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This week is INTUITIVE COACHING live on the show! Call in for coaching on ANY personal or business matter!
According to the American Institute of stress, divorce, relationships and the death of a loved one, are among the top causes of stress. Human beings are social animals who both need and depend on each other. Our relationships with family, friends, employers, employees, co-workers, and especially our deeper love relationships are vital to our health and well-being so why do we find them so stressful? In addition to live coaching this week we will be looking at some of the factors that cause us to feel stressed in our relationships and, more importantly, what we can do about it! Call early - the coaching line could be very busy again for this one!
Call the coaching line (818-495-6930) - between 9.00am and 10.00am MST - on ANY personal or business matter- this is an opportunity to receive masterful coaching in the moment leading to a shift in perspective that can quantum leap your life!
We all deal with many different problems in life. We stress over many things- and things don't always go our way. Well how does life treat you when it comes to your relationship?
If not well, then I'm going to share with you some key ways of dealing with stress- as it relates to your relationship- and how to bounce back from failed expectations.
This is where we have missed it at! We have "jumped the gun" without setting some things inorder within our relationship. We move to others things which should be towards the bottom of our list in forming a relationship. Rather we placew this important tool on the "back-burner, which should be first place. We will share how important it is to understand one another in a relationship. Our Relationship coach and CEO of The National Extraordinary Professional Women will lecture this segment. These segments are not limited only to women but to are useful tactics and ersources for men. For more information about us, just go to our website at www.revitalizingmymarriage.com or www.nationalextraordinaryprofessionalwomen.com.
Marriage alone can be stressful if the motives are not right and the intentions are to gain and not give to much. One sided relationships are stressful and unhealthy today there are many who feel they can't be alone and accept abuse and giving everything and receiving nothing in return. Money is good and can solve problems but a lot of times money destroy relationships because there is not enough of it to keep the people in the relationship stable. People can get along if there is no stress in a relationship. Divorce many times are ugly and someone may want to stay in the marriage when it is unhealthy and the other person wants out.
Counselor Mandy (Eppley) Bird speaks with author and coach Chris Saade about the importance of liberating ourselves from stress. This is critical because of the proven medical research that stress is linked to many illnesses and diseases. Mandy and Chris cover three aspects of stress: Stress of Dissemination, Profound Stress, and Failure Stress. They offer practical tools for liberating ourselves from each of these types of stress. Stress of Dissemination is when we are doing too much – trying to meet everyone’s needs. Instead, we must focus on the essential needs that must to be met. Profound Stress is when we are involved in work, projects, organizations, etc. that are opposite to our authentic nature. When we are not in harmony with ourselves, the cost is very high. When we are aligned with our heart and our authenticity we have the best chance for good health. Failure Stress is when we are not accepting our humanity and are fighting against the authenticity of life itself. Creativity happens through waves of failures and successes. Thus, we must have both of these. Failures are guiding stars to our successes. The good news is that when we liberate ourselves from stress we can experience much more joy and pleasure!
Chris Saâde is the co-director of The Olive Branch Center with his wife, Jessie Thompson, where he teaches courses on engaged spirituality. He has lead more than 200 psychological and spiritual retreats, and continues to serve as a personal Coach for individuals and couples. Chris worked as a licensed psychotherapist for 11 years in private practice specializing in depression and life transitions before migrating into the world of coaching, writing and teaching. He has written 2 books, 2nd Wave Spirituality: Passion for Peace, Passion for Justice and Prayers for Peace and Justice and 2 recordings with Andrew Harvey. www.theolivebranch.net
Being a teenager today means having to handle more stress and pressure than most previous generations. In a recent study, over 60% of teenage girls complained of feeling severely stressed. Without the proper resources and emotional tools, young women can find themselves struggling in their daily lives. By helping them identify the causes of their stress and learn effective ways to manage it, teens can significantly reduce the toll it takes on their emotional and physical health.
Professional counselor Karen Rigatti discusses some frequently asked questions:
What are the most common sources of stress for today's teen girls?
What are some of the signs of being too stressed?
What can parents do to help their teen if she is overly stressed?
How can teens learn to manage and decrease their stress?
Title: Relationship with God
Luk 15:17 And when he came to himself, he said, How many hired servants of my father's have bread enough and to spare, and I perish with hunger!
Luk 15:18 I will arise and go to my father, and will say unto him, Father, I have sinned against heaven, and before thee,
Luk 15:19 And am no more worthy to be called thy son: make me as one of thy hired servants.
Luk 15:20 And he arose, and came to his father. But when he was yet a great way off, his father saw him, and had compassion, and ran, and fell on his neck, and kissed him.
Luk 15:21 And the son said unto him, Father, I have sinned against heaven, and in thy sight, and am no more worthy to be called thy son.
Luk 15:22 But the father said to his servants, Bring forth the best robe, and put it on him; and put a ring on his hand, and shoes on his feet:
As a caregiver, you may be so focused on your loved one that you don't realize that your own health and well-being are suffering. Watch for these signs of caregiver stress:
Feeling overwhelmed or constantly worried
Feeling tired most of the time
Sleeping too much or too little
Gaining or losing a lot of weight
Becoming easily irritated or angry
Losing interest in activities you used to enjoy
Having frequent headaches, bodily pain or other physical problems
Abusing alcohol or drugs, including prescription medications
Too much stress, especially over a long time, can harm your health. As a caregiver, you're more likely to experience symptoms of depression or anxiety. In addition, you may not get enough sleep or physical activity, or eat a balanced diet — which increases your risk of medical problems, such as heart disease and diabetes. On this episode of Hope For The Warriors Talk Radio we will share stress-reduction tips and strategies.
SPECIAL GUESTS: Military Veteran Caregivers, Colleen Saffron and Glenda Leary will talk about their experiences of being on the verge of caregiver burnout and how they were able to successfully combat caregiver burnout. Heather Moates will also guest appear on our show and share how she's found stress reduction, individuality and HOPE through creating beautiful wreaths and starting her own business.
in Self Help
Understanding how we create stress and let it influence our lives is fundamental to dealing with stress. In this first episode of a nine part series, join host Lane Robinson, The Stress Slayer in learning about why her approach to stress management is unique and simple and understand how we create stress in our lives.
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