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Have you wondered how we are different as females and why we need specific foods for our wholeness and health? FRESH Start Coach Laura Vann of Laura Vann Vibrant Living is sharing from her treasure chest of female superfoods on our show today! Tune in for the FRESH conversation of naturally creating abundant health in our female bodies through the foods we eat, and walk away with a newfound knowledge of what YOU can enjoy for better health!
On tonight's show Rosie is going to discuss some superfoods and herbs that will light up your life! Starting with ways to detox your home and eliminating the toxins your using with your cleaning products.
You try to ensure your family is healthy and happy, and you do everything within your power to keep them safe. It usually doesn't cross your mind that the products that you are using to keep them safe may actually be placing them in harm’s way.
Rosie is also going to discuss the benefits of Ginger, Garlic, Quinoa and other superfoods that you should include in your diet everyday.
The show is sponsored by Rosalea and Blended Herbal Treasures at www.bhtshop.com.
*The opinions expressed by the guests are for entertainment purposes only and those guests providing comments are theirs alone and do not necessarily reflect the views of the Psychic Viewpoint Show or its host.*
Why include Superfoods in your diet? Adding high-density nutrients foods with low calories are a great addition to any diet if you can find them and actually use them regularly. Change your eating with superfoods is a good strategy to accelerate your results whether you want to loss weight fast, slow or just maintain weight loss. Although you need both, good eating is more even more important than exercising. You maybe surprised at how many of these you already have in your kitchen. Besides, it can be fun and delicious to try new things!
Join host Robin Masiewicz for a lively 1/2 hour of light conversation about personal development, health, wellness, alternative medicine, spirituality, energy, higher levels of consciousness, and other insights. In this episode Robin and regular diner Jamie discuss staying healthy through the holdays, managing stress, and the Top 10 Superfoods to combat aging.
Contact Robin Masiewicz at Robin@Transformation-Cafe.com
For more information and links to additional resources check out http://transformation-cafe.com. We'd love to hear from you!
in Self Help
Starting this Saturday following into the months of August and October has been filled with new responsibilities. And sadly the 3:00pm slot has to be dedicated to these new responsibilites!
I am not giving up on the show at all, just have to adjust to the different flows of life The new times for these busy months are 7:00pm - 8:30pm.
Tell me what you think? Does this time work for you? If this time does not work for you, please make suggestions as to what time will.
Talk to me!!
Look forward to your connection still...Can't do it without you.
Can you imagine yourself prescription free and you are still able to reduce your cholesterol, reduce your risk of heart disease and cancer and the cherry on the top is going around the day in a better mood?
Trust me it is not impossible, and it all can be done with SUPERFOODS.
Join me Janice Clarke, Holistic Health Practitioner, Nutritional Consultant, Master Herbalist, Reiki Practitioner and Host of the SOULFUL HEALING TALK SHOW to discuss what are SUPER FOODS, and learn how the effects of these foods can have on how you feel today and in the future.
Even if you are healthy I am sure you can make a few adjustments to get amazing results.
50-70% of suffering could be eliminated by what people eat and how they move.
Join us to learn how a healthy diet incorporating a variety of the following super foods will help you maintain your weight, fight disease, and live longer.
Looking forward to our “ME TIME”
Visit my website www.soulfulhealing.wordpress.com
Time to indulge in some of nature's most delicious summer superfoods. These 5 edible powerhouses are packed with vitamins, minerals and disease fighting antioxidants to keep you feeling energized and feeling strong. Tune in 6/18 noon ET for my top 5 Summer Superfoods.
Spring has sprung and it's time to welcome the abundance of fresh fruits and vegetables that are now in season. Tune in to learn more about my 5 nutrient packed superstars to help jazz up your menus, lighten your diet and reboot your health, Wednesday April 2, 12 noon -12.30 p.m.
We are not talking about regular commercial pickles; we are talking about the fermented cucumbers that turn into delicious real pickles. Even ketchup used to be a health food, fermented tomatoes. Fermented foods like homemade yogurt, kefir, kombucha, pickles, sauerkraut, and other veggies are higher in nutrients and many contain Vitamin K2 which is important for your body. They optimize your immune system and help with detox. They replace the good bacteria in your gut. And fermented foods are much cheaper than buying supplements. Tune in to find out how and why fermented foods can help you. Side note, one of my great uncles was a medical doctor, he always made sauerkraut for Thanksgiving - to help.
ALL HEALTH begins in your gut. And many doctors are recognizing that fermented foods and probiotics might be more important than your multi-vitamin.
Fixing your gut can improved conditions like: rashes, joint problems including arthritis, digestive issues and bloating, brain fog, ADD, low libido, acne, fatigue, food sensitivities, irritable bowel syndrome, bladder issues - even frequent UTI's, allergies, low immune system and low serotonin leading to depression.
Tune in and learn why and how you can improved your gut with superfoods like natural pickles.
Photo credit David Castillo Dominici, marin, dream designs, Maggie Smith, and artur84 at FreeDigitalPhotos.net
Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an Educator, Author, Speaker, Radio Show Host, and full circle health coach, passionate about healthy living.
Today's Topic: Avocado seed, a super food for your health
- curiosity / research
- pers. experiment
- plant your own avocado tree?
Benefits of the seed:
- rich in antioxidants 70% in seed alone, 30% in flesh
- lowers cholesterol
- prevents heart conditions
- reduces inflammatory disease
- eases swelling in the GI tract.
- eases diarrhea
- relieves constipation naturally
- lowers cholesterol
- reduce tumor growth
- strengthenes immune system
- protects from cold and flu
- fights away free radicals
- curves food cravings
Superfoods are foods — mostly plant-based but also some fish and dairy — thought to be nutritionally dense and thus good for one's health. The term has no set scientific meaning, however, and any list of "top" superfoods is purely subjective.
Superfoods are healthful, for the most part, aside from possible contamination, added sugars or over-consumption of them.
Lists of superfoods are extensive on the Internet. Some websites list as many as 50 or 100. At this point, the term "superfood" becomes largely meaningless or, at best, synonymous with just about any fruit or vegetable. Another problem with the term is that some so-called superfoods fall in and out of favor with dieticians, such as coffee or eggs.
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