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in Weight Loss
As we come into the last 2 weeks of the Sugar Freedom 6 Week Challenge, it's time to hear about Catherine's top fat releasing tips. Drink your tonic, get in 8 glasses of water, satisfy and quiet your appetite in order to get the results you deserve. Catherine reveals her book of the week: Keto Clarity by Jimmy Moore with Eric C. Westman, MD.
Weekly Recipe: Beef Taco Filling. I use this to fill Red Cabbage leaves. Simply serve with taco shells for your family members and guests who don't need to go Keto.
1lb grass fed ground beef, 1 yellow onion, chopped, 4 cloves garlic, minced, 1/2 teaspoon ground cumin, 1/4 teaspoon salt, 1 cup shredded sharp cheddar sheese, 1 jar organic salsa. In a large skillet combine onion and ground beef and cook until beef is no longer pink. Add garlic and cook 1 minute. Drain fat and put in your slow cooker. Add cheese, salsa, cumin, and salt. Cover and cook on high for 3 hours or on low for for 5 hours. Add tomatoes and shreeded lettuce if desired, and wrap in cabbage leaves to serve.
in Weight Loss
Catherine shares her sugar elimination strategies.
We are starting week 3 of a Six Week Sugar Elimination and Fat Loss Challenge, and I will be creating these coaching podcasts each Monday and Friday to help keep your motivation strong. You can find tips, menus, book recommendations, and other tools for fat loss success here on the Sugar Freedom Show.
in Weight Loss
A wise man once asked me, "How can you make your program as simple as possible?" Today, I answer that question, give you a book recommendation, and more. Plus, my simplest strategy for setting, and getting, your goal.
Sample Meal Plan
Breakfast: 2 Eggs fried in butter
Vegetable Stir Fry
2-3 Slices Uncured Bacon
Grass Fed Ground Beef 3-4oz
Vegetable Stir Fry
Red Cabbage Leaves For Wrap
Zesty Sauce and avocado Slices
Fill wraps with ground beef, vegetables, and avocado. Dip in zesty sauce and enjoy.
3-4 oz Oven Baked Salmon topped with Crushed Macadamia Nuts
Large Green Salad with Raspberry Vinaigrette
1C Strawberries topped with Whipped Heavy Cream and Crushed Macadamia Nuts
How much sugar do you eat a day? If you are like every other person walking the planet you consume more than 50 teaspoons of sugar per day, but According to the World Health Organization (WHO) we should only consume 6 teaspoons per day. The overconsumption of sugar leads to health problems for people of all ages. Tonight we discuss all the things sugar and what we can do to curb our appetites for sweets.
Celebrity Nutrition & Fitness Expert JJ Virgin is a three-time NY Times bestselling author.
Her most recent book, JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks, shows how to identify sneaky sugars, crush your sugar addiction, and shift from being a sugar burner to a fat burner.
Her other NY Times bestsellers include The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, and The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast. They have also been bestsellers in the Wall Street Journal, USA Today, the Chicago Tribune, and numerous other media outlets.
JJ specializes in weight loss resistance related to food intolerance and has helped hundreds of thousands of people finally lose the weight and feel better fast.
Ben Briggs joins Shirley on the continuation of The Sugar Show episodes to talk about sugar and its relationship and affect on children. The idea of sugar in children is particularly complex because sugar offeres some energy but not a lot else by way of nutrients and minerals essential for healthy growth and development for our little sprouts. If excessively consummed, the energy is not burned in the body and stored as fat.
Childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years. Understanding the habits we form early on and our relationship with food, can better frame our youth's caloric imbalances- taking in lots of calories and expending few calories- and genetic, behavioral and environmental factors affected.
Host: Shirley Gutkowski
Guest: Ben Briggs
in Weight Loss
Thanksgiving is almost here in the US, and Catherine shares the recipes she will be using this year. Tune in for tips to make this a Thanksgiving you will enoy without regrets. Plus an update on the 6 Week Tranformation Challenge, including the strategies we are using to lose fat before 2015.
Welcome to Cross Link Radio's The Sugar Show episodes. Last season we broke the week down into Business, Inflammation, Wellness, Biofilm, and Leisure. This season we only have one category, Sugar! Every Wednesday we’ll explore sugars from the plant to the toilet. Shirley has found experts in all kinds of sugars, some you’ve heard of and some you haven’t. Tune in Wednesdays as we explore if sugar is really all bad.
I'll be talking to physicians, researchers, and industry people about specific sugars. Dr. John Peldyak will co-host on occasion with his vast knowledge of behind the sugar knowledge illuminating points that we'd never think about, sugar for erasing wrinkles? Sugar as insecticide? We're not kidding.
We think you'll look forward to the insights uncovered and you'll find that life can still be oh so sweet.
Sugar not only makes you fat, it may be killing you.
Consuming too much added sugar — in regular soda, cakes, cookies and candy — increases your risk of death from heart disease, according to a new study, the largest of its type.
"The risk of cardiovascular disease death increases exponentially as you increase your consumption of added sugar," says the study's lead author, Quanhe Yang, a senior scientist with the Centers for Disease Control and Prevention.
On average, adults in the USA in 2010 consumed about 15% of their daily calories — about 300 calories a day, based on a 2,000-calorie diet — from added sugars. That's far more than the American Heart Association's recommendation that women consume no more than 100 calories a day from added sugars, or about 6 teaspoons of sugar; and men consume no more than 150 calories a day, or about 9 teaspoons. The World Health Organization recommends consuming less than 10% of calories from added sugars.
One can of regular soda contains about 140 calories of added sugar. That's about 7% of the daily calories of someone eating 2,000 calories a day, Yang says.
Attorney William Cane and Manhattan Makeovers have helped more than 3,000 clients look good onstage, on film, on television, and in courtrooms, boardrooms, and country clubs around the world. Mr. Cane (the pen name of Michael Christian) has directed more than a hundred stage, film, and television productions, including The Art of Kissing and the Off-Off-Broadway musical Meet the Real Ernest Shackleton.
His time-tested approach involves working one-on-one with professionals to help them project an effective image for television, stage, courtroom, or personal interactions with clients and colleagues.
In The Art of Kissing, William Cane reveals that there is more to kissing than simply locking lips. Through a hundred thousand interviews he has discovered the truth about what men and women do, think, and feel when they kiss. Their input and his expert knowledge can help you to master the secrets of great kissing.
With specific techniques for more than thirty types of kisses, this updated and revised edition features:
* Overcoming first kiss shyness
* Secrets to increasing your 'kissability'
* Complete instructions on French Kissing
* Electric kisses, neck kisses, ear kisses and much more
Tonight's we tackle the growing phenomenon of Sugar Babies who rely on Sugar Daddies/ Mamas.
We also talk about cheating and open relationships.
Are you tuning in with us?
Join hosts Oran, BJ, Cee & Char. Of course me too, Ky!
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When you hear the words "Sugar Daddy," exactly what comes to mind? Let's not kid ourselves like "Sugar Daddies" don't exist so someone obviously approves. Taheerah, Nacone and Karishma, the hosts of "The Girlfriend Network" has plenty to say on the subject. We welcome your opinion too at 347 539-5729. Join Us LIVE!
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