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This broadcast is sponsored by Abundant Grace Ministries. In this episode, we discuss the importance of developing good habits and being consistent in sticking to your routine. We offer some invaluable tips for changing your current bad habits that will empower you to succeed in your business, ministry, etc. Please be prepared to take notes.
Your life today is essentially the sum of your habits.
How in shape or out of shape you are? A result of your habits.
How happy or unhappy you are? A result of your habits.
How successful or unsuccessful you are? A result of your habits.
What you repeatedly do (i.e. what you spend time thinking about and doing each day) ultimately forms the person you are, the things you believe, and the personality that you portray.
But what if you want to improve? What if you want to form new habits? How would you go about it?
Turns out, there’s a helpful framework that can make it easier to stick to new habits so that you can improve your health, your work, and your life in general.
The 3 R’s of Habit Change
Every habit you have — good or bad — follows the same 3–step pattern.
Reminder (the trigger that initiates the behavior)
Routine (the behavior itself; the action you take)
Reward (the benefit you gain from doing the behavior)
“The 3 R’s of Habit Change,” but I didn’t come up with this pattern on my own. It’s been proven over and over again by behavioral psychology researchers.
People who should listen to this show are people who work from home, career coaches
in Weight Loss
What excuses do you have when it comes to gaining then maintaining good health? How do habits help or hinder our ability to be healthy? We'll explore habits and more with our special guest Peter Bedard. Peter is the Founder of CreateYourHealth.Com This site helps dissolve many common excuses through powerful, time tested tools.
In the second (of two) shows with Peter, we explore:
explore steps to resolve pain and / or suffering
learn how we feed negative behaviors
explore ways to release fear related to change
Listen in to explore more. Missed part one? Click here to listen to part one.
After retiring over 125 pounds in 2004, your host Soul Dancer knows just about every excuse in the book when it comes to retiring unhealthy weight! Call him at 312-268-0000 to learn if you're ready for Leave Your Fat Behind progam.
Remember to "follow" "like" and "tweet" this show. Your help in spreading the word - we thank you for!
Music: Intro: Easy Lemon by Kevin MacLeod Licensed under Creative Commons by Attribution 3.0; Outro: Home-Movies by Footage Firm, Inc.
Welcome to the Mind Body Spirit Cleanse. This is where you get your spiritual boost!
HTTP://www.MindBodySpiritCleanse.Com and join us; get the handbook and let's get ready to see miracles.
The spiritual Boost continues. Our topic is Habits; Good or Bad! Are you sure what habits hinder our walk in our devine purpose. Are we clear about the habits that foster our growth. Some habits are hidden, while others are front and center. Join us as delve into finding habits that leaves us producing results that we want , not what we dont' want....
disclaimer: you won't know what this is if you don't participate fully. Listening is an option, but we cannot promise results. If you have not purchased the handbook, you will not be able to follow the dialogue. Get yours, dive it, and play hard. This is your chance to have all that you deserve and worthy of!
"Create a life that feels good on the inside, not just looks good on the outside." ~ Anonymous
Why is it that some people just seem gifted at keeping their cool no matter what life throws at them? Do they know something that you don't? Maybe so.
Tune in today for an in-depth look at what highly emotionally healthy people do to stay grounded and enjoy life. Learn how you can create these same habits in your own life and significantly reduce stress, anxiety, and a variety of other negative emotions. You regularly check up on your physical health. Now it's time to focus on your emotional health.
Join us today for your own personal tune-up for the mind, will, and emotions!
Call 646-716-6910 or log on to our LIVE chat.
What's your HABIT PERSONALITY? You can tap into your tyype to unlock the secret to real happiness at work, at home...everywhere!
We're all creatures of HABIT. We want to be more productive, happier people, but while we all intend to create good HABITS, it's a tad tricky to follow through, the reason has to do with the tendencies of our personalities. Some of us resist change that doesn't have an immediate payoff; some feel trapped at the mere thought of change.
If you can understand what's behind your natural instincts, you can create more positive habits and build joy, success into all aspects of your life.
Ready to take you HABIT QUIZ. There are four distinct personality types, each with a unique approach to forming GOOD HABITS.
B...thinking out decisions...etc.
C...enjoy breaking rules...etc.
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