• 00:15

    Tabata Blast

    in Fitness

    Tune in for 12 minutes of intense full body exercises that combine strength training and cardio. If you are pressed for time – but want to feel like you did some type of exercise – this is the way to go. It is also a great way to supplement your current workout with a 12-minute blast. Interval this workout with running a mile 2x and you will be dripping in 40 minutes!
    You will work yor full body including cardio! The only equipment you need is a yoga mat, sneakers and water!
    As with any exercise program, please conslt with a physician PRIOR to commencing the workout!
    Train hard, get strong! Eat, exercise and be happy!
    You can download this WORKOUT FREE at www.BeckysFitnessCompany.com/shoppingcart at checkout use the coupon code FREE

  • 00:15

    Tabata Blast

    in Fitness

    Tune in for 12 minutes of intense full body exercises that combine strength training and cardio. If you are pressed for time – but want to feel like you did some type of exercise – this is the way to go. It is also a great way to supplement your current workout with a 12-minute blast. Interval this workout with running a mile 2x and you will be dripping in 40 minutes!
    You will work yor full body including cardio! The only equipment you need is a yoga mat, sneakers and water!
    As with any exercise program, please conslt with a physician PRIOR to commencing the workout!
    Train hard, get strong! Eat, exercise and be happy!
    You can download this WORKOUT FREE at www.BeckysFitnessCompany.com/shoppingcart at checkout use the coupon code FREE

  • 00:15

    Tabata Blast

    in Fitness

    Tune in for 12 minutes of intense full body exercises that combine strength training and cardio. If you are pressed for time – but want to feel like you did some type of exercise – this is the way to go. It is also a great way to supplement your current workout with a 12-minute blast. Interval this workout with running a mile 2x and you will be dripping in 40 minutes!
    You will work yor full body including cardio! The only equipment you need is a yoga mat, sneakers and water!
    As with any exercise program, please conslt with a physician PRIOR to commencing the workout!
    Train hard, get strong! Eat, exercise and be happy!
    You can download this WORKOUT FREE at www.BeckysFitnessCompany.com/shoppingcart at checkout use the coupon code FREE

  • 00:15

    Tabata Blast

    in Fitness

    Tune in for 12 minutes of intense full body exercises that combine strength training and cardio. If you are pressed for time – but want to feel like you did some type of exercise – this is the way to go. It is also a great way to supplement your current workout with a 12-minute blast. Interval this workout with running a mile 2x and you will be dripping in 40 minutes!
    You will work yor full body including cardio! The only equipment you need is a yoga mat, sneakers and water!
    As with any exercise program, please conslt with a physician PRIOR to commencing the workout!
    Train hard, get strong! Eat, exercise and be happy!
    You can download this WORKOUT FREE at www.BeckysFitnessCompany.com/shoppingcart at checkout use the coupon code FREE

  • 00:15

    Tabata Blast

    in Fitness

    Tune in for 12 minutes of intense full body exercises that combine strength training and cardio. If you are pressed for time – but want to feel like you did some type of exercise – this is the way to go. It is also a great way to supplement your current workout with a 12-minute blast. Interval this workout with running a mile 2x and you will be dripping in 40 minutes!
    You will work yor full body including cardio! The only equipment you need is a yoga mat, sneakers and water!
    As with any exercise program, please conslt with a physician PRIOR to commencing the workout!
    Train hard, get strong! Eat, exercise and be happy!
    You can download this WORKOUT FREE at www.BeckysFitnessCompany.com/shoppingcart at checkout use the coupon code FREE

  • 00:29

    Go Hard or Go Home

    in Fitness

    The new world order of fitness is more intense, shorter workout sessions. Gone are the days of endless hours on the treadmill or elipical machine, moving at the same steady pace. In terms of weight loss and overall fitness improvement, it doesn't work.
    Now, our workouts are MMA fighter type training, Tabata, Cross-Fit. It helps incinterate calories, kick you metabolism into high gear and get you in shape faster and more efficiently than ever before.
    Join us next when we talk about how to get the body you want by working out smarter, not longer. Metabolic workouts are here and they work. Join us for the discussion and some real tips you can start using right after the show.

  • 00:46

    How Exercise Helps You: With Equinox Manager Mark Hendricks

    in Fitness

    Think you don't have time to work out? Wondering why you should bother to exercise?
    On today's Gab with the Gurus Radio Show, you'll get the latest information about the beneftis of physical activity from Mark Hendricks, Group Fitness Manager for the Greenwich Ave. location in New York City of Equinox Fitness Clubs, which was voted Best Gym in America by Fitness Magazine.
    Fitness industry veteran Hendricks will discuss:
    How a regular exercise program can improve your health. How working out can help you slim down and tone up. Why people don't work out and how to get yourself motivated to move. How exercise can improve your moods and ability to concentrate. What bursting it and why it's good for you. How fo find fun group fitness classes such as Zumba, intenSati, Nia and Tabata. Got questions? Join us by calling

  • 00:30

    Health and Fitness Advice Radio

    in Blogcritics

    Join the discussion on Health and Fitness Advice Radio Internet radio show. This week we'll talk about how the Mainstream Media has gotten it wrong once again with regard to Human Growth Hormone, discuss Tabata Intervals and Circuit Training and highlight some of the interesting health and fitness news stories.

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