reacts to the shift in temperature, light, dark, weather, and time change. Your mind and body is struggling to adjust. Jossi will talk about how to keep physically and mentally healthy and transition without fatigue, depression, and illnesses.
Dr. Michelle Robin, who has been around wellness for nearly three decades, is an international speaker, best-selling author and practicing chiropractor. She is the founder of Your Wellness Connection, P.A., one of the nation’s most successful integrative healing centers focusing on disciplines such as chiropractic, Chinese medicine, massage therapy, energy medicine, counseling, nutritional and wellness coaching, and movement arts. She is the author of The E Factor: Engage, Energize, Enrich – 3 Steps to Vibrant Health, Wellness on a Shoestring: Seven Habits for a Healthy Life, as well as its companion curriculum, The Wellness on a Shoestring Program, and co-author of Succeeding In Spite of Everything. Dr. Robin holds a Bachelor of Business Administration degree from Washburn University and a Doctor of Chiropractic degree from Cleveland Chiropractic College. She has received post-graduate education from a number of institutions, including Parker College of Chiropractic, Logan College of Chiropractic, Cleveland Chiropractic College and Northwestern Health Sciences University. She is the founder of Your Wellness Connection which is a health and wellness center dedicated to helping their patients live a healthier life! Thanks for listening - David HealthyWildAndFree.com
Today marks the beginning of the holiday season and with it comes all of the challenges around healthy eating and maintaining your fitness routine. Leftover candy, Thanksgiving pies, Christmas cookies, and overeating are common this time of year. What are healthy alternatives to all the sweet treats during the holidays? How does the change in season and weather affect your body? What can you do to stay fit into the new year? My guest, fitness expert and owner of Mile High Fitness, Kim Farmer has the answers.
Tonight's Special Guest Amy Ryan runs Taste & See, the nutritional arm of Renew Your Strength Fitness Solutions.
She is going to share with us her vision and mission for her business and a little about healthy meal planning.
She has a Healthy Thanksgiving Menu on line for only $5.00! Go here to check out all the yummy and healthy options you have when you get this menu:
I hope you'll join us tonight and plan a healthy, whole grain ho
In today's show, we will explore 10 ways to help us relieve the stress of our daily gind! Yep! We are a busy nation, and sometimes we begin to feel overwhelmed and irritated. In addition to our normal day's stressors, the impending holidays can bring about extra added stress too.
In addition to discussing tips of how to relieve stress, we will venture into the land of STRESS Relieving Foods! So often, we do not realize that when eat various foods they can have an impact on our moods. Therefore, we will discuss why that is true and what foods help to relieve stress.
So, GRAB a chair and sit down for some good 'ole stress relieving chit-chat!
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