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  • 00:30

    Episode 1 - Stress Is a Myth

    in Self Help

    Understanding how we create stress and let it influence our lives is fundamental to dealing with stress.  In this first episode of a nine part series, join host Lane Robinson, The Stress Slayer in learning about why her approach to stress management is unique and simple and understand how we create stress in our lives.

  • 01:04

    Loving Me – In Spite of It All! Stress Reduction Strategies for Women at Any Age

    in Women

    Women have a unique lens through which they experience life. We are taught at a young age to take care of others, to be strong and self-sufficient. Some of us take better care of others than ourselves. We get so accustomed to stress that we assume that’s how things should be. But it doesn't have to be that way! 


    During this show, three dynamic coaches of women of all ages - from teenagers through 60 somethings. We will take you on a journey of how women can reclaim self-love as a lifestyle and learn strategies for reducing and overcoming stress, no matter what age you are.


    Telecia Ellis is a "Personal Success" Coach that helps women ages 25-45 reduce stress and achieve satisfaction and fulfillment in their health, wealth, relationships and careers. Contact Telecia at 571-355-4354 or visit experienceanew.com. 


    Erica Wiederlight is a certified quantum life and happiness coach. She is also the CEO and Founder of her healing through happiness business, We The Light, LLC. She considers herself a student of the universe and is dedicated to her education so she can help others live in their light and love. Because, life is brighter when we shine!


    Trina Ramsey is a career and life coach, specializing in personal transformation and career transition. She is on a mission to help people to discover the joy in life and make more empowered decisions. To learn more visit mycoachtrina.com. 

  • 00:15

    Stayin' Alive: Secondhand Stress at Work

    in Work

    Have you ever gotten stressed out because someone else at work was stressed out? You're not alone. They even have a term for it--Secondhand Stress. Best selling author Bob Rosner and corporate recruiter and "suit" Bea Swanson discuss how you can catch stress and what you can do to catch less of it moving forward. WorkImprov is a fifteen minute podcast, actually a conversation, to help you laugh and learn about how to survive the workplace.

  • Holidays Don't Have to be Horrific

    in Finance

    Online shoppers are expected to spend nearly $80 billion in holiday shopping this year. Is this the most cost effective?

    The average consumer will spend $781 for the holidays. Do you have aplan?

    Can you save roughly $90 a week for the holidays?

    We will answer your holiday questions today. Dial in or chat.

    Your Money; Your Matters is a weekly show broadcasting every Tuesday from 11 a.m. to noon Central Time, featuring radio personalities Rick Grady, Cornerstone Credit Union League and Todd Mark, Navicore Solutions. Plus, we have a wide cadre of guests that join us.

    Each week, we discuss financial issues that are most importance to consumers. Tune in; share your thoughts; and gain helpful advice.


  • 00:28

    High Achiever Stress Management

    in Self Help

    In this episode, we will explain how high achievers are  unique in the way they introduce stress, manage stress and relieve it and share some ways high achievers can easily reduce the impact of stress especially on health and relationships.

  • 5 Serious Stressors Stress Buster Secrets #44

    in Health

    Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format. 

    To begin lowering your stress, listen to what the most serious stressor are and find out:

    Let's review what the 5 major stressors are.
    What do you do when your contract is complete and you aren't ready to move?
    Are you living in the movie Groundhog Day?
    Can the subconscious be a major stressor?
    How does it get any better than this?

    Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!

  • 01:33

    OTG: It’s “Home” for the Holidays - From Their Homes To Yours!

    in Current Events

    It may be October … but it is still time to start shopping for some great Christmas deals and … and … ideals!  Debbie, Lynn, and Linda, invite YOU to join us … as we get ahead of the Christmas rush … and black Friday crush!

    OTG is joined by several ladies who bring you their services/products/crafts from their home.  Our guests will be offering unique gifts and services, such as personalized bracelets with your very own sentiment, or symbols that represent YOU!  How about beautiful biblical prints (by the actual artist!)   Have you ever seen a book that tells the story of Revelation … in pictures?  How about beautiful hand-sewn apparel!  That is so rare to find, these days!  Who doesn’t love to read books about Golden Hollywood?  And, who doesn’t just love, personalized, hand-made silver jewelry with natural stones?   How about giving someone a luxurious cleanser and hand-cream with a very special ingredient … grown in Scandinavia?

    And … to make it even more interesting … THERE WILL BE GIFT GIVE AWAYS and PROMOTIONS!  YOU do NOT want to miss this one!

     So, grab a pen and pencil, (so you can jot down all the websites and info) and call into our very special October “Home” for the Holidays show on Thursday, Oct. 1, 2015 … at 1:00 Pm EST., at 323-791-3071 (press the number 1 to speak to the host)  Or join us in the chat room! 

     We are getting ahead of the Christmas rush … and forgetting about the Black Friday crush!

     Call and listen at 323-791-3071!!!

  • 00:30

    PTSD & Yoga: Ideas For Stress Relief

    in Medicine

    This episode is being rebroadcast from Michele’s original radio show, “Your Life After Trauma.”

    Stress. It’s part of life, for sure. Learning coping techniques for stress as well as how to remove stress from you body is highly important.  According to WebMD, the mind is capable of creating 50% more stress than the body can handle. With that statistic in mind and knowing the PTSD stress causes muscle fatigue and pain, this show is dedicated to sharing ways you can take control of your stress and ensure your body remains on a path toward wellness.

    On this episode, Michele was joined by Dave Emerson and Dr. Elizabeth Hopper of the The Trauma Center at Justice Resource Institute to discuss ‘PTSD and Yoga: Ideas for Success’.

    Michele Rosenthal is a popular keynote speaker, award-winning author and post-trauma coach. Her shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. For more ideas about how to create change you choose, visit www.HealMyPTSD.com.

  • 00:04

    Because You Can: The Let Stress Go Technique

    in Entrepreneur

    Do you feel like you have so much to give to the world but anxiety and overwhelm keeps you from living your Big Why? Do you know you have a bigger game to play but something is holding you back and you can't seem to get past it? Whether it's fear, sadness, grief, shame, or resentment, it is time to let that go! And Karen Stultz, the Stress Whisperer, is just the one who can help you! She has some powerful techniques to share that I myself have used to great success. Karen will help get you where you want to go! Come join us and release that which no longer serves you! 

    Karen Stultz Bio:
    Karen Stultz, aka "the Stress Whisperer,"  is a speaker, Transformational Coach,  Certified Hypnotherapist and EFT Specialist. Karen creates Transformation, by Clearing unwanted Stress, Anxieties, and Other Undesirable Emotions, Patterns and Beliefs, that can stall the growth of Life and Business. You can Simply and Quickly go from being Stressed out and Overwhelmed to Relaxed and AWESOME. From her Home in Maine, the way life should be, she Helps her clients create Clarity, Courage and Confidence, so they can live in Prosperity, Joyfulness and Freedom! After-all, that IS our Birthright!

  • 00:56

    Self Help Made Simple: Introducing Stress Reduction Specialist Coach Jase

    in Self Help

    We like to share our experiences and how self help has helped us in our personal, professional, and spiritual lives. This week we share a good friend of ours' story, Jason Ray France. Since our first encounter I've been truly inspired and enlightened by his presence. His loving character and service to others sets a positive example. We discuss how Coach Jase helps others relieve stress and his difference in the world. He can be found at Stressbuster Academy May you be enlightened by his work and purpose. Thank you for joining us! 

    Self Help Made Simple is every Thursday 7PM US CST

    LIKE us on Facebook Self Help Made Simple

    Angel Heart Radio is Global Radio with more for you. More Inspiration, more support, more opportunities to feel heard and cared about. Why? Because you matter in the world.

  • Stop Stress

    in Business

    Stress is the number one killer of our productivity. Studies show stress is the cause for 80% or our doctors visits and the World Health Organization has declared stress a worldwide epidemic. We cannot ignore it for the effect that it has on us but it is also affecting our children. According to the CDC in 2013 Suicide is the SECOND leading cause of death for ages 10-24. We need to take charge of our stress. You have the power. Imagine what your life would be without stress. Stay with us for todays interview to learn some tips how.

    Todays Guest:

    Emi Kirschner, CHHC, doesn’t want you to exist in a stress-filled and anxiety-driven, unhealthy life any longer. As a board certified Holistic Health Coach, she’s helped entrepreneurs, professionals, and parents unlock the “Why” that keep them stuck in unhealthy eating habits and life style choices. Emi’s compassionate, innovative, and fun approach to coaching will harness your inner energy and transform your life.

    Emi’s background in marketing and as personal chef paired with her experiences growing a successful business and as single mom shapes her unique perspective on achieving lifelong wellness, easily. 

    A lover of adventure, food, and music, Emi incorporates these passions in her offerings. Her Individual Coaching Program, the e-course for parents of picky eaters  “French Fries to Foodie,” and her workshop/seminar presentations “5 Secrets to Endless Energy” and “Ahhh… The Stress Free Life” take you on a journey that will bring you more clarity, productivity and fun to your life.

    Find out more at emikirschner.com.