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  • 00:30

    Episode 1 - Stress Is a Myth

    in Self Help

    Understanding how we create stress and let it influence our lives is fundamental to dealing with stress.  In this first episode of a nine part series, join host Lane Robinson, The Stress Slayer in learning about why her approach to stress management is unique and simple and understand how we create stress in our lives.

  • 8 Signs of Relationship Manipulation!

    in Romance


    Are you giving in to what he/she wants out of feelings of guilt or because they have made you feel responsible for the way they feel? Have you given up what YOU want because they’ve made you believe that you should want something else? If you have answered “yes” to any of those questions, you might want to reconsider the relationship.  All they are doing is taking advantage and Manipulating you.


    Join me,  Zeke Bolden, Life, Relationship and Spiritual Coach for another episode of Truthful Tuesday 

  • 00:30

    Episode 4 - Self Healing Ecosystem - Your Body & Stress

    in Self Help

    The American lifestyle has evolved over the last several decades to undermine the body's ability to reduce stress.  This lifestyle makes us more vulnerable than ever before to stress because of the amount of chemicals that have been introduced through the food supply, prescription drugs and products and lifestyle choices we make every day without thinking.  During the episode, we will recommend 3 things to do immediately to make your body more resistant to stress and add to the list as time permits.  This episode is extremely important!

  • 00:28

    High Achiever Stress Management

    in Self Help

    In this episode, we will explain how high achievers are  unique in the way they introduce stress, manage stress and relieve it and share some ways high achievers can easily reduce the impact of stress especially on health and relationships.

  • 00:29

    Is STRESS DESTROYING your Relationship?

    in Romance

    Is stress destroying your relationship?  Find out how to not let it!  and find your Relationship Bliss!

    Learning to navigate the trouble times is where I can help.

    Problems sometimes feel unsolvable, but there is a solution, even if one can't see it.

    Tune in for the answers to finding your relationship bliss!

    Get Back your Ex now! Proven Effective, Personalized Techniques. No Matter the situation. (even if he is with someone else) Secrets to Win him back!

    FREE REUNITING PERSONALIZED ACTION PLAN! Find out your best course of action to GET BACK YOUR EX?

    FIRST 50 Response Get FREE Action Plan! This is a $60 value - FREE to first 50! Get instant access a few of The Secrets and Find your Relationship Bliss! Sign up at the right for your FREE Personalized Action Plan!
    This is REAL ANSWERS and REAL RESULTS. I have a 99% Success Rate of Reuniting Couples! I have a 99% Success Rate for Prevent Divorce and Break up! STOP WHAT YOU ARE DOING NOW AND GET REAL ANSWERS TO HOW TO DO THE REUNITING DANCE. GET ON THE ROAD TO RECONCILLATION.
    A woman has the power to make a man fall in love and stay in love with her, so many women have given the power way. She has the power to bring him to his knees and make him desire her and no one else. You have the power as a woman to have the perfect healthy, loving relationship. The beauty of it is so easy, an I will teach you The SECRETS!
    These techniques work to: Fix a Broken Relationship Spark the Romance in Current Relationship Win Him Back from his Mistress Stop a Divorce To get a Man to Fall in Love

  • 00:15

    Stayin' Alive: Secondhand Stress at Work

    in Work

    Have you ever gotten stressed out because someone else at work was stressed out? You're not alone. They even have a term for it--Secondhand Stress. Best selling author Bob Rosner and corporate recruiter and "suit" Bea Swanson discuss how you can catch stress and what you can do to catch less of it moving forward. WorkImprov is a fifteen minute podcast, actually a conversation, to help you laugh and learn about how to survive the workplace.

  • Stop Stress

    in Business

    Stress is the number one killer of our productivity. Studies show stress is the cause for 80% or our doctors visits and the World Health Organization has declared stress a worldwide epidemic. We cannot ignore it for the effect that it has on us but it is also affecting our children. According to the CDC in 2013 Suicide is the SECOND leading cause of death for ages 10-24. We need to take charge of our stress. You have the power. Imagine what your life would be without stress. Stay with us for todays interview to learn some tips how.

    Todays Guest:

    Emi Kirschner, CHHC, doesn’t want you to exist in a stress-filled and anxiety-driven, unhealthy life any longer. As a board certified Holistic Health Coach, she’s helped entrepreneurs, professionals, and parents unlock the “Why” that keep them stuck in unhealthy eating habits and life style choices. Emi’s compassionate, innovative, and fun approach to coaching will harness your inner energy and transform your life.

    Emi’s background in marketing and as personal chef paired with her experiences growing a successful business and as single mom shapes her unique perspective on achieving lifelong wellness, easily. 

    A lover of adventure, food, and music, Emi incorporates these passions in her offerings. Her Individual Coaching Program, the e-course for parents of picky eaters  “French Fries to Foodie,” and her workshop/seminar presentations “5 Secrets to Endless Energy” and “Ahhh… The Stress Free Life” take you on a journey that will bring you more clarity, productivity and fun to your life.

    Find out more at emikirschner.com.

  • Love & Relationship

    in Entertainment

    It's the rare couple that doesn't run into a few bumps in the road. If you recognize ahead of time, though, what those relationship problems might be, you'll have a much better chance of getting past them.

  • 01:05

    Stress Less Radio Show with Chere Cofield The Stress Manager

    in Health

    Chere Cofield brings you Stress Less Radio with an hour of relaxation, rejuvenation, and education guaranteed to give you the Key Factors you need to live a less stressed, happy, healthy, harmonious life. Chere Cofield along with her guests will provide rich, fulfilling, and accurate information on health, wellness, fitness, and stress relief while you sit back, relax, and enjoy.

    This week's special guests: Former NFL Player Joel Gamble

    Sponsors:   MWHY Magazine    TBAIMS    Healthy Wealthy and Wise RVA Expo   Rita Ricks     Off The Vine    Audible Trail 


  • 00:30

    PTSD & Yoga: Ideas For Stress Relief

    in Medicine

    This episode is being rebroadcast from Michele’s original radio show, “Your Life After Trauma.”

    Stress. It’s part of life, for sure. Learning coping techniques for stress as well as how to remove stress from you body is highly important.  According to WebMD, the mind is capable of creating 50% more stress than the body can handle. With that statistic in mind and knowing the PTSD stress causes muscle fatigue and pain, this show is dedicated to sharing ways you can take control of your stress and ensure your body remains on a path toward wellness.

    On this episode, Michele was joined by Dave Emerson and Dr. Elizabeth Hopper of the The Trauma Center at Justice Resource Institute to discuss ‘PTSD and Yoga: Ideas for Success’.

    Michele Rosenthal is a popular keynote speaker, award-winning author and post-trauma coach. Her shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. For more ideas about how to create change you choose, visit www.HealMyPTSD.com.

  • 00:30

    The Blessing of Stress

    in Family

    Today we're talking about stress and what we can do about it.  Back to school stress,college stress, commitment stress, family stress, they all can be messages to change you life in the most amazing ways if you will let it.  Join us to talk about how being stressed can transform into being blessed.  See you there!