• 02:03

    HIP HOP THROWBACK MASSACRE

    in Hip Hop Music

    It's FRIDAYYYYYY!!! Time to sit back relax while you are at work or at home & remember the Golden Era of Hip Hop. I'm talking about the 80's & 90's y'all!!!


    Join me & my co-host Jasmine P. Rain for the Illest Old School Hip Hop show on the planet. We will have you bobbin' your head to all the CLASSICS.


    Come Rock with us as we take you on a journey & have you sweatin' them perms & jerhi curls out.

  • 02:00

    HIP HOP THROWBACK MASSACRE

    in Hip Hop Music

    It's FRIDAYYYYYY!!! Time to sit back relax while you are at work or at home & remember the Golden Era of Hip Hop. I'm talking about the 80's & 90's y'all!!!


    Join me & my co-host Jasmine P. Rain for the Illest Old School Hip Hop show on the planet. We will have you bobbin' your head to all the CLASSICS.


    Come Rock with us as we take you on a journey & have you sweatin' them perms & jerhi curls out.

  • 00:31

    Curtis Harwell Discusses The Controversy Heavy Resistance or Light Weight

    in Fitness

    The nauseating belief has been that to obtain larger and stronger muscles athletes should use heavier resistance. To achieve “toned” muscles and endurance, athletes should go with lighter resistance. Do your muscles grow better with heavier resistances as opposed to lighter resistances? What type of development do you obtain with different levels of resistances? I'm biting my tongue on this one. Regardless, what is your opinion?


    Light and heavy weights are relative terms determined by the number of repetitions you can complete in a given exercise and the weight’s relative percentage of one-rep maximum, or 1 RM. (The one-rep maximum is the maximum amount of weight you can lift in a single repetition of a given exercise.) If you can finish more than 12 repetitions with a given weight, the weight is considered light. This typically corresponds to about 50 percent of 1 RM. However, if you can complete fewer than eight repetitions -- corresponding to greater than 75 percent of 1 RM -- it is considered a heavy weight. Whether a weight is light or heavy is also determined by the exercise itself. For example, while a 15-pound dumbbell could be a light weight for biceps curls, the same weight would be considered heavy for lateral deltoid raises. You should get a doctor's approval before beginning any exercise regimen.

  • 02:03

    HIP HOP THROWBACK MASSACRE

    in Hip Hop Music

    It's FRIDAYYYYYY!!! Time to sit back relax while you are at work or at home & remember the Golden Era of Hip Hop. I'm talking about the 80's & 90's y'all!!!


    Join me & my co-host Jasmine P. Rain for the Illest Old School Hip Hop show on the planet. We will have you bobbin' your head to all the CLASSICS.


    Come Rock with us as we take you on a journey & have you sweatin' them perms & jerhi curls out.

  • 02:06

    HIP HOP THROWBACK MASSACRE

    in Hip Hop Music

    It's FRIDAYYYYYY!!! Time to sit back relax while you are at work or at home & remember the Golden Era of Hip Hop. I'm talking about the 80's & 90's y'all!!!


    Join me & my co-host Jasmine P. Rain for the Illest Old School Hip Hop show on the planet. We will have you bobbin' your head to all the CLASSICS.


    Come Rock with us as we take you on a journey & have you sweatin' them perms & jerhi curls out.

  • 02:01

    HIP HOP THROWBACK MASSACRE

    in Hip Hop Music

    It's FRIDAYYYYYY!!! Time to sit back relax while you are at work or at home & remember the Golden Era of Hip Hop. I'm talking about the 80's & 90's y'all!!!


    Join me & my co-host Jasmine P. Rain for the Illest Old School Hip Hop show on the planet. We will have you bobbin' your head to all the CLASSICS.


    Come Rock with us as we take you on a journey & have you sweatin' them perms & jerhi curls out.

  • 02:42

    SUNDAY TALK- QUEST FOR THE SPIRIT- THE BUDDHA

    in Spirituality

    ANCIENT BLACK BUDDHA

    The statues of ancient Buddahs of the East depected him as having wolly hair is always shown in corn rows, or in a pepper corn style with small tight curls. Original statues of Buddha clearly show him to be Africoid, with the wide nose, thick lips and frizzy, nappy, hair which are distinctive Negro characteristics. In most ancient temples throughout Asia where he is still worshipped, he is shown as jet Black. In fact, in most of the ancient temples of Asia and India, statues of the gods and goddesses have Africoid features with woolly hair in the pepper corn style, while some even have dreadlocks. These pictures of Buddha portray him in no uncertain terms as a Negro with kinky, coiled hair, a flat nose and full lips.


    There are absolutely no historical records that portray Buddha as Aryan or White. 
    The first people who conceptualized and worshipped the divine image of the Negroid mould of humanity were the Negroes, and they actually started the practice of Buddhism, the world's first missionary religion. Buddha was an Enlightened Master from the Sakya clan of the Naga Race, and was the first man on earth to preach the great principles of equality, liberty and fraternity. He caused the Nagas to become conscious of their own mind power as opposed to the mantra power. 
    Buddhism, whose doctrines include the Golden Rule, was established 500 years before Christianity in the area now called the Middle East (Africa). Buddha is not a name but a title meaning Enlightened One, Blessed One, or to Become awake. Over the centuries, there have been several recorded Buddhas like Gautama, Sakayanumi, and Siddhartha. Black Buddhist missionaries introduced Buddhism to China, Japan and other countries.

     

  • 02:01

    HIP HOP THROWBACK MASSACRE

    in Hip Hop Music

    It's FRIDAYYYYYY!!! Time to sit back relax while you are at work or at home & remember the Golden Era of Hip Hop. I'm talking about the 80's & 90's y'all!!!


    Join me & my co-host Jasmine P. Rain for the Illest Old School Hip Hop show on the planet. We will have you bobbin' your head to all the CLASSICS.


    Come Rock with us as we take you on a journey & have you sweatin' them perms & jerhi curls out.

  • 02:17

    HIP HOP THROWBACK MASSACRE

    in Hip Hop Music

    It's FRIDAYYYYYY!!! Time to sit back relax while you are at work or at home & remember the Golden Era of Hip Hop. I'm talking about the 80's & 90's y'all!!!


    Join me & my co-host Jasmine P. Rain for the Illest Old School Hip Hop show on the planet. We will have you bobbin' your head to all the CLASSICS.


    Come Rock with us as we take you on a journey & have you sweatin' them perms & jerhi curls out.

  • 00:48

    How Old Is Too Old To Cheat?

    in Entertainment

    On this episode we will be discussing how old is too old to cheat? Such a naughty subject, I though it would be nice to get some real thoughs about the subject. I originally posted the question on facebook. Some responses were held back while others were honest and open about the matter. Our guest is Earl Holland, barber and owner of Earls Cuts -N- Curls of Rahway, NJ. Earl has 33 years of marriage under his belt! I'm sure he can give us some mature and honest answers about this situation.

  • 02:02

    HIP HOP THROWBACK MASSACRE: READY TO DIE 20TH ANNIVERSARY TRIBUTE

    in Hip Hop Music

    It's FRIDAYYYYYY!!! Time to sit back relax while you are at work or at home & remember the Golden Era of Hip Hop. I'm talking about the 80's & 90's y'all!!!


    Join me & my co-host Jasmine P. Rain for the Illest Old School Hip Hop show on the planet. We will have you bobbin' your head to all the CLASSICS.


    Today we are doing a tribute in celebration of the 20th Anniversary of the CERTIFIED CLASSIC 'READY TO DIE'. The entire show will be about 1 of the GREATEST MCs... NOTORIOUS B.I.G..


    Come Rock with us as we take you on a journey & have you sweatin' them perms & jerhi curls out.

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