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June is National PTSD Awareness Month. Today we are going to talk about the most stressed-out states in the United States. A new study lists the top ten and the reasons for the rankings.
Is there a solution to all this stress? Yes! There is almost always a solution to our problems. The question is whether we are willing to take the steps necessary to change the situation.
Join Teresa Beeman at 11:00 am Eastern time today for 30 minutes of discussion on Stressed-out and Finding Solutions.
This show is brought to you by the Center for Empowered Women and can be heard every Monday and Wednesday at 11:00 am Eastern time.
You are stressed and don't know what to do, glad you tuned in today, because I have some help for you. For all the stressed out people, its time to stop stressing and START exercising.
We will talk about
How exercise benefits your body How exercise helps you when you are stressed What exercises are best when you are stressed Join in for a lively conversation on how to stay fit on your terms.
Hey y'all...WINTER IS ALMOST OVER! Whoody whoooo! On a special Wednesday episode here on The Quirky World of Mama Char we will be talking about STRESS! Yes...we all have it, we all have our own ways to deal with it...but do we all see it a simply the mispelling of DESSERTS? Our #AskMamaChar is talking about STRESS within a loving relationship and what I think you should do about it! And of course...I want to talk about "the dress" caused it stressed me out! (It's blue and black btw!)
Today our guest is baby girl, Nicole Liloia of nicoleliloia.com, the stress+less coach! Bringing her education of a Masters in Social Work and her credentials as a life coach, Nicole will share with us how to flip our stress into something sweet (like desserts)! She has 3 beliefs for happiness that you don't want to miss!
Our musical guest is John Fabian. I met John on a dating website and discovered he is a singer/songwriter with the likes of the Swonn Brothers from Muskogee and today we wil be enjoying his new song "Sandy Beaches" which is where I wish I were now! You can find John's music on Reverbnation.com/JohnFabian or Facebook.com/JohnFabianMusic.
You can always find me at MamaChar.com, @MamaCharBlessed on all social media, iTunes and on YouTube! If you have a comment or question for Mama Char...be sure and send it in and it could be answered on air!
In this busy world do you feel you are go, go, go non-stop. Do you feel you are going through the motions of life and life is just passing you by? Do you wonder why you feel so drained, unsatifyed or unmotivated? Are you burned out? Stress is all to familar reason why clients come to see me. Most of us are burning the candles at both ends. With work, maybe running a business, kids, bringing kids to thier activities, taking care of parents; how is there any time left for your self. In this show we'll discuss way to manage stress and reduce the stress in your life. The real kicker is it's about your belief about stress and how you react to it.
As your stress increases, the first thing to go is often what would help the most – your self-care. If you’re feeling more tired, overwhelmed, distracted, or overextended lately, there is a simple first step on the journey to feeling better: read From Stressed to Centered: A Practical Guide to a Healthier and Happier You. A practical and inspirational book, From Stressed to Centered offers a uniquely comprehensive approach to stress management and self-care by helping you understand and tackle your stress at all levels. It covers the trifecta of stress – assessment, management and future prevention!
Written by Dana Gionta, Ph.D. and Dan Guerra, Psy.D., two experts with over 30 years of combined experience, this groundbreaking book is solidly based on science and utilizes anecdotes, exercises, and practical strategies to help you:
Assess your current level of stress
Build up your resistance to future stress
Develop a lifestyle program of guilt-free self-care
Live a healthier and more fulfilling life
This show is a gathering place for anyone seeking recovery from the challenges of life on life's terms. We discuss useful tools that have helped us lighten the load, of our journey through recovery. This is a "we" recovery program, because it is in the "we," that we find the new "me." We focus on the four A's of Recovery: Awareness, Acceptance, Action and Adaptation. This is a place for survivor's striving to become thrivers. The front half of show is a featured guest. to join us in the discussion. The second part of the show is Open Mic and some great Indy Music, sure to inspire! Host is Kim Justus, author of In a Flash: Miracles Here and Beyond found at www.inaflash.org & "Like" at www.facebook.com/inaflash.org and /braininjuryradio
On "Reaching Out with Robert Welch", Robert takes live call ins and connects them with Loved ones who have passed on to Heaven through the "signs" they show him. our "Angels" ( Loved ones who have passed) Validate that they are always with us every second of every day. Visit Robert's website at robertswelch.com for more information about Robert, where Robert will be having his next public "Gathering of Angels" and how to set up a private phone Reading.
Yesterday I was driving along Interstate 285 and I saw a young lady walking with her child down the expressway. She was walkin on the shoulder near the fast lane. That of course was disturbing enough. However, something happened that was the very opposite of disturbing. In fact, it was rather inspiring. What I saw made me very proud of my brothers and sisters. I saw a number of people working together to get the young lady and her child to safety.
"Let each of you look not only to his own interests, but also to the interests of others." (PHILLIPIANS 2:4)
We're letting the KAT out the bag on Bobbie Christina!! What's really going on? What happen? who did it?
Why is it cool for a man to cheat but when a women step on and find a new boo all hell kick off? do two wrongs make it right? or does it just feel good to pay him back?