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  • 00:16

    Sugar Freedom Challenge: 2 Weeks to Go

    in Weight Loss

    As we come into the last 2 weeks of the Sugar Freedom 6 Week Challenge, it's time to hear about Catherine's top fat releasing tips.  Drink your tonic, get in 8 glasses of water, satisfy and quiet your appetite in order to get the results you deserve.  Catherine reveals her book of the week: Keto Clarity by Jimmy Moore with Eric C. Westman, MD.


    Weekly Recipe: Beef Taco Filling.  I use this to fill Red Cabbage leaves.  Simply serve with taco shells for your family members and guests who don't need to go Keto.


    1lb grass fed ground beef, 1 yellow onion, chopped, 4 cloves garlic, minced, 1/2 teaspoon ground cumin, 1/4 teaspoon salt, 1 cup shredded sharp cheddar sheese, 1 jar organic salsa.  In a large skillet combine onion and ground beef and cook until beef is no longer pink.  Add garlic and cook 1 minute. Drain fat and put in your slow cooker. Add cheese, salsa, cumin, and salt.  Cover and cook on high for 3 hours or on low for for 5 hours.  Add tomatoes and shreeded lettuce if desired, and wrap in cabbage leaves to serve.


     


     


     


     


     


     

  • 00:13

    The Sugar Freedom Challenge

    in Weight Loss

    Catherine shares her sugar elimination strategies.


     We are starting week 3 of a Six Week Sugar Elimination and Fat Loss Challenge, and I will be creating these coaching podcasts each Monday and Friday to help keep your motivation strong.  You can find tips, menus, book recommendations, and other tools for fat loss success here on the Sugar Freedom Show.

  • 00:16

    Sugar Freedom Challenge Part 2

    in Weight Loss

    A wise man once asked me, "How can you make your program as simple as possible?"  Today, I answer that question, give you a book recommendation, and more.  Plus, my simplest strategy for setting, and getting, your goal.


    Sample Meal Plan


    Breakfast: 2 Eggs fried in butter


    Vegetable Stir Fry


    2-3 Slices Uncured Bacon


    Lunch:


    Grass Fed Ground Beef 3-4oz


    Vegetable Stir Fry


    Red Cabbage Leaves For Wrap


    Zesty Sauce and avocado Slices


    Fill wraps with ground beef, vegetables, and avocado.  Dip in zesty sauce and enjoy.


    Dinner:


    3-4 oz Oven Baked Salmon topped with Crushed Macadamia Nuts


    Large Green Salad with Raspberry Vinaigrette


    1C Strawberries topped with Whipped Heavy Cream and Crushed Macadamia Nuts


     

  • 00:31

    Sugar Vs Aspartame: Which Is Healthier?

    in Weight Loss

    Should you consume artificially sweetened products as opposed to those which contain sugar? Which sweetener is better for you? Which sweetner poses a greater danger to your health? Should children be allowed to consume products sweetened with aspartame? In this segment of The Organic View Radio Show, host, June Stoyer talks to aspartame authority, Mary Nash Stoddard about the health benefits and dangers of using either aspartame or sugar. Stay tuned.


    Are you an avid gardener or are just learning about gardening? Do you like FREE stuff? Tune in to The Organic View Radio Show, Monday through Friday @6pm Eastern and by sending us your feedback, you could win one of our monthly prizes!


    Today’s show is sponsored by Austria’s Finest Naturally Authentic Pumpkin Seeds and Pumpkin Seed Oil from the Steiermark available at OrganicUniverse.com. Listeners of TheOrganicView can receive $1 off their purchase by using the coupon code "orgview".  For more offers, please visit our website at www.theorganicview.com


     

  • 01:59

    Sugar Rush

    in Health

    How much sugar do you eat a day?  If you are like every other person walking the planet you consume more than 50 teaspoons of sugar per day, but According to the World Health Organization (WHO) we should only consume 6 teaspoons per day. The overconsumption of sugar leads to health problems for people of all ages. Tonight we discuss all the things sugar and what we can do to curb our appetites for sweets.

  • 00:31

    THE LINK OF SUGAR TO LIVER PROBLEMS

    in Nutrition

    SUGAR UNDER THE MICROSCOPE AGAIN...THIS TIME FOR LIVER DYSFUNCTION....AND WE'LL HAVE FUN WITH BRANDS AND LOGOS AND WHICH COULD DISAPPEAR SOON..CAUSE WE DON'T CARE ANY MORE


     


    Dr. Len discusses this and other important health topics today and everyday!  Tune in live, or listen to past archived shows.  Visit www.TheNutritionShoppe.net or call Dr. Len at 1-866-461-4536 to set up a one on one time to discuss YOUR health concerns today!

  • 00:31

    Sugar Bowl Preview

    in Sports

    Jason Kersey, beat writer for The Oklahoman, joins the program to preview the Sugar Bowl with me! We will chat about the season in general, who should start at QB for the Sooners and what do the Sooners need to do to upset Alabama? We will have those answers for you! NFL recaps and updates on Ravens/Lions. Top headlines as well.  

  • 00:02

    Breaking Up With Sugar - How To Say Goodbye & Not Go Back

    in Health

    Habits aren't easy to break.  Especially when they taste so good. I am sure we have all struggled with trying not to eat things we know  are not good. Sugar seems to have a particular hold on us and it is sometimes difficult to eat a whole meal without sugar being a part of the ingrediants. So how do we start?  How do we break-up with sugar? 


    Join me and Lorraine-Matthews-Antosiewicz, MSRD Food and Nutrition expert and Healthy Lifestyle Coach as she shares with us tips that will help us quit sugar, drop pounds and ultimately get healthy.  You don't want to miss this show - great information to help deliver you from sugar addiction and other unhealthy habits!


    10-Day Sugar-Free Challenge


    Sugar Free Guide


     

  • 00:52

    How to Reframe Your Relationship to Sugar Forever! 22 Day Sugar Cleanse

    in Self Help

    Special bonus just for listeners of The Wellness Coach!  Listen to find out how you can receive it!


    Is your addiction to sugar running or ruining your life?   Do you fantasize about sugary snacks?  Can you not seem to lose weight despite doing everything "right?"  Do you crave having stable energy the whole day through?  Can you not just eat one square of chocolate?


    Create a new normal with sugar expert, functional nutritionist, natural foods chef and holistic health coach Elisa Haggarty!


    Elisa Haggarty is a Certified Integrative Health Coach and Sugar Expert.  She received her Professional Holistic Health Coaching training at the Institute for Integrative Nutrition in NYC and also graduated from The Natural Gourmet Institute in NYC, the #1 culinary school for health supportive cooking in the country.  Her focus is helping educate, inspire and empower women to use delicious food, stress management techniques and more to live an abundantly rich & healthy life.


    Learn how you can kick the sugar habit for good!  Join the course and get the support you need!


    http://www.culinaryfarmacy.com/22-day-sugar-cleanse/


     

  • 00:37

    Damon Gameau of "That Sugar Film" Blows the Lid on Processed Foods

    in Health

    If you eat processed foods out of boxes, cans, jars, and packages, you must watch That Sugar Film, an amusing, new shockumentary (shocking documentary), which reveals how eating allegedly "healthy foods" can, in fact, demolish your health.


    Australian Director/actor Damon Gameau -- who is today's special Gab with the Gurus guest -- will blow you away when you discover what happened to his poor body in a mere 60 days, when he consumes only so-called "healthy foods."


    That Sugar Film -- which opens today in 11 United States cities -- features Gameau, who courageously treats himself like a human guinea pig while she poisons himself with six weeks of consuming some 40 teaspoons of sugar a day from processed foods.


    On this Gab with the Gurus Show, discover:



    How Damon gained some 20 pounds in only 6 weeks of eating allegedly healthy foods.
    How Damon got addicted to sugar even without eating any sweets!
    What most shocked Gameau about his hidden sugars-eating odyssey.
    How eating only Sneaky Hidden Sugars made wider, manic, confused, fuzzy-headed, aloof and lethargic.
    How supermarkets are full of processed foods full of Sneaky Hidden Sugars.
    How he cleaned up his diet after his life-threatening sugar odyssey.
    What most people, who eat processed foods need to know.


    Spread the word about this important Gab with the Gurus Show to your friends and family members. 


    Then share your comments on my Sugar Shock Blog, or on Facebook here and here.

  • 00:13

    A Sugar Freedom Thanksgiving

    in Weight Loss

    Thanksgiving is almost here in the US, and Catherine shares the recipes she will be using this year.  Tune in for tips to make this a Thanksgiving you will enoy without regrets.  Plus an update on the 6 Week Tranformation Challenge, including the strategies we are using to lose fat before 2015.