• 00:29

    Stressed-Out and Finding Solutions

    in Women

    June is National PTSD Awareness Month. Today we are going to talk about the most stressed-out states in the United States. A new study lists the top ten and the reasons for the rankings.


    Is there a solution to all this stress? Yes! There is almost always a solution to our problems. The question is whether we are willing to take the steps necessary to change the situation.


    Join Teresa Beeman at 11:00 am Eastern time today for 30 minutes of discussion on Stressed-out and Finding Solutions.


    This show is brought to you by the Center for Empowered Women and can be heard every Monday and Wednesday at 11:00 am Eastern time.

  • 00:31

    Are you stressed out and have no time for your self?

    in Women

    In this busy world do you feel  you are go, go, go non-stop. Do you feel you are going through the motions of life and life is just passing you by? Do you wonder why you feel so drained, unsatifyed or unmotivated? Are you burned out? Stress is  all to familar reason why clients come to see me. Most of us are burning the candles at both ends. With work, maybe running a business, kids, bringing kids to thier activities, taking care of parents; how is there any time left for your self. In this show we'll discuss way to manage stress and reduce the stress in your life. The real kicker is it's about your belief about stress and how you react to it.

  • 00:30

    Exercise for Stressed Out People

    in Fitness

    You are stressed and don't know what to do, glad you tuned in today, because I have some help for you. For all the stressed out people, its time to stop stressing and START exercising.
    We will talk about
    How exercise benefits your body How exercise helps you when you are stressed What exercises are best when you are stressed Join in for a lively conversation on how to stay fit on your terms.

  • 00:54

    Living Full Out with Nancy Solari/Maximizing Your Potential

    in Motivation

    Although she is legally blind, Nancy Solari is a successful business owner, life coach, radio host, speaker and author. Today, she brings her life lessons to audiences, inspiring people to push through their challenges and live life full out.


    When Nancy was sixteen years old, she was diagnosed with Retinitis Pigmentosa and over the years experienced subtle yet measurable vision loss.


    She decided early that she was going to fulfill all of her dreams regardless of her disability. As result, she has worked for Good Morning America and Entertainment Tonight, had a successful music career, and has been a top producing realtor in Southern California since 2001. Besides real estate, Nancy focuses her energy on professional speaking with great success, speaking to large audiences and coaching individuals who want to learn her methods for being fulfilled.


    Currently, Nancy hosts Living Full Out with Nancy Solari on CRN.


    Nancy is an authentic, passionate, and successful example of how you can live the life you want with the right mindset and foundation, regardless of the challenges you face.


    Additionally, Nancy goes out dancing at night, spends time with her friends, goes to the gym, takes her dog for walks, travels solo, and is always reaching out to meet the next challenge in life head-on with a smile on her face.

  • 00:54

    Living Full Out with Nancy Solari/Letting Go

    in Motivation

    Although she is legally blind, Nancy Solari is a successful business owner, life coach, radio host, speaker and author. Today, she brings her life lessons to audiences, inspiring people to push through their challenges and live life full out.


    When Nancy was sixteen years old, she was diagnosed with Retinitis Pigmentosa and over the years experienced subtle yet measurable vision loss.


    She decided early that she was going to fulfill all of her dreams regardless of her disability. As result, she has worked for Good Morning America and Entertainment Tonight, had a successful music career, and has been a top producing realtor in Southern California since 2001. Besides real estate, Nancy focuses her energy on professional speaking with great success, speaking to large audiences and coaching individuals who want to learn her methods for being fulfilled.


    Currently, Nancy hosts Living Full Out with Nancy Solari on CRN.


    Nancy is an authentic, passionate, and successful example of how you can live the life you want with the right mindset and foundation, regardless of the challenges you face.


    Additionally, Nancy goes out dancing at night, spends time with her friends, goes to the gym, takes her dog for walks, travels solo, and is always reaching out to meet the next challenge in life head-on with a smile on her face.

  • 03:01

    Stressed Out - With Craig Sicilia and special guest co-host Cheryl Green

    in Radio

    STRESSED OUT - with Craig Sicilia and special co-host Cheryl Green


    Life is full of stress, with the normal hustle and bustle of things, then you add the holidays to it which magnifies it, then a brain injury on top of it, I know sometimes I just want to bury my head in the ground like an Ostrich and hope the world just passes me by, which I have it only adds more stress.  And letting the world pass you by actually only adds more stress and isolation.  What do or can we do.


    Tonight we are going to talk about strategies and methods that some self-advocates living with brain injury have and are using to deal with the deadly stress and the holiday blues than many live through year after year. 


    We will talk about passions and consuming our time with positive constructive things that make all the difference in many lives of survivors around the world.  There is good stress and bad stress both can overwhelm us in a flash, so it is important to manage both.  Finding that balance that each of us can live a happy productive fulfilling life.  A life quite possibly more fulfilling than the life we had before our brain injuries.


    With a special segments with the amazing Cheryl Green and T-Dog and as well a new episode of Phone Zapp

  • 00:40

    Stressed Out

    in Christianity

    Are you feed up?
    Stressed Out?
    At the end of your rope?

  • 00:41

    Stressed Out

    in Christianity

    Are you feed up?
    Stressed Out?
    At the end of your rope?

  • 00:46

    Radio Show: Adrenaline Nation – A Wake Up Call For a Stressed-Out America

    in Health

    In this show you’ll learn:



    What the connection is between stress, ill health, and the health care crisis.
    Three major stressors that most people don’t know about.
    Understanding of the process of change and its importance in successfully mastering stress.


    Background and Guest Information:


    While our society is the most technologically advanced on the planet, leading the way in economic growth, technological innovation, and standard of living, we are paying the price for this success with unprecedented levels of chronic stress.


    Join Dr. Ritamarie and Peter McCarthy as they discuss how stress has become an overwhelmingly negative factor in our dietary habits, lifestyle, thought patterns, food supply and environment.


    He is the CEO of Life Energy Holistic Partners, an integrative stress management and wellness consulting practice based in Austin, TX.


    Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that food plays in your health, and strategies for planning your meals so that you can live your life full of energy and vitality.

  • 00:01

    Stressed Out

    in Christianity

    Are you feed up?
    Stressed Out?
    At the end of your rope?

  • 00:54

    Living Full Out with Nancy Solari/Leadership

    in Motivation

    Although she is legally blind, Nancy Solari is a successful business owner, life coach, radio host, speaker and author. Today, she brings her life lessons to audiences, inspiring people to push through their challenges and live life full out.


    When Nancy was sixteen years old, she was diagnosed with Retinitis Pigmentosa and over the years experienced subtle yet measurable vision loss.


    She decided early that she was going to fulfill all of her dreams regardless of her disability. As result, she has worked for Good Morning America and Entertainment Tonight, had a successful music career, and has been a top producing realtor in Southern California since 2001. Besides real estate, Nancy focuses her energy on professional speaking with great success, speaking to large audiences and coaching individuals who want to learn her methods for being fulfilled.


    Currently, Nancy hosts Living Full Out with Nancy Solari on CRN.


    Nancy is an authentic, passionate, and successful example of how you can live the life you want with the right mindset and foundation, regardless of the challenges you face.


    Additionally, Nancy goes out dancing at night, spends time with her friends, goes to the gym, takes her dog for walks, travels solo, and is always reaching out to meet the next challenge in life head-on with a smile on her face.

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