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On the next edition of Fiber Hooligan (8/19/13) my guest will be the very talented Susan B. Anderson. Many people know Susan from her popular knitting blog at www.susanbanderson.blogspot.com. Her designs have appeared in Knit Simple, Interweave Knits, Parents, Crafts Beautiful, and elsewhere. She is the author of Spud & Chloë at the Farm, Itty-Bitty Toys, Itty-Bitty Nursery, Itty-Bitty Hats, and of course her newest book, Topsy-Turvy Inside-Out Knit Toys. We'll be talking about her designs, her teaching schedule, and her newest book. Susan is one of those really talented and sweet people in the industry. I'm really looking forward to this show. I hope you'll join us.
This week my guest is Susan Anderson author of Taming Your Outer Child: Overcoming Self-Sabotage and Healing from Abandonment.
About the book:
Chances are, you’ve already had run-ins with your Outer Child — the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist Susan Anderson offers a three-step program to tame your Outer Child’s destructive behavior. This dynamic, transformational set of strategies — action steps that act like physical therapy for the brain — calms your Inner Child, strengthens your Adult Self, releases you from the self-blame and shame at the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. The result is happiness, fulfillment, self-mastery, and self-love.
About the author:
Susan Anderson has devoted more than 30 years of clinical experience and research to helping people overcome abandonment trauma and its aftermath of self sabotaging patterns. Founder of the abandonment recovery movement, she reaches out through her websites, workshops, and media to share her methods of abandonment recovery with abandonment survivors from around the world. Anderson is author of four trailblazing books including Journey from Abandonment to Healing and Taming Your Outer Child which guide people through a protocol specific to healing abandonment, heartbreak, and loss.
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Scott Cluthe LIVE tonight with Susan Anderson on Taming Your Outer Child. Call in: 347-308-8478
Meet your Outer Child, the self-sabotaging nemesis of your personality – the part that breaks your diet and gets attracted to all the wrong people. Whereas your Inner child is all about feelings, your Outer child is all about behavior. Outer Child acts out your inner child’s feelings – especially your abandonment feelings – without giving you, the adult, a chance to intervene. When you feel hurt, angry, or insecure, Outer acts out these feelings in ways that sabotage your relationships. Outer works like a bungling undercover agent to protect (overprotect) you from potential hurt. Stealthy, quick, and misguided, it intercepts love before you ever know what happened.
Susan Anderson is a psychotherapist who has devoted the past 30 years of clinical experience and research to helping people overcome their “outer child” patterns of self-sabotage and resolve their underlying abandonment wounds. She is author of Journey from Abandonment to Healing; Black Swan: Twelve Lessons of Abandonment Recovery; and the WORKBOOK: Journey from Heartbreak to Connection. Her latest book, Taming Your Outer Child: Overcoming Self-Defeating Patterns can ordered now. Her books are translated into German, Japanese, French, Spanish, Korean, and sold internationally.
Source Nation! We're back again LIVE for Healthy Cooking & Living.
At 6 Join Chef Oliver in the kitchen for another budget friendly dish that's easy to make & delicious to eat. What's on the menu? Lemon chicken orzo salad and a strawberry sorbet. You definitely want to listen in and check out the slide show at 6:15.
?At 7:15 Our Naturopathic Physician, Dr. Julissa (drjulissa.com) is back to share more information with us on living a Holistic Life.
At 8:15 Tune in to, "For The Health Of It" with Host Kristy McCarley as she welcomes, Artistic Director of the Academy Of The Arts, Susan McGhee into the studio to discuss, The Role That Dance Plays In Helping You Stay Fit & Lose Weight.
Call in and be a part of the conversation at 619-924-0933. You've heard it here from your favorite radio station, Source Radio Network.
Beyond The Music. R&B Royalty, Bunny Debarge Joins The Show To Speak With Sally b. About How To Deal With Music's Triumphs and Tribulations.
The DeBarge family’s triumphs and tribulations traveled from their spectacular rise to the top of R & B music royalty, to their fall from grace and finally to their reemerging careers. In this episode Bunny Debarge offers encouragement and preventive wisdom to today's up and coming artists.
Later in the show Bunny Debarge will join our SINGING FLAT panel to help evaluate talented singers who will be asked to present their a cappella performance. This segment will be full of surprises!
And last but not least, we'll close out the show with a LISTENING PARTY. We will present the music of 4 of the best new UNSIGNED artists in the USA. Fans can tune in and help us decide which of our featured artists is most likely to have a hit song and award winning success in music.
FEATURED UNSIGNED ARTISTS:
Jtwizz - Urban Contemporary
Erikka J. - R&b
Kyle Ahn - Urban Contemporary
Alex Caruso - Pop
Rodney Waller, Co-Founder of VocalzMusic & Publishing & WVMP
Robert Quarles, CEO of Rock Q. Productions Music/Publishing
The WVMP Web Radio Show, "Singing Flat With Sally b" Is Produced by Voice Coach, Sally b. Waller of VocalzMusic & Publishing, VocalzMusic.com
This week I welcome back dear Karen Anderson to the show to talk about the Angels and how they can help us through our life lessons and challenges!
Spiritual Intuitive Karen Anderson is an internationally known Intuitive, Healer, Teacher, Medium and Radio Host, whose channeled Angelic messages have assisted many around the world. Karen is a third generation intuitive, who as a small child could easily hear the divine guidance of God and the Angels, but did not let this guidance fully encompass her life until the fall of 1997 when a life altering encounter with Heavenly Angels reopened her gift of clairaudience (clear hearing). Today, Karen works very closely with the Angelic Kingdom bringing channeled messages to many. Karen assists attendees in her workshops through insightful direction on how to develop one's own heart-to-heart connection with their Guardian Angel and Spiritual Guides.
You can contact Karen at www.askkarenanderson.com
2:15pm JaSoul - Reggae Artists
The group started 6 years ago and have been growing in strength as time goes on. The group consist of 4 talented, fun loving young men who know when to be serious and how to get things done. Working our various 9 to 5’s has taught us the value of looking at the business side of music and taking it seriously (in regards to punctuality, dedication and putting in hours of hard work). Because of our various experiences and differences we are able to write a wide variety of songs from dancehall to reggae and from R&B to Hip Hop with some songs embracing more than one genre.
3:15pm LaRue - Hip Hop Artist
On a mission fueled by a desire for change: To leave a legacy that surpasses the outcome expected from the neglected youth of the urban block. To develop unity through Hip-Hop. Stimulated by the “four P’s” to success – Passion, Persistence, Positivism and Product A mission to build and mobilize a movement. He is the one you can trust to provide Positive & Clean Music to Entertain all ages.
4:15pm Blake Carrington - R&B
Blake Carrington Gifted. Grounded. Grateful and genuine. The rarest of combinations given the goods. R&B/Hip-Hop singer, songwriter, arranger, record label starter, actor and driven entrepreneur, James Blake Carrington, a natural tenor, commands a five-octave range that stands hairs on neck and sends chills down spine. Born from life-altering news and an unbreakable resolve, the Harlem vocalist's forthcoming album, Be A Man will stick to the psyche, soothe souls and remind us of the greats who coupled uncanny talent with something nowadays lost: class.
Source Nation!! Join Chef Oliver in the kitchen tonight for another amazing healthy and affordable dish. He's preparing: Fish tacos with cilantro lime sauce, and a winter fruit salad. Sounds delicious!! Join Chef Oliver at 6pm.
In our second hour,
At 7, Our Resident Naturopathic Physician, Dr Julissa joins Kathy B in the studio to discuss, Orgasm, The G-Spot & Women's Sexual Health.
Women and Orgasm. Many women have trouble experiencing orgasm.There are numerous reasons why a woman would have problems with sensitivity and suffer an inability to orgasm during intimacy. When it comes to circulation, for a woman to be more sensitive to external stimuli, improved blood supply throughout the body, and especially, to the reproductive organs, groin area, vaginal walls, and the clitoris is necessary. If there is healthy circulation to the groin area, a woman can be sure to also be more sensitive on the famous G-Spot.
In the third hour, at 8pm join Host Kristy McCarly For The Health Of It again this week as she speak with Certified Fitness Trainer Anneka Smith. Source Nation!! Are you aware of Nutriton 101? Take a look at the conversation questions Kristy and Anneka will discuss on tonight.
- what are the basics of nutrition?
- what does 'proper nutrition' mean?
- what are the most common unhealthy nutrition habits?
- what'st the best way to break unhealthy nutrition habits
- give examples of healthy meals that might be included on a healthy meal plan (breakfast, snack, lunch, dinner
Anneka Smith - Certified Fitness Trainer 8:15pm
Anneka Smith, better known as Trainer Anneka, is certified as a Fitness Trainer with ISSA and also holds a certification in Specific Nutrition.
You've head it here from your favorite radio station, Source Radio Network.
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