• 00:30

    The Stress Free College Student ~ Natural Tips for a Happier Campus Life

    in Self Help

    Join Iris as she interviews Swami Sadashiva Tirtha (Swamiji).  College is a high stress time filled with responsibility, freedom, many choices, and outside influences.  Sawamiji offers natural stress management tips for all areas of life including studying, work, friends, finances, dating and more.  This lively discussion focuses on things you can do right now to reduce stress, become more successful and enjoy yourself.


     

  • 00:53

    Is Stress Ruining Your Life

    in Health

    SHOW DESCRIPTION:


    Find out how to stop stress from ruining your life! My guest this week is known as The Patch Adams of Psychology. Yes, I will be chatting with Dr. Jack Singer and he will inspire, energize and motivate you to not only lighten up in your workplace, but to positively impact your immune system so you can add life to your years and years to your lives! If you want to significantly reduce stress from your daily life tune in for Dr. Jack’s stress busting tips… they will be life changing.


    GUEST BIO:


    Jack Singer holds a doctorate in Industrial/Organizational and a post-doctorate in Clinical and Sport Psychology. A sought after author and media guest, Jack appears frequently on MSNBC,CNN, FOX, ESPN and radio talk shows throughout the United States and Canada. Dr. Jack ranks among the world's leaders in developing strategies for eliminating stress and rejuvenating organizations and their greatest assets-their employees! He was recently referred to by attendees as "The Patch Adams of Psychology" and "The Will Rogers of the Twenty-First Century." Indeed, his research and training in the burgeoning field of developing humor, fun and laughter as the most powerful antidotes to stress has been featured in USA-TODAY. Jack's passion is inspiring, energizing and motivating people, not only to lighten up their workplaces, but to positively impact their immune systems so they can add life to their years and years to their lives!


     


     

  • 00:41

    Life, Stress & Being a New Mom

    in Parents

    Join Sara Bingham, WeeHands Founder and author of The Baby Signing Book, each week as she shares parenting tips, language development strategies, and the joys of connecting with your baby, toddler and/or preschool child.


    Since 2001, WeeHands has been an industry-leading children's sign language and language development program delivered through interactive, fun classes, as well as a line of tailored products. In 2014, WeeHands became part of Morneau Shepell’s Children's Support Solutions, an organization that provides health-centered and educational services to children with differences to help them reach their potential.


    This week, Sara will chat with Ann Van De Water, who is an author and certified parenting coach who is passionate about marriage and parenting. On this show we'll chat about life as a new parent and being a mom.

  • 00:55

    Free Psychic Readings from Yarrow and Sli -- HOLIDAY STRESS RELIEF!

    in Spirituality

    Now that your shopping is done--or even if it isn't-- call Yarrow and Sli for your cards tonight! 


     


    Yarrow uses tarot cards to help her callers identify and deal with their troubles. Sli, a gifted musician, is the Master of Ceremonies, providing inspiration while Yarrow ponders the cards. If you are in need of psychic healing and spiritual insight, call the show today.   Sweet.fern.tarot@gmail.com   Yarrowtarot.wordpress.com @yarrowtarot @sweetferntarot


     


    DISCLAIMER:


    Yarrow and Sli consider themselves storytellers who create a story from randomly selected tarot cards in order to provide a reading to those that desire one. Yarrow and Sli do not *claim* to have any supernatural or magical abilities. If the reading you receive from Yarrow Tarot (whether written or auditory) resembles your life, it is entirely coincidental (if you believe in coincidences!) Do not make any decisions of any sort based on the stories of any stranger, including Yarrow and Sli; you are responsible for all of your actions!  Yarrow Tarot is exclusively for entertainment purposes only.  If you need professional help, get professional help.  We make absolutely no guarantees or promises of any kind. You must be 18 years old to participate.

  • 01:00

    Free Yourself From Stress And Take Control Of Your Life on Families Matter Show

    in Lifestyle

    This is the Families Matter show with hosts Virginia S Grenier and Marsha Cook. This week the hosts will be discussing how to free yourself from stress and take control of your life with an Epiphanic and easy-to-inergrate guide, entitled "From Stressed to Centered - A Practical Guide to a Healthier and Happier You" by Dr. Dana Gionta and Dr. Dan Guerra.


    From Stressed to Centered is a one of a kind book because of its comprehensive approach, thoughtfully crafted structure, and practical methods that yield long-term results.


    About Our Guests:


    Dr. Dana Gionta is a clinical psychologist, executive coach and organizational consultant with expertise in self-care, stress management and organizational health. In her life coaching and psychology practice, she helps individuals make courageous changes in their personal and professional lives. Dr. Gionta is also an author, national speaker and trainer on topics related to stress management, self-care, boundaries and emotional health. 


    Dr. Dan Guerra is a licensed clinical psychologist and an executive coach with expertise in stress management and behavioral change.  His innovative treatments help people emerge better versions of themselves, so they're more fulfilled in their personal relationships, successful in their careers and enjoy overall improvement in the quality of their lives. 


    We invited you to post comments and questions in the chatroom.


    The World of Ink Network brings you show topics such as books, writing, interviews, self-help, empowerment, families and much more. Follow us at http://worldofinknetwork.com


    The transformative guide, From Stressed to Centered - A Practical Guide to a Healthier and Happier You is available for pre-order and will release on February 3, 2015.

  • 03:00

    STRESS FREE AFTERMATH

    in Comedy

    Today on The Boochcast, I recap the Stress Free Comedy Show at The Punchline last night,  recap TNA Wrestling with Desmond, we also talk about Dating, Ebola, Take A First Look At David Spade's Mullet Wig From 'Joe Dirt 2', and 'Toy Story 4' Officially Announced, to Be Released in 2017. 

  • 00:29

    Optimism - the Key to Eating Stress

    in Self Help

    Have a cup of tea, or your favorite beverage, (we call it "MEE Time") with Music 4 Life® Radio show hosts Judith Pinkerton and Amy Frost as they focus on optimism – the key to eating stress -  with special guest Army Major (R) Ross Bryant, Director, Office of Veteran Services, University of Nevada, Las Vegas. As the former commander of the UNLV Army ROTC and Deputy Director of the UNLV Institute for Security Studies, his 24 year career as an enlisted soldier, NCO and former Army Officer includes degrees in German and National Security Studies. He supports the next generation of veterans and their family members who are transitioning to civilian life and achieving their academic goals.


    This week's topic is optimism - the key to eating stress, to thrive, no matter what life throws at you. Studies cite that optimists are healthier, persistent, don’t give up easily, more successful in school, on the job, on the playing field, and in relationships. Optimism is the thinking pattern of choice.


    For today's topic handout for the Radio Show, visit Amy's blog. Attend a local program.


    Our guest's music choices include The Warrior Song and Anything Could Happen. Go on a journey with us as we discover how Major (R) Bryant uses music to stay positively engaged in the game of life. Learn about your music listening habits to discover if you're building emotional mastery that manages more easily life's ups and downs - take the 2-hour course, downloadable Music Medicine Boot Camp.


    Contact special guest Major (R) Ross Bryant at unlv.edu/veterans.

  • 00:53

    Choosing You - Stress Free in 2015 - Guest Elle Ingalls

    in Motivation

    Do you wish you or someone you care about had a better handle on their stress? Elle Ingalls has created a fast simple method she calls Pressure-Free that shows you how to stop stress at it's source. 


    Elle (pronounced El) Ingalls is CEO and Founder of Pressure-Free Living, a performance coaching business dedicated to reducing stress, anger and anxiety across the globe. She coaches individuals and groups of any size in her simple Nine Tools System, a remarkable stress management method.


    She holds three degrees, a Bachelor of Musical Arts, Master of Music in Conducting, Master of Business Administration, from the University of Michigan where she was the first woman accepted into the orchestral conducting program. During her college years, she was a violinist in the Saginaw Symphony.


    She has devoted most of her career to managing symphony orchestras, and co-founded the  Community Music School in Battle Creek where she lives with her husband Peter, and has raised three sons. 


    Connect with Elle at http://elleingalls.com/


    Connect with Bonnie at www.bonniegroessl.com 


    Facebook page at https://www.facebook.com/CoachBonnieGroessl


    Amazon link for Bonnie Groessl        


    Speak Up Talk Radio  


    Bonnie's Interview on CUTV News Radio

  • 01:01

    Stress: Life Is Not A Competition

    in Spirituality

    There is a need for caution to not approach all of life ‘as if’ it were a competition.  When this is taken to the extreme, we often find ourselves at the abyss. Since contention in the extreme is bad, even a sincere individual will fail if he/she pursues winning at all costs. Tune in this week as Nancy Herold and I discuss how we need to be careful and not allow ‘the situation’ of stress to get out of hand. Spiritual maturity means being judicious about our choices and actions, ensuring that our lives remain stable. Because stress comes with a high level of tension, we need to either retreat from contention or remain passively in place. Learn that the subtle truth is that ‘waiting’ may be the proper way to handle stress.

  • 00:31

    Create a Stress Free Medical Practice With the 4 Business Pillars

    in Health

    If you are a physician, medical practice manager or healthcare worker of any kind, please join host Kimberly Palm on “For Physicians Only” live podcast, Saturday February 14th at 10:00 a.m. Pacific time. Kimberly's guest will be Andre Belanger, founder of H.E.R.O.’s. Business Solutions, Inc,. Andre will be discussing:



    Causes of stress for doctors in their business.
    The Four Pillars of a Doctor’s Medical Business
    How doctors can maximize medical practice operations.
    Tips for maximizing administration and marketing
    How a doctor can maximize their leadership.


    Andre Belanger is the founder of H.E.R.O.’S Business Solutions Inc, where he is a business coach, business advisor and teacher. He specializes in helping businesses start smart and run right. Andre is a key note speaker and coach and has over 26 years of experience coaching and teaching businesses, entrepenuers, individuals, leaders, organizations and medical students.His mission statement is, “Guiding entrepreneurs in tackling the challenges of the day, learning from the lessons of yesterday planning for the gifts of tomorrow.”  Andre has a passion for helping health care entrepeneurs, throughout Canada and the United States.From Holistic medical care professionals to complimentary doctors of Naturopathic, Chiropractic, Chinese medicine, Acupuncture, Massage and lay people, Andre provides strategies that compliment the principles and philosophies of pro-active health care for the business. To find out about Andre’s programs to help you obtain success in your health care business, please go to his website, http://www.herosgroups.com/ or contact Andre at 705-721-4016  or email: Coach@herosgroups.com

  • 00:57

    Your Life After Post Traumatic Stress (PTSD): Michele Rosenthal CPC, NLP, CHt

    in Goals

    Michele Rosenthal CPC, NLP, CHt  : Your Life After Trauma.


    Founder of HealMyPTSD.com. Michelle Rosenthal is an award-winning PTSD blogger, best-selling author (Before the World Intruded), & popular keynote speaker of Post Traumatic Stress PTSD.


    Michele's ground-breaking work has been featured in national media outlets including: The Ladies Home Journal, NBC, The Dennis Miller Show, Palm Beach Post.


    As a trauma survivor herself, Michelle understands first-hand the complex struggle of battling PTSD.   She suffered and went undiagnosed for over 25 years before launching a successful “healing rampage.” campaign.  


    "Stop living with the sensation that you are not who you used to be or could have been. Feel more calm, confident and in control of yourself, your world and your recovery because you know who you are and, more importantly, are actively creating who you most deeply want to be."


    Visit:  HealMyPTSD.com 


    Connect with Deb: http://www.DebScott.com 

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