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August 22: Angela Savitri joins Kate to share proven tools to reduce chronic stress. Angela is a Certified Integrative Health Coach and the creator of the 90 day Freedom from Chronic Stress Program.
Angela's message? Stop looking outside! Look within! She combines principles of behavioral science, mindfulness and therapeutic yoga to complete her personal process of holistic healing of chronic stress.
You may receive her free audio training, "3 Secrets to Self-Care Without Feeling Guilty" by clicking into her website Freedom from Chronic Stress.com here.
My Mother's Secrets for a stress free holiday is revealed by looking into her detailed Thanksgiving notebook that she has used for years. It outlines the time table for each detailed action that must happen in so dinner is ready on time and stress free. It even has time planned into the schedule so our family can sit down and watch our favorite Thanksgiving episode of Cheers! Although Mom has used this easy reference handbook for years she will show you how you can create one of your own that can be customized for your family.
in Self Help
Do you find yourself overwhelmed by the number of tasks that you need to complete on a daily basis? As your day progresses, do you feel as if you have been doing a lot, yet have achieved nothing? Are you disorganized, and find yourself extremely busy, yet unproductive?
We all know that managing our time more effectively will help us get more done each day. On todays' episode, we will discuss how you can manage your time more wisely, minimize stress, and improve the quality of your life.
Call in LIVE at (646)595-3015 to join the discussion with your questions and/or comments.
Tonight we are going to explore stress and education. How stressed are you about your child's education? How much stress is your child's school adding to your life? How stressed is your child when it comes to their education? How much stress is school adding to your child's life? How much do all of the suppose to do's in education add to your family's stress level?
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