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in Weight Loss
Thanksgiving is almost here in the US, and Catherine shares the recipes she will be using this year. Tune in for tips to make this a Thanksgiving you will enoy without regrets. Plus an update on the 6 Week Tranformation Challenge, including the strategies we are using to lose fat before 2015.
Every day we struggle to eat healthy, but still American's eat an average of 130lbs of sugar a year per person. This increase in sugar has lead to an epidemic of obesity and diabetes. Many times we think we are eating healthy but let me tell you: Some of the "healthy" foods that are sold to us contain large amounts of sugar leading to large amounts of pounds around our waist. Learn just how much sugar is in your breakfast and some delicious substitutes to start your day on the healthy path.
in Weight Loss
Let's face it. The low carb/high fat approach is still not politically correct. Eliminating added sugar is getting lots of support in the media these days from films like Fed Up, and books like Fat Chance by Dr. Robert Lustig.
The truth is, I didn't just eliminate sugar in order to lose more than 65 pounds, and keep it off (with a 6 month period of re-gain which I will describe on today's show) for six years and counting. I also completely eliminated grains, I ate more fat, and most shocking of all, I occaisionally practiced intermittent fasting. I was truly afraid to tell anyone how I had lost all my weight, let alone write publicly about it.
Then, I saw Dr. David Perlmutter on the Dr. Oz Show. He was talking about his book, Grain Brain. I bought the book, read it, and followed Dr. Perlmutter's dietary approach in order to get back to my happy weight. The most important conviction I gained from Grain Brain was that I never ever had to eat grains again. Finally, I had the courage to write my story, and share my own approach to sugar and grain free living. If you've decided to let grains go for good, I hope you'll listen today, and read Grain Brain, by Dr. David Perlmutter
in Weight Loss
Hollywood is saying "sugar" is what you need to avoid to lose weight. Sugar is the culprit that zaps your energy and hinders your health? The problem with this is that not all sugar is created the same. There's sugar in broccoli, carrots, bananas, candy, agave, honey, bread and all other carbohydrates. Sugar by itself is not the problem. In this show Robert Ferguson brings clarity to the pros and cons of sugar.
* JJ Virgin's Sugar Impact Diet will change your life and eneryg and waist line - quickly. Listen in!
* The Run Pee App let's you dash out of the movie theatre and not miss any action
* Short winter days are low on sunshine. Listen in now and get some sunshine in your ear. The Long Time Sun mantra will lift your spirits in minutes. I promise.
Thanks for tuning in...
This show aired 12/28 on 100.7 WHUD
Happy New Year to all our BAMS listeners. We have a special show for the evening where two of the three members of the crew, Cary Clark and Thomas Watts, will be live from New Orleans. The two of us have been reading transcripts, talking up a storm, and then writing a tornado of Tide coverage over the past week. All three of your BAMSradio talking heads will give their thoughts on the Sugar Bowl, as well as recruiting, basketball, and anything else under the Crimson Tide sun. We'll be joined by John Garcia Jr at 9:05 and he will be reporting live from the Army All America game. The action starts at 8:00 with Cary Clark, Drew DeArmond and Thomas Watts. Be there or be Auburn.
If you feel like you’re doing everything right but you are struggling with energy, cravings and just can’t seem to lose the weight, hidden sugar may be the culprit. Sugar is the single biggest landmine when it comes to your health, but sugar hides in places you’d never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it’s not enough to cut out or cut back on sugar—you have to cut out the right kinds of sugar. In this groundbreaking program, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause inflammation, energy crashes, chronic illness, and weight gain. Low Sugar Impact foods heal your body, fuel your day with prolonged energy, and promote fat burning. This eye-opening program pinpoints the most damaging sugars we eat every day—without even realizing it—in common foods like skim milk, diet soda, whole-grain bread, and “healthy” sweeteners like agave. By swapping high Sugar Impact foods for low Sugar Impact foods for 2 weeks you will transform your body and your health for good. Best of all, you don’t need to eliminate sugar completely or count calories. All sugar is not created equal. Simply drop your sugar impact and you will feel better fast!
Tonight at 9PM ET/6PM PT, FightSaga Radio Network presents an exclusive Christmas time episode of "Real Boxing" with special guest co-host, expert trainer Javan "Sugar" Hill.
The always astute, Kronk legacy will be filling in for trainer Ronnie Shields throughout the entire 60 minute episode, and will share his thoughts on the following topics:
- Adonis Stevenson's plans for 2015?
- Sergey Kovalev vs. Jean Pascal, March 14th, 2015
- WBC Super Middleweight Champion Anthony Dirrell vs. former title challenger George Groves in England?
- The New Kronk Gym?
- Newly crowned WBO Middleweight Champion Irish Andy Lee
Javan will also talk about training camp with his two world champions, and explain why he chooses to continue practicing the time tested Kronk tradition of preparing meals for his fighters.
"Chef Hill' will also give listeners his Christmas wish list of which match-ups he hopes to see in 2015.
Tune in to "Real Boxing" this evening with special co-host Javan "Sugar" Hill, exclusively on the FightSaga Radio Network!!
Brown Sugar UnKut W/ @Keysh_B "Queen Brown Rice" And Co-Host @ConnieAmarilla On #WSMR Every Saturday Night From 9-11pm EST Broadcasting Live From St.Louis, MO! Check Out The Crazy Topics And Enjoy Some Real Talk From Real People On Real Issues!! Brown Sugar Uncut Is Your Home Away From Home, Somewhere You Can Speak Your Mind And Be Excatly Who You Are. Is A Call In Live (646)727-2352 And Also Follow @Keysh_B and @ConnieAmarilla On Twitter And @Keysha_B On IG. Follow La Rosé Apparel on Facebook, Twitter, IG @LaRoseApparel !!
Hot Sugar is back with the exclusives in the entertainment world
Hosted By India Morel and Heaven Clark co hosted by Mz_Od and Arie Goode
Topics of the night
sorority sisters cancele
Nick Cannon files for divorce from Mariah Carey
The radio Interview with Nicki Minaj ex boyfriend Safaree on the Breakfast Club
What Did you think of the Whitney Houston Biopic? bobby brown coming out saying she cheated on him as well
the take on the biopic how did it depict whitneys legacy
Funk Flex and Jay-z beef real or Pr Stunt?
chris brown back to prison? could get 4 years
discussion on russell simmons nephew saying homosexuality rituals take place at def jam
mike epps talking about chris rock saying he doesnt know why white people give chris rock cgances
could u date a person that slept with your friend
would you take money for a sexual favor
Join Partners in Health talk show host Gail Dixon as we discuss the five important steps needed to control a sugar habit.
Are artificial sweeteners good or bad for you? How much sugar is too much sugar? What really causes people to develop diabetes?
Learn the good, bad and ugly truth about food;what we should and shouldn't be eating in order to stay healthy and happy.
During this show we share advice from Dr. Don Colbert, Bill Gottlieb, Dr. Andrea Sullivan and Michael Moss, Pulitzer Prize winner and author of Salt, Sugar, Fat:How the Food Giants Hooked Us.
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