SORT BY Relevancy
June is National PTSD Awareness Month. Today we are going to talk about the most stressed-out states in the United States. A new study lists the top ten and the reasons for the rankings.
Is there a solution to all this stress? Yes! There is almost always a solution to our problems. The question is whether we are willing to take the steps necessary to change the situation.
Join Teresa Beeman at 11:00 am Eastern time today for 30 minutes of discussion on Stressed-out and Finding Solutions.
This show is brought to you by the Center for Empowered Women and can be heard every Monday and Wednesday at 11:00 am Eastern time.
In this busy world do you feel you are go, go, go non-stop. Do you feel you are going through the motions of life and life is just passing you by? Do you wonder why you feel so drained, unsatifyed or unmotivated? Are you burned out? Stress is all to familar reason why clients come to see me. Most of us are burning the candles at both ends. With work, maybe running a business, kids, bringing kids to thier activities, taking care of parents; how is there any time left for your self. In this show we'll discuss way to manage stress and reduce the stress in your life. The real kicker is it's about your belief about stress and how you react to it.
You are stressed and don't know what to do, glad you tuned in today, because I have some help for you. For all the stressed out people, its time to stop stressing and START exercising.
We will talk about
How exercise benefits your body How exercise helps you when you are stressed What exercises are best when you are stressed Join in for a lively conversation on how to stay fit on your terms.
STRESSED OUT - with Craig Sicilia and special co-host Cheryl Green
Life is full of stress, with the normal hustle and bustle of things, then you add the holidays to it which magnifies it, then a brain injury on top of it, I know sometimes I just want to bury my head in the ground like an Ostrich and hope the world just passes me by, which I have it only adds more stress. And letting the world pass you by actually only adds more stress and isolation. What do or can we do.
Tonight we are going to talk about strategies and methods that some self-advocates living with brain injury have and are using to deal with the deadly stress and the holiday blues than many live through year after year.
We will talk about passions and consuming our time with positive constructive things that make all the difference in many lives of survivors around the world. There is good stress and bad stress both can overwhelm us in a flash, so it is important to manage both. Finding that balance that each of us can live a happy productive fulfilling life. A life quite possibly more fulfilling than the life we had before our brain injuries.
With a special segments with the amazing Cheryl Green and T-Dog and as well a new episode of Phone Zapp
In this show you’ll learn:
What the connection is between stress, ill health, and the health care crisis.
Three major stressors that most people don’t know about.
Understanding of the process of change and its importance in successfully mastering stress.
Background and Guest Information:
While our society is the most technologically advanced on the planet, leading the way in economic growth, technological innovation, and standard of living, we are paying the price for this success with unprecedented levels of chronic stress.
Join Dr. Ritamarie and Peter McCarthy as they discuss how stress has become an overwhelmingly negative factor in our dietary habits, lifestyle, thought patterns, food supply and environment.
He is the CEO of Life Energy Holistic Partners, an integrative stress management and wellness consulting practice based in Austin, TX.
Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that food plays in your health, and strategies for planning your meals so that you can live your life full of energy and vitality.
in Self Help
Find Happiness Now: 50 Shortcuts for Bringing More Love, Balance and Joy into Your Life By Jonathan Robinson
Put away the Prozac® and zap the Zoloft®. If you want to be happier, Jonathan Robinson has 50 sure-fire shortcuts that will get you out of the doldrums and back into the joy zone within five minutes or less. Want more reasons to read Find Happiness Now: 50 Shortcuts for Bringing More Love, Balance and Joy Into Your Life (Redwheel/Weiser/Conari, March 2014)? Because studies show that the #1 factor that leads to more money, health and love is happiness. Happy and highly fulfilled people make approximately $750,000 more over the course of their lives than unhappy people (in the same jobs!)
Indeed you can have it all, but you need to actively cultivate the happiness habit. Robinson has taught more than 100 million people simple ways to be happier through TV shows such as Oprah and CNN, and his nine bestselling books. You no doubt have heard that creating a gratitude list daily can raise your spirits, but how about the One-Breath Technique, Power Songs and Power Moves, Getting Bertha Off Your Back, The Art of Showering, The Erasure Technique, The Successful Rejection Experience or The Pure Love Meditation? (www.FindingHappiness.com), seminars and media appearances, he gets his message across in powerful and unusual ways.
Join Host Live Chats
There are no live chats in progress