• 01:00

    Stress Less Radio Show with Chere Cofield The Stress Manager

    in Health

    Chere Cofield brings you Stress Less Radio with an hour of relaxation, rejuvenation, and education guaranteed to give you the Key Factors you need to live a less stressed, happy, healthy, harmonious life. Chere Cofield along with her guests will provide rich, fulfilling, and accurate information on health, wellness, fitness, and stress relief while you sit back, relax, and enjoy.


    This week's special guests: Patricia Watts and Mateja Petje


    Sponsors:   MWHY Magazine    TBAIMS    Coach Caprice Smith     Rita Ricks     Off The Vine    Audible Trail  

  • 00:57

    Stress Less Radio Show with Chere Cofield The Stress Manager

    in Self Help

    Chere Cofield brings you Stress Less Radio with an hour of relaxation, rejuvenation, and education guaranteed to give you the Key Factors you need to live a less stressed, happy, healthy, harmonious life. Chere Cofield along with her guests will provide rich, fufilling, and accurate information on health, wellness, fitness, and stress relief while you sit back, relax, and enjoy.


    Tonight's special guest Cheryl Wood! Cheryl Wood is a compelling thought leader and motivational speaker who possesses a deep-rooted passion for supporting the personal development and economic empowerment of women globally. Cheryl has impacted the lives of thousands of women through her life-changing principles of FEARLESS living. She is an award-winning entrepreneur, speaker, author, and business coach who specializes in equipping women to stretch their thinking, expand their expectations, and play bigger.  Her message of empowerment has been spotlighted on Fox 5 News, News Channel 8, Radio One, WPGC, WHUR, My Spirit DC, Afro-American Newspaper, and more.


    Sponsors:   MWHY Magazine    TBAIMS    Coach Caprice Smith     Rita Ricks     Off The Vine    Audible Trail   

  • 01:01

    Stress Less Radio Show with Chere Cofield The Stress Manager

    in Health

    Chere Cofield brings you Stress Less Radio with an hour of relaxation, rejuvenation, and education guaranteed to give you the Key Factors you need to live a less stressed, happy, healthy, harmonious life. Chere Cofield along with her guests will provide rich, fulfilling, and accurate information on health, wellness, fitness, and stress relief while you sit back, relax, and enjoy.


    This week's special guests: Cailah Brock and Delayna K Watkins


    Sponsors:   MWHY Magazine    TBAIMS    Coach Caprice Smith     Rita Ricks     Off The Vine    Audible Trail  

  • 00:34

    Stress Less in 2015

    in Fitness

    Its a brand new year, but you're still bothered with the same old stress. Learn some new tricks for how to stress less in 2015 from my guest, Kathy Gruver.


    Kathy Gruver is an award-winning author, speaker, guest expert and educator. She has earned her PhD in Natural Health and has authored multiple books with another on the way. The Alternative Medicine Cabinet (winner Beverly Hills Book Awards). Body/Mind Therapies for the Bodyworker, Market My Practice and Conquer Your Stress with Mind/Body Techniques (Winner Indie Excellence Awards, Beverly Hills Book Awards, Global E-book Awards, Irwin Awards, Finalist for the USA Best Books Award). She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School and has been featured as an expert in numerous publications including Glamour, Fitness, Time, More and many more. She has written dozens of health and wellness articles and contributing posts. Dr. Gruver has appeared as a guest expert on over 250 radio and TV shows including NPR, SkyNews London, Morning Blend in Las Vegas, CBS Radio, and Lifetime Television, and has done over 150 educational lectures around the country. For fun and stress relief Dr. Gruver does flying trapeze and hip hop dance. 


    Kathy maintains a massage and hypnotherapy practice in Santa Barbara, Calif. She has also produced an instructional massage DVD, Therapeutic Massage at Home; Learn to Rub People the RIGHT Way™ and is a practitioner with over 20 years of experience. Her award-winning book, The Alternative Medicine Cabinet was turned into a national talk show. More information can be found at www.thealternativemedicinecabinet.com.

  • 00:31

    Education 4 All Radio Show: "Stress-Less" Parenting

    in Moms and Family

    Tune in as Host Dr. Carletta D. Washington discusses how parents can have a "stress-less" parenting experience.  Learn the 4 basic personality preferences which can be at the underlying basis of all parent-child relationships.  Understanding these 4 basic preferences can help to decrease stress in the home and build stronger family relationships!


    Listeners are encouraged to call in to share their questions and comments during the show.


    ---------------


    Special thanks to our Corporate Celebrity Sponsor, Mr. Willie Moore, Jr. Founder of WILFLO Music & The Young, Fly, & Saved Movement: http://www.williemoorejr.org


    If you would like sponsor a show, please contact Host Dr. Carletta D. Washington at: carletta@education4allinc.com


    ----------------


    To learn more about Education 4 All, Inc. visit: http://www.education4allinc.com

  • 00:30

    Simplify & Stress EVEN Less

    in Goals

    Sharon McRill, owner of The Betty Brigade, will be talking with Stress Expert Lauren Miller about how to simplify & stress less.


    Follow The Betty Brigade:


    Facebook


    Twitter


    LinkedIN


    Pinterest

  • 00:57

    Tools To Help You Be Stress Free and Less Busier

    in Spirituality

    Tonight, I have been guided to talk about quieting the mind so that you can really focus on what you want and need for 2015. Most of you know me and know that I work form my heart and soul and am guided by a Higher Power. 


    I work in the Spiritual world and physical world in doing readings, energy healing, channeling, mentoring,energy art and a host of other things. Tonight, I will channel and take you on a guided tour so that ou can see your path clearer.


    What do you want this year to be? What are your intentions? What dreams do you want to turn into reality?


    Call in and let's chat about these questions. This is a very interactive program. Who knows where Spirit will guide us?


    Lordiel


     

  • 00:44

    Get Real! with Mark and Kally - Stress Less During the Holidays

    in Lifestyle

    For many the holidays mean sickness, stress, depression and lots of busyness.  We've got 10 tips to help you stress less.


    Fall kicks off the holiday season helping us transition to the busyness that can dominate this time of the year.  Fall is a time to let go and clear out the clutter and negativity.  


    If you find yourself dreading the whrlwind of the last quarter, then tune in with us and learn how you can make the most of fall and the holiday season.


    Our passion is to help you Get Real and bridge the gap to a joy-filled passionate life with good health and vitality.


    Mark and Kally Efros


    Indigo Mountain:  Wellness, Toys & Gifts


    Connect with on Facebook, Twitter, or Pinterest


    Photos curtesy of luigi diamanti, Stuart Miles, imagerymajestic, Feelart, anankkml, tiverylucky at Freedigitalphotos.net

  • 00:39

    Live with Less, DE clutter, DE stress

    in Business

    Joining us today is Nancy Rivera - Mission Organizing. She is a professional organizer in SWFL. She will be discussing with the impact clutter has on our lives, what to do about paper clutter and some things we all can do to get more orgainzied. The National Association of Professional Organizers (NAPO) did a survey and found out that paper or office is number one request from Professional Organizers. This is also Nancy's number 1 request.


    Nancy wrote a blog post with more information on what she will be discussing with us. You can read that by gong to Live with Less, DE clutter, DE stress


    Nancy Rivera – Mission Organizing - has the tools you need to make your home and work area a place of harmony and efficiency. Call or email her at (813) 514-5696 or nancy@missionorganizing.com to see how she can help you!
     


    You can read all about info that Nancy shared on this show at Live with Less, DE clutter, DE stress

  • 01:11

    Stress Less by Connecting With Your Heart

    in Self Help

    Join me this Monday March 31th at 6pm ET! The Ultimate Happy Hour with your host Carolina Ordonez, Founder of MundiaLink Coaching For Women. 


    This episode is all about managing stress with great guess Yvonne St Louis. 


    Yvonne is the founder of Connect With Your Heart where she empowers people to put aside the ego regardless of its subtle ways that closes the heart. Yvonne is a Teacher of Being with Proven Ways To Connect With Your Heart And Edge Out The Ego Quickly™, certified energy healer, and an author. Check her gift HERE. - a practical tool that opens up the heart to beauty and love.


    In this episode we will dive into how to Stress Less by Connecting With Your Heart.


    Are you in social media? Come on & join me here! Twitter - Facebook - Google Plus


    With love,


    Carolina xo

  • 00:30

    Simplify & Stress Less

    in Lifestyle

    Sharon will be talking with Stress Expert Lauren Miller about how you can simplify & stress less in your life today!
    Follow Lauren:
    Twitter: @laurenemiller7
    Facebook: Stress Relief University
    LinkedIN: Author Lauren Miller
    Follow Betty Brigade:
    Facebook: The Betty Brigade
    Twitter: @BettyBrigade
    LinkedIN: The Betty Brigade
    Pinterest: Prez Betty

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