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Thanksgiving is almost here in the US, and Catherine shares the recipes she will be using this year. Tune in for tips to make this a Thanksgiving you will enoy without regrets. Plus an update on the 6 Week Tranformation Challenge, including the strategies we are using to lose fat before 2015.
in Weight Loss
Let's face it. The low carb/high fat approach is still not politically correct. Eliminating added sugar is getting lots of support in the media these days from films like Fed Up, and books like Fat Chance by Dr. Robert Lustig.
The truth is, I didn't just eliminate sugar in order to lose more than 65 pounds, and keep it off (with a 6 month period of re-gain which I will describe on today's show) for six years and counting. I also completely eliminated grains, I ate more fat, and most shocking of all, I occaisionally practiced intermittent fasting. I was truly afraid to tell anyone how I had lost all my weight, let alone write publicly about it.
Then, I saw Dr. David Perlmutter on the Dr. Oz Show. He was talking about his book, Grain Brain. I bought the book, read it, and followed Dr. Perlmutter's dietary approach in order to get back to my happy weight. The most important conviction I gained from Grain Brain was that I never ever had to eat grains again. Finally, I had the courage to write my story, and share my own approach to sugar and grain free living. If you've decided to let grains go for good, I hope you'll listen today, and read Grain Brain, by Dr. David Perlmutter
Join Partners in Health talk show host Gail Dixon as we discuss the five important steps needed to control a sugar habit.
Are artificial sweeteners good or bad for you? How much sugar is too much sugar? What really causes people to develop diabetes?
Learn the good, bad and ugly truth about food;what we should and shouldn't be eating in order to stay healthy and happy.
During this show we share advice from Dr. Don Colbert, Bill Gottlieb, Dr. Andrea Sullivan and Michael Moss, Pulitzer Prize winner and author of Salt, Sugar, Fat:How the Food Giants Hooked Us.
Do you have a sweet tooth but feel guilty every time you reach for something sweet? Sugar comes in many tasty forms but our bodies can react adversly towards eating too much of any one of them. Eating too much can put us at risk for diabetes. Diabetes is a disease in which the pancreas does not produce any insulin. Insulin is a hormone that helps your body to control the level of glucose (sugar) in your blood. Without insulin, glucose builds up in your blood instead of being used for energy. Learn more about sugar’s effect on our health in this month’s tele lunch-and-learn workshop.
In this show you’ll learn:
The dangers of high levels of blood sugar
How the diagnosis comes about for diabetes and its progression
How you can control your blood sugars
Dr. Ritamarie is out-of-town increasing her knowledge so that she can return and share with us, so we are presenting you with this encore presentation that will be a treat. This show will knock your socks off. It’s about demystifying something that has become an epidemic in our society. It’s not recognized to be as big a problem as it is. This problem is – blood sugar imbalance.
Join Dr. Ritamarie as she discusses how blood sugar imbalance is like being on a continuum, like a lot of diseases. Western medicine likes to look at disease as it’s either there or it’s not. You go to the doctor and they say, “No, you don’t have the signs of diabetes.”
But you can go back three weeks later because one of your numbers jumps or a particular test result turns out differently, and then they’ll say, “Yes, now you have it.”
Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that food plays in your health and strategies for planning your meals for you to live your life full of energy and vitality.
"Our national addiction to sugar runs us an incredible $1 trillion in healthcare costs each year."
This statement refers to a report conducted in the fall of 2013 and that focused on the staggering health consequences of sugar on the health of Americans.
This Halloween, make it a "real" treat - not a trick - to take control of your health...in the form of SUGAR!
About Your Host:
Jessie Blair-Myrie, CHHC, AADP
Tis the season for treats to serve at parties, celebrations, and to enjoy as goodies just because! But, how do you escape adding those unwanted pounds? How do you avoid sugar highs and headaches? Our guest, Brenda Bennett, The Sugar-Free Mom, has lots of sugar free recipes to share that will surprise you! From Flourless Low Carb Pumpkin Cookies to 3 Ingredient Chocolate Popcorn Bark and Gluten Free Apple Carrot Quinoa Mini Muffins, she will fill you up with Treats You Can Live With! You won't be missing the sugar at all!
Join Carolina Jantac, MS,RD, LD and enjoy the conversation.
Do you think there is anything wrong with being a sugar daddy , sugar momma, or sugar baby?? Are you apart of this lifestyle ? What are the pros and cons ? A lot of people today will proudly take from one who's willing to support you financially ANYDAY. There's also those who enjoy just having a companion and well .... Paying for it . Would you become any of these labels for the love of money or personal gratitude ?
Hosted By India Morel and Heaven Clark
Special Guest will be Queen of the Whooties Marcy Diamond and Desiree Deluca aka Boobzilla
as they talk about their new venture with Dollhouse radio what's going on in the world today and there sex life off the big screen
Hot Sugar topic of the day What Can You do to make the race situation better?
1105pm Lil Wayne wants off of Cash Money
11 09 pm Halle Berry says that her Baby daddy Gabriel Autry is bleaching their daughter Nyla Skin
11:14 Bill Cosby strikes back says woman is lying and trying to extort him
11:20 Interview Desiree Deluca and Marcy Diamond
1135 Chris Brown and Karrueche at it again
11:40 Charles Barkley calls Blacks crooks says we got a loft of crooks in the black community
1150 phone calls
in Weight Loss
Catherine Gordon CTT, and Maureen McGarry CTT bring you top tips to get and stay lean and happy this Holiday season.
Are you one of those people that likes a little coffee in their sugar? Well you arent alone. The truth is. not all sugar is bad for you though, and leave it to hosts Laurie Towers and Elite Ziegelman to point out the difference for you. Join them today as they bring their "sweet" dispositions to the airwaves, and as always, bring you the facts.
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