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Let's face it. The low carb/high fat approach is still not politically correct. Eliminating added sugar is getting lots of support in the media these days from films like Fed Up, and books like Fat Chance by Dr. Robert Lustig.
The truth is, I didn't just eliminate sugar in order to lose more than 65 pounds, and keep it off (with a 6 month period of re-gain which I will describe on today's show) for six years and counting. I also completely eliminated grains, I ate more fat, and most shocking of all, I occaisionally practiced intermittent fasting. I was truly afraid to tell anyone how I had lost all my weight, let alone write publicly about it.
Then, I saw Dr. David Perlmutter on the Dr. Oz Show. He was talking about his book, Grain Brain. I bought the book, read it, and followed Dr. Perlmutter's dietary approach in order to get back to my happy weight. The most important conviction I gained from Grain Brain was that I never ever had to eat grains again. Finally, I had the courage to write my story, and share my own approach to sugar and grain free living. If you've decided to let grains go for good, I hope you'll listen today, and read Grain Brain, by Dr. David Perlmutter
Tune-In Sunday to Football Fan Rush's Blitz" as we kick off Vikings Week at Football Fan Rush. We will be talking coaching changes, draft picks, predictions and of course Mr. All Day.
So join us as we go deep inside the Vikings this week and show off some fan die-hard spirit. So send your pics to our email at: YourThoughts@FootballFanRushRadio.com or tag us on Twitter @FootballFan Rush.
Let's show them what Vikings fans are made of....... SKOL!
Sugar Cravings Coach, Rupina Meer, knows how we can rock our skinny jeans again without diets, drugs or deprivation! With Rupina, you learn delicious new ways to eat, think, move, and supplement, with bite-sized diet and lifestyle changes -- sprinkled with behavior modification tools and accountability -- to ensure sustainable results.
Listen today to an encore showing of Dr. Renae Norton's interview with addiction activist Jill Escher. Jill is the author of Farewell, Club Perma-Chub: A Sugar Addict's Guide to Easy Weight Loss and founder of www.endsugaraddiction.com.
This episode is important to listen to if you or your loved one suffers from obesity, food addiction, or an eating disorder such as anorexia, bulimia, bulimarexia, or binge eating disorder.
Hosted by Dr. J. Renae Norton, Clinical Psychologist and Director of The Norton Center for Eating Disorders and Obesity in Hyde Park (a suburb of Cincinnati, Ohio).
Need help with an eating disorder? Want to recover today? Visit Eatingdisorderpro.com and talk about your recovery with Dr. Renae Norton.
Like Dr. Norton on Facebook and follow on Twitter to never miss an update
On this special weeknight edition of the Cafe, we welcome a very special guest. From Wrestling Is and Beyond Wrestling, we will have Sugar Dunkerton live in the Cafe! Hear what he has to say about being in wrestling, being part of some memorable tag teams, and what's coming up at BW's Americarana 14! Plus, we recap Money In The Bank. Do we have new champions? Tune in to hear!
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