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in Weight Loss
Let's face it. The low carb/high fat approach is still not politically correct. Eliminating added sugar is getting lots of support in the media these days from films like Fed Up, and books like Fat Chance by Dr. Robert Lustig.
The truth is, I didn't just eliminate sugar in order to lose more than 65 pounds, and keep it off (with a 6 month period of re-gain which I will describe on today's show) for six years and counting. I also completely eliminated grains, I ate more fat, and most shocking of all, I occaisionally practiced intermittent fasting. I was truly afraid to tell anyone how I had lost all my weight, let alone write publicly about it.
Then, I saw Dr. David Perlmutter on the Dr. Oz Show. He was talking about his book, Grain Brain. I bought the book, read it, and followed Dr. Perlmutter's dietary approach in order to get back to my happy weight. The most important conviction I gained from Grain Brain was that I never ever had to eat grains again. Finally, I had the courage to write my story, and share my own approach to sugar and grain free living. If you've decided to let grains go for good, I hope you'll listen today, and read Grain Brain, by Dr. David Perlmutter
Sugar cane can be found growing in tropical areas and can grow in certain conditions in sub-tropical area. Louisiana is one of the states that provide the type of weather and climate that can grow sugar cane. Most of the sugar cane farmers in St. Helena plant what is known as red sugar cane.
Nurturing Our Roots Blog Radio host, Antoinette Harrell had the opportunity to meet James Baker who has been making sugar cane syrup for the last forty-two years. He learned the craft of making syrup from two eldely men in St. Helena and Tangipahoa Parishes, Louisiana.
Please join host Antoinette Harrell and co-host Dr. Okpara Nosakhere for this upcoming dicussion.
Photo Credit: Walter C. Black, Sr.
No one really knows where Walkin' Cane Mark is from. Someone once said that Mark was born under a cactus deep in the Arizona desert. Others have been heard to state that an infant Walkin' Cane came crawling out from the Superstition Mountains one day after the worst monsoon storm in Phoenix history. A fifth generation musician he was born with the soul of a Gila monster and the voice of a grizzly bear. The Walkin Cane Mark Show is a mixture of raw Rhythm & Blues, Rock, Blues and a whole lotta Soul.
The great Willie Dixon dubbed Mark, "Walkin' Cane Mark" in 1988 when he was recovering from a crippling car accident. It was also Willie who first recognized Mark's passion for blues & soul music. Fronting his first band (a seven piece horn band) at the ripe old age of 21, Cane quickly began to gain the reputation of an intense showman. "I love music, I used to fall into a kind of trance because of it and what could happen...did!”
Snooky Pryor (known to be the first player to amplify his harp post WWII Chicago) taught him how to drive a band with his harmonica like a steam engine. Nappy Brown showed Mark how to signify, shout & channel emotion into every tune. Junior Wells made Mark FUNKY! "You don't pick the blues the blues picks you" the late great harmonica player (Junior) once told Mark, and pick him it certainly did. Mark has the reputation of being one of the youngest “Old School Style” harmonica players in the southwest.
“Walkin Cane Mark is a huge bear of a man, tonight Mark warmed up for Nappy Brown & warm up he certainly does !” - Blue Print Magazine (England)
On this special weeknight edition of the Cafe, we welcome a very special guest. From Wrestling Is and Beyond Wrestling, we will have Sugar Dunkerton live in the Cafe! Hear what he has to say about being in wrestling, being part of some memorable tag teams, and what's coming up at BW's Americarana 14! Plus, we recap Money In The Bank. Do we have new champions? Tune in to hear!
in Pop Culture
Happy Father's Day to all dads and expectant fathers around the world. Today we honor you with our favorite father stories. Stay tuned to hear the best gifting ideas for your proud pop! Next we'll talk about a whole different type of daddy...sugar daddies of course. Do you have one? We want to hear your story! If not, maybe you have a story about something even more scandalous, like mistresses? We'll be talking about the influence for the ABC hit drama Mistresses. Don't forget to listen in on Hollywood Hot Spot for news on the latest rumors of Hollywood, for instance who is the new lady on Jake Gyllenhaal's arm? And get your fill of Fashion with Nikki… Apparently Spanx Jeans are now a thing! See you tonight on Here's the Thing!
Every Monday its Your Health and You with Greensoul Azalea.Founder of greensoul movement she has been a holistic practioner for 20 years . WWW.GREESOULAZALEA8.BLOG.COM /Today's discussion will include Sugar addiction and how to detoxify yourself from Sugar. Join us from 6pm to 8pm eastern time on "Its Realtalk Live" on Blogtalk Radio. Call in at 347-826-9457 to listen and press #1 if you want to speak to the Host. You can Join us at blogtalkradio.com/itsrealtalklive or Call (347) 826-9457 So come join us today at 6pm
in Rock Music
Rock, alternative, fun and catchy! All words that could describe Atlanta's own 'Sugar on the Dashboard.' Young, and ready to take over, they have already carved out a name for themselves in the ATL. They have headlined their own shows, as well as opened for touring bands. And, they are all in. This is the dream, and they are accepting nothing less than success in the music business, and they bill themselves as "your new favorite band." And, with the talent shown, they very well could be.
They have just completed an EP called Discovery is Dead, and the quality of not only the music, but the recording as well, they are on their way.
Do you love maple syrup? Do you know how it is produced? It is a huge industry, complete with controversy! In this segment of The Organic View Radio Show, host, June Stoyer talks to author, Doug Whynott about his best-selling book called The Sugar Season. Stay tuned!
Today's show is brought to you by Eden Foods the most trusted name in certified organic clean food! Shop online at EdenFoods.com and enter the coupon code “ORGVIEW” when prompted during checkout to receive 20% OFF any regularly priced items (excluding cases). For other promotional offers, please visit TheOrganicView.com’s website.
in Weight Loss
James overcame his own struggles with being overweight through exercise and nutrition. He shares his discoveries about permanent fat loss with us today.
Back when he first started weight training in High School, he lost fat without needing to do anything else, but when he went to college he learned that staying healthy was going to take more than exercise. It was going to take an eating strategy that he could use and enjoy for life.
You can get the 4 Day Diet at a special price for Sugar Freedom Show listeners==>ClickHere
We are speaking nothing but the truth if you can't handle the truth do not bother listen to my show. It can either help you or get your feelings hurt. I do not sugar coat nothing , I don't hold back words and I can careless how you feel. I give advice if needed also.
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